Ubwino wa Mitengo ya Flax
Mbeu izi zili ndi zinthu zambiri zothandiza. Mbewu ya nkhono imakhala ndi mapuloteni, mapuloteni a masamba, mavitamini A, E, B, macro ndi microelements, komanso mafuta osakanikizika a mafuta. Chifukwa cha zolemba zotere, chomerachi chimakhudza kwambiri ntchito ya chilengedwe chonse. Ndizogwiritsa ntchito nthawi zonse mbewu za fulakesi, n'zotheka kupewa chitukuko cha matenda a shuga, matenda a mtima, matenda a m'mimba, matenda a neuralgic ndi zovuta, matenda opatsirana, matenda a chithokomiro ndi ena ambiri.
Zimatsimikiziridwa kuti fakitale imachepetsa mlingo wa kolesterolo m'magazi ndi normalizes kukakamizidwa. Zimathandizanso kuti chitetezo chitetezeke komanso zimathandiza kuthetsa zizindikiro za poizoni.
Mbewu za fulakesi zili ndi zinthu zothandiza monga lignans. Zinthu zimenezi zimakhala ndi zotsutsana ndi zotupa, kotero zimachotsa poizoni ndi khansa m'thupi. Kuonjezera apo, ndizoopsa kwambiri zowononga zowononga zowononga komanso zowathandiza kwambiri kuti zisawonongeke pa thupi. Choncho, kugwiritsira ntchito mankhwalawa nthawi zonse kumathandiza kuchepetsa achinyamata.
Mu supuni imodzi ya mbewu ya fulakesi kapena mafuta osungunuka, chizoloŵezi cha tsiku ndi tsiku cha mavitamini ndi zinthu zambiri zimapezeka, komanso alpha-linolenic acid, zomwe zimayambitsa omega-3 fatty acids.
Zolinga za Mbewu Zambiri Zopangira Llanad
Atsikana ambiri amagwiritsa ntchito mafakitale kuti azilemera. Mafutawa amathira ufa, amamwa kwambiri komanso amawadyetsa mafuta omwe thupi lathu ndi chakudya timabweretsa. Ndiye mafuta awa achotsedwa mu thupi. Kuphatikizanso, flikisili imatsuka bwino m'matumbo. Kuti muchite izi, m'pofunika kuti tsiku limodzi mudye supuni imodzi ya mbande ya nthaka ndi kumwa madzi ambiri kapena kefir.
Madokotala ndi zakudya zopatsa thanzi amalimbikitsa kamodzi kamodzi pachaka kuti thupi lanu liyeretsedwe mothandizidwa ndi mbewu ya fulakesi. Pa izi, nsalu ziyenera kugwiritsidwa ntchito molingana ndi ndondomeko yotsatirayi: sabata yoyamba tsiku lililonse, idyani supuni ya supuni ya mbewu ya grate yothira ndi yogurt. Sabata yotsatira, muyenera kudya tiyipions awiri a mbeu, ndikutsuka ndi chikho cha yogurt kapena yogasi wamba popanda zowonjezera. Mu sabata lachitatu, muyenera kugwiritsa ntchito supuni ya trichny ya mbewu ya fulakesi ndikumwera chikho cha mankhwala okhwima mkaka.
Ngati mukufuna kuti chiwerengero chanu chikhale chachilendo, nthawi ndi nthawi muwonjezere mbewu za fulakesi ku chakudya chanu. Nthambi ikhoza kuwonjezedwa ku chakudya chilichonse: ufa, wophika, yokazinga, wophika. Flax imayenderana ndi phala, nyama, saladi, supu.
Kugwiritsira ntchito fulakesi pochiza matenda osiyanasiyana
Monga tanenera kale, mbewu za fulakesi zimagwiritsidwa ntchito pochiza matenda osiyanasiyana. Nazi maphikidwe ochepa:
Ndi zilonda zam'mimba, colitis, kapena gastritis
Ngati munthu ali ndi matendawa, ndi bwino kugwiritsa ntchito mbewu ya fulakesi. Tengani supuni ya mbewu, pukute iwo mu kofi, perekani magalasi awiri a madzi. Kutsekedwa uku kuyenera kuyima kwa maola awiri, pambuyo pake kudzakhala okonzeka kugwiritsidwa ntchito. Mutengere chakudya musanayambe kudya. Manyowa omwe amapanga, amapanga mimba ndipo amaletsa maonekedwe ovuta.
