1. Kugonana kumachiritsa ndi kubwezeretsa khungu.
Kugonana kumawonjezera kuchuluka kwa magazi, ndipo izi zimatanthawuza kuti mpweya wa okosijeni umakhala wochuluka kwambiri. Izi ndizofotokozera kuti patatha kugonana, timakhala owala kuchokera mkati. Kugonana nthawi zonse kumatithandiza kuti tiwoneke ngati aang'ono.
2. Kulimbikitsa chitetezo cha mthupi.
Kugonana nthawi zonse kumawonjezera kuchuluka kwa ma immunoglobulins nthawi ziwiri ndi theka, zomwe zimatiteteza ku chimfine, matenda, ndi zina zotero.
3. Tsitsi limakhala lokongola, losalala komanso lowala.
Kafukufuku wasonyeza kuti ndi moyo wathanzi wathanzi mukhoza kuona kuwala kwachilengedwe kwa tsitsi. Kugonana kumawonjezera mphamvu ya thupi kuti iphatikize ndikupanga zakudya zowonjezera komanso moyenera. Izi zimagwira ntchito osati khungu kokha, komanso tsitsi, limene limangosonyeza kuti tili ndi thanzi labwino.
4. Ntchito yobereka mwa amuna.
Kafukufuku amene amapita nthawi zambiri amasonyeza kuti amuna omwe amagonana nthawi zambiri amakhala ndi umuna wabwino. Kuwonjezera pamenepo, mawu ake ndi apamwamba kwambiri kuposa a amuna omwe amagonana nthawi ndi nthawi.
5. Kuchotsa nkhawa.
Kugonana kumachepetsa nkhawa monga mofanana ndi vinyo, kuyenda pamphepete mwa nyanja kapena ndi anzanu. Zochitika zogonana nthawi zonse zimakhala ndi mphamvu ya magazi pamtundu wabwinobwino, motero zimachepetsa kupsinjika maganizo.
6. Kupititsa patsogolo mkhalidwe wa misomali.
Kulongosola komweko monga momwe zimakhalira pakhungu. Misomali imasonyeza umunthu wathu wamkati. Kodi mukufuna kukhala ndi misomali yokongola? Zonse zomwe muyenera kuchita ndi kugonana.
7. Kuwonjezera ntchito ya mtima.
Palibe chitsimikizo kuti pakugonana, mudzapewa matenda a mtima. Koma muli ndi mwayi wambiri wokhala wathanzi mpaka zaka 80. Ndipo mukhoza kuchita izi mwa kugonana kangapo kawiri. Ntchito iliyonse yochepetsa thupi imachepetsa chiopsezo chachikulu cha matenda a mtima. Ndipo kugonana ndi katundu wathanzi, kuphatikizapo kuseketsa ndi kusokoneza adrenaline.
8. Kutaya acne.
Mkhalidwe wa hormone wa chiwerewere ndi wozolowereka ndipo izi zimabweretsa kusintha kwa chikopa cha khungu. Zimakhala zoyera kwambiri.
9. Kuchepetsa ululu.
Oxytocin, hormone yachikondi, kamodzi kugunda pa kugonana mu thupi, imatsogolera kumtunda wapamwamba wa endorphins. Izi zimabweretsa kufooka komanso ngakhale kutha kwa ululu, makamaka mutu. Komanso, kugonana kumathandiza kuchiza mabala. Kotero mmalo moyendetsa kwa dokotala, bwino musataye kugonana koyenera.
10. kuchepetsa kuchepetsa thupi.
Kugonana - njira yabwino yoperekera mapaundi owonjezera! Ngakhale izi sizikuthandiza nthawi zonse, koma zotsatira zake ndi zoyenera. Phunziroli linasonyeza kuti pa nthawi ya kugonana amawotcha pafupifupi makilogalamu 200 pa ola limodzi.
11. Kuopsa kwa khansa.
Pazinthu izi zogonana timatha kuwathokoza. Ejaculate yamwamuna imakhala ndi zinthu zomwe zimachepetsa mwayi wokhala ndi khansa ndi 33%.
12. Kugonana ndi caries.
Nkhumba imakhala ndi zinc, calcium ndi mchere ena omwe amaletsa kuwonongeka kwa mano atangotengedwa ndi thupi. Mulimonsemo, kugonana ndibwino kwambiri kuposa mpando wa mano.
13. Kukulitsa tulo.
Kamodzi m'thupi pamene mukugonana, oxytocin imabweretsanso malingaliro kuti tigone mwamsanga.
14. Kudyetsa mphamvu.
Izi ndizo ubwino waukulu wa kugonana. Oxytocin imagwiranso ntchito pano, kuthandiza othandizana kumverera kuti akugwirizana kwambiri. Mabanja okondwa kwambiri ndi omwe amagonana nthawi zonse.
15. Kulimbikitsa kudzidalira.
Kugonana kumatipangitsa kukhala okondwa, ndipo izi zimapangitsa kuti tikhale odzidalira kwambiri. Timadziona kuti ndife mkazi wokongola. Izi timakonda komanso zimatisangalatsa.