Shiatsu (Shiatsu) ndi mtundu wachangu womwe umakhala wochepa kwambiri, womwe unayamba m'zaka zapitazi. Zingathenso kudziwika kuti ndi amma massage amakono, oyambirira. Amma ndi minofu yaku Japan, yomwe yakhala ikugwiritsidwa ntchito kwa zaka mazana ambiri mu mankhwala a Kummawa.
TakiyuroNamiokoshi ndi amene anayambitsa sukulu ya Japan ya Shiatsu. Ali ndi chidaliro kuti mothandizidwa ndi misala yotereyi n'zotheka kubwezeretsa kugwira ntchito ndi mphamvu za anthu omwe amakhala tsiku limodzi pamalo amodzi. Kuphonya kumawathandiza kugwira bwino ntchito, ndipo woyambitsa ndi wotsimikiza kuti shiatsu ikhoza kupereka njira zothandizira matenda, chimfine ndi m'mimba, chotupa cha ubongo.
Bungwe la zachipatala la Japan linatchula dzina la mtundu uwu wa misala. Mwakutanthauzira, Shiatsu ndi njira yothandizira yomwe imathandizira kukhala ndi thanzi labwino, komanso kumasula munthu wa matenda osiyanasiyana. Kuthandiza misala kumaphatikizapo mitengo ya palmu ndi zala. Mothandizidwa ndi iwo, zimakhudza mfundo zosiyana za thupi la kasitomala.
Mfundo yochizira imalimbikitsa kubwezeretsa ndi kuthandizira mphamvu ya munthuyo. Komanso imachiritsa matenda amantha ndi kusowa tulo.
Pali malingaliro akuti Shiatsu akhoza kuthana ndi kulimbana kwa mfundo zosiyana mu thupi laumunthu, ndiko kuti, adzawabweretsa mu chiyanjano.
Kodi zotsatira za shiatsu ndi zotani?
Kumeta minofu kungakhudze njira zambiri m'thupi. Tikhoza kunena kuti njira imodzi yomwe ingagwiritsidwe ntchito m'madera osiyanasiyana. Ichi ndi mbali ya minofu yotere, yomwe siikonzedwe kuchiza matenda, koma kulimbikitsa ntchito zoteteza thupi. Amagwiritsidwanso ntchito kuonjezera umoyo wa munthu.
Akatswiri a mphamvu zamagetsi amakhulupirira kuti shiatsu imagwiritsa ntchito mphamvu ndikuyendetsa bwino. Mfundo za thupi zomwe zimayambitsa shiatsu pafupifupi sizigwirizana ndi mfundo zomwe zimagwiritsidwa ntchito popanga mankhwala.
Kawirikawiri, tikhoza kunena kuti mfundozo zili zofunikira. Malo awo pamtundu akulongosoledwa neochen molondola. Wotulukira njira ya Shiatsu akuti mtundu uwu wa kusisitala umachokera ku chibadwa cha munthu yemwe amadzipiritsa mosadziŵa komanso kumakhala malo omwe ululu umamveka. Iye adasintha ndikuphunzira zofuna zonse zomwe sizikudziwika ndipo adapanga Shiatsu mankhwala.
Njira zothandizira minofu zimachokera ku lingaliro la mphamvu yoyendetsa mphamvu, yomwe ikupangidwa ku China. Shiatsu imakhudza thupi la munthu molimbika, koma osati thupi.
Akatswiri m'munda uno ayesetseni mbali zina za thupi ndi kupyolera mwa iwo positelnnovliyayut pa mphamvu ya anthu. Mfundo izi zili mu kuya kwa thupi, zimatsimikiziridwa ndi amaesters pamtundu woyenerera.
Iwo ali otayika pa mfundo zoterozo osati ndi zala zawo zokha. Kuti muchite izi, gwiritsani ntchito ngongole yapadera ya misala. Masseurs amawakakamiza mopepuka ku thupi ndi kusinthasintha mzere wa ora limodzi.
Shiatsu acupressure ingagwiritsidwe ntchito kupititsa patsogolo kugonana. Imeneyi ndi njira yophweka yokhala ndi minofu ndipo ingagwiritsidwe ntchito ngati zovuta. Pochita izi, amuna amafunika kusisita mfundo zomwe zili m'chigawo cha m'chiuno. Ndipo mwa amayi, mfundo izi zili pakati pa mawere pa chithokomiro. Kuphwanya mfundo izi, mukhoza kukhala ndi zotsatira zogonana.
Tehnoshiatsu adzathetsa nkhawa ndi nkhawa, zomwe zingathe kuwonjezerapo tsiku.
Shiatsu apa njira ya misala
Kuchulukitsa kumachitika ndi maphunziro omwe amatha masiku asanu ndi awiri kapena khumi. Ndiye muyenera kupuma pang'ono.
Njira yoperetsera minofu imaphatikizapo kukakamiza mwachidule mbali zina za kanjedza kapena zala za mfundozo. Kupsyinjika kwa pamwamba pa mbali yoyamba ya chala chachikulu kungawonedwe kuti ndi njira yofunikira kwambiri ndi yowonjezera ya njira yoperetsera minofu.
Mphamvu imene mumadumpha pa mfundo za thupi, imatha kusiyana. Katswiri angagwire mosavuta, ndi kukankhira ndi mphamvu yaikulu. Nthawi zina zala zake zimatha kuchotsa khungu lawo. Kusinthasintha kotereku kuyenera kuchitidwa maulendo asanu kapena khumi mu miniti.
Wogwiritsira ntchito akhoza kugwiritsa ntchito zala za manja onse ndikuzikhazikitsa. Mankhwala sayenera kutaya khungu.
Pomwe pali minofu, mphunzitsi amagwira ntchito ndi zala zitatu - osadziwika, pakati, ndi mitengo ya palmu yopitilira m'mimba ndi maso. Chigambacho chimagwiritsidwa ntchito popangitsa kuti misala ikhale yogwedeza.
Sikoyenera kukanikiza thupi ndi chipsyinjo. Pewani zala zazing'ono ngati kuti mukunyamula thupi lonse. Mphamvu yomwe mfundozo zimakhudzidwa zimadalira mkhalidwe ndi matenda a wodwalayo. Pushani ziyenera kukhala zogwirizana ndi khungu.
Pogwiritsira ntchito misala yothandizira matenda ena, nthawi zambiri amamangika pa mfundo zomwe zili pafupi ndi malo odwala. Koma mfundo zina zingakhale zogwirizana. Mwachitsanzo, pamene impso zikuchiritsidwa, sungani mfundo zomwe zili pamapazi, ndikulimbikitseni mtima - ku mfundo zomwe zili kumanzere.
Khosi la misala sayenera kugwira ntchito masekondi asanu kapena asanu ndi awiri. Kulimbikira kumachititsa chinachake pakati pa kumva ululu ndi kukondweretsa.
Ngati mumagwira ntchito zala zazing'ono, mukhoza kulimbitsa magazi ambiri m'manja mwanu. Izi zidzakulimbitsa mtendere waumunthu ndi maganizo a munthuyo, komanso kulimbikitsa thanzi lake.
Contraindications
Komabe, aliyense amene wasankha kugwiritsa ntchito massage ya Shiatsu payekha ayenera kukumbukira kuti wina akhoza kuchita nokha pokha podziwa kwathunthu za matenda ake, komanso kuti athetseretu kutopa. Nthawi zina, muyenera kusamala kwambiri! Pali zolemba zingapo, zomwe Shiatsu ayenera kusiya:
- ngati muli ndi vuto la m'mimba kapena matenda a clotting;
- Ngati pali matenda a chiwindi, impso, mtima ndi mapapo;
- ndi matenda opatsirana;
- ndi mafupa osweka, ululu waukulu wamimba.