Ndi kutupa kwa rectum ndi zotupa
Ndili ndi matendawa ndibwino kuti muzichita. Kuti mupeze yankho la enema, tengani supuni ya mbewu ya fulakesi, kuwadula, kutsanulira kapu ya madzi otentha ndikuumirira maola angapo. Pambuyo pake, mankhwalawa angagwiritsidwe ntchito. Pambuyo pa Enema, bedi la kupuma kwa bedi liyenera kuwonedwa.
Monga laxative
Pakukonzekera kwa mankhwala osokoneza bongo, tenga chinsalu cha tebulo cha mbewu zowonongeka, kutsanulira ndi magalasi awiri a madzi otentha ndikuphimba kwa mphindi fifitini. Pambuyo pake, yesetsani kulowetsedwa ndipo mutengeko theka la kapu mumimba yopanda kanthu m'mawa. Pali njira ina yokonzekera: Tengani tiyipiketi awiri a mbewu ya fulakesi, onjezerani galasi la madzi ndi kuwiritsa zonse pamoto wotentha kwa mphindi zisanu. Kenaka, yesani kulowetsedwa ndipo mutenge katatu kapena kanayi patsiku pa supuni imodzi.
Ndi edema
Ngati mukuvutika ndi kudzikuza, ndiye kuti mankhwalawa angakuthandizeni kuchotsa vutoli. Tengani supuni zinai za mbewu ya fulakesi ndi kuzidzaza ndi lita imodzi ya madzi. Valani pang'onopang'ono moto ndipo wiritsani kwa mphindi fifitini. Pambuyo pake, yikani poto pamalo otentha ndikukhalitsa njira ya ola limodzi ndi theka. Mankhwalawa ayenera kutengedwa 6-7 pa tsiku kwa theka la galasi. Chotsatira chidzaonekera patapita masabata angapo. Kuti kukoma kumveke mukhoza kuwonjezera madzi a mandimu.
Ndi rheumatism ndi gout
Kuti muchotse matendawa, konzani taco tanthauzo. Tengani makapuni awiri a mbewu ya fulakesi, onjezerani makapu amodzi ndi theka la madzi ndikuyimira kwa mphindi khumi. Ndiye kuzizira kulowetsedwa, kugwedeza ndi kupsyinjika. Tengani mankhwalawa kasanu patsiku, supuni imodzi.
Ndi kutsekula m'mimba
Supuni imodzi ya mbeu iyenera kudzazidwa ndi theka la madzi otentha. Kenaka ikani mankhwalawo pang'onopang'ono ndi kuphika kwa mphindi fifitini. Sungani chisakanizocho, chitsanireni ndikuchigwiritsa ntchito kwa enema.
Ndi pyelonephritis
Mudzafunika: Magalamu 40 a mbewu za mbewu, 30 magalamu a mbewu yofesa, 30 magalamu a birch. Onetsetsani zitsulo zonse ndikuwatsanulira kapu ya madzi otentha. Pitirizani kulowetsedwa pamadzi osamba kwa mphindi khumi ndi zisanu. Pamene kulowetsedwa kuli okonzeka, kuzizizira ndi kuzigwedeza. Pezani mankhwalawo wiritsani kachiwiri. Pambuyo pake, mankhwalawa adzakhala okonzeka kugwiritsidwa ntchito. Tengani kawiri pa tsiku kwa gawo limodzi mwa galasi.
Pamene mukutsokomola
Ngati simungathe kuchotsa chifuwa, yesani mankhwala awa. Masipuni atatu a mbewu ya fulakesi amatsanulira kapu yamadzi otentha, gwedeza zonse kwa mphindi khumi, ndiye pewani madzi. Mu madzi ochepa muzipaka supuni ya supuni ya hafu ya anise, tiyipiketi asanu a ma licorice ndi magalamu 400 a uchi. Sakanizani zosakaniza zonse ndikuphika kutentha kwa mphindi zisanu. Pambuyo pa izi, yesetsani kusakaniