Mmene ntchito yogwiritsira ntchito mankhwala akugwiritsira ntchito ndi yotakata kwambiri ndipo ikupitiriza kukula. Posachedwapa, njirayi yakhala ikugwiritsidwa ntchito pochiza kulemera kwambiri ndi cellulite. Ndipo mwachizoloƔezi mankhwalawa, omwe amadziwika ndi mankhwala ovomerezeka monga njira zothandizira, amagwiritsidwa ntchito pochiza matenda a ubongo, m'mimba, m'mitsempha ndi m'mitsempha ya mtima.
Chofunika kwambiri cha kudulidwa kwa acupuncture
Panthawiyi, singano zochepa zazitali zimayambira pansi pa khungu, zomwe zimakhala zosiyana mkati mwa magawo khumi mwa mamita imodzi. Zingano izi zimapangidwa ndi zitsulo zomwe sizikugwirizana ndi zinthu za thupi zomwe sizingatheke ndi okosijeni. Ichi ndi siliva, chitsulo chosapanga dzimbiri ndi golidi.
Tanthauzo la zochitika zonse ndizomwe zingano zilowetsamo mfundo zomwe zili zogwirizana ndi ziwalo zathu zamkati, ndipo kugwirizana kumeneku sikudalira momwe gulu liyenera kukhalira pamodzi ndi mfundo yogwirizira. Zikhoza kupezeka m'maganizo osiyana kwambiri a thupi, kutalika kwa wina ndi mnzake. Wogwira ntchitoyo, dokotala yemwe amachititsa njirayi, yomwe nthawi zina amatchedwa kuti acupuncture, amadziwa mgwirizano pakati pa mfundo zochizira thupi ndi ziwalo za mkati, amadziwa malo a mapu omwe ali pamwamba pa thupi lathu. Amayambitsa masingano ku mfundo zolondola, zomwe zimakhala zosangalatsa kwambiri. Maganizo ochokera m'mabukuwa amapita ku ziwalo zoyenera ndikubwezeretsa kugawidwa kwa magazi ndi njira zamagetsi - kuchepa kwa thupi.
Panthawiyi, m'pofunika kukhala pamalo ovuta, ndondomeko ikupitirira kwa theka la ora, koma mutayika ndi kuchotsa singano, nkofunika kugona pansi kwa kanthawi, zomwe adokotala adzalankhula. Chiwerengero cha magawo ndi mphamvu ya kufotokozera zidzatsimikizidwanso ndi dokotala.
Yang'anirani mndandanda wa matenda omwe mavitamini omwe sagwiritsidwe ntchito kuti asatetezedwe ndi mankhwala! Izi ndi izi:
mitundu yosiyanasiyana ya zotupa ndi njira zogwirizana;
kuwonjezeka kosadziwika kwa kutentha;
chifuwa chachikulu;
zaka zosakwana chaka chimodzi ndi zoposa zaka 75;
kudalira mankhwala;
kumwa mowa mopitirira muyeso;
sanalandire tsatanetsatane wa ululu wowawa;
kupitirira, kutopa;
mimba;
kufooka kwakukulu;
mkhalidwe wa psyche wokondwa.
Mfundo yogwiritsira ntchito mankhwala okhwima
Kupanga mankhwala kumathandizira kuti normalization ya metabolism - metabolism mu thupi. Kusintha kumeneku kumapangitsa kuchepa kwa chakudya, kuchepa, kuchepa kwa m'mimba chifukwa cha kudya pang'ono. Panthawi imodzimodziyo, pali kusinthanitsa kwakukulu komanso kuchotsa zakumwa, poizoni, "kutentha" kwa mafuta. Kuti mutenge bwino, muyenera kukhazikitsa chakudya, chomwe chakudya chimatengedwa m'zigawo zing'onozing'ono za chakudya cha 5-6 patsiku. Kulimbitsa minofu ndi "kuwotcha" mafuta, kuchititsanso thupi kumafunikanso.
Kugwiritsira ntchito mankhwala ozunguza thupi kumagwiritsidwa ntchito pochiza kulemera kolemera kapena kulemera kwa njira zitatu:
njira ya Faleva
njira ya Mukhina
njira yachikale
Njira ya Faleva
Malingana ndi njira ya Falev, dokotala amagwira ntchito pamlingo wolamulira njala ndi chisangalalo, chomwe chiri pamwamba pa khutu la khutu. Mphamvu imapangidwa ndi singano ndi makulidwe a 2 mm, yomwe ili ndi nsonga yozungulira. Nthano imayikidwa pamapeto pa masabata awiri mpaka mwezi umodzi, yokhala ndi chigamba. N'zotheka kubwereza njirayo monga momwe adanenera.
Mukamayika singano, chizindikiro chosankha bwinocho chimaonedwa ngati kupweteka pang'ono, komwe kumamveka kupitilira pakati pa singano. Mphindi 10-15 musanadye chakudya, muyenera kukanikiza singano kwa mphindi imodzi, kulowa muyeso wa kugunda kwa mtima. Chotsatira chake, chilakolako cha kuchepa kwa chakudya chimachepa, kudya kwa chakudya kumachepa, kulemera kumachepa. Kumapeto kwa maphunziro, singano imachotsedwa.
Mukhina Method
Njirayi ikuchepetsa kuchepetsa chilakolako ndi kuonetsetsa kusinthana kudzera muchitidwe pa mfundo yogwira ntchito ndi singano zopangidwa ndi golidi. Mfundoyi ili pamwamba pa khutu la khutu, singano imalowetsedwa mpaka iyo idutse kudutsa ndipo imatsekedwa ndi kapu. Masingano amenewa amapangidwanso ndi miyala ndi zitsulo.
NthaƔi ya kukhala ndi singano kumalo osungirako ntchito ikhoza kukhala miyezi isanu ndi umodzi, kufunsana kwa dokotala kumafunika nthawi ndi nthawi, ndi nthawi ya masiku 30-45, popeza ndikofunikira kuyang'anira mkhalidwe wa thanzi ndi zotsatira za kuwonekera. Pali zowonongeka ndi 30-35 makilogalamu. Phunziroli, tikulimbikitsidwa kuti tipeze chakudya ndi zakudya zambiri, kuchepetsa kudya zakudya, mowa. Zochita masewera olimbitsa thupi ndi othandiza, zomwe zimapangitsa kuti kutulutsa mphamvu ndi kuyimitsa khungu ndi minofu.
Njira yachikale
Pogwiritsira ntchito njira yachikale, singano zowonongeka pamaphunzirowa zimayikidwa muzochitika zokhudzana ndi mimba ndi miyendo. Chofunika kwambiri ndikutsegula m'mimba, chiwindi ndi impso kuti achotse minofu yambiri ndikuchotsa chilakolako chofuna kudya.
Ndondomekoyi imachitika kwa mphindi 40-45 tsiku ndi tsiku kapena tsiku lililonse pa kuchuluka kwa magawo 10-15. N'zotheka kugwira gawo lokhala ndi mphindi 30-60. Maphunzirowa amatsitsimutsidwa mobwerezabwereza patapita miyezi isanu ndi umodzi, mwinamwake patapita miyezi ingapo. Kulemera kwa thupi kumatheka mkati mwa 5-7% patsiku.
Kugwiritsira ntchito su Jok njira ndi kuchepa kwa thupi
Kugwiritsira ntchito njira ya Su Jok ndi yochepa ndi zotsatira pamaganizo okhudza mapazi ndi manja. N'zotheka kugwiritsa ntchito Su Jok m'njira ziwiri:
Kuwonetseratu za mphamvu zamagetsi zowonetsera thupi la thupi, ndikuwonetsa mkhalidwe wa thupi lonse, kudzera m'maganizo ena okhudzana ndi ziwalo za mkati.
Zotsatira za mphamvu zogwira ntchito zala zala ndi zala zakuthandizidwa ndi ziwalo za mkati, zisonkhezero pamagulu opangidwira a thupi zimatchedwa njira yamaganizo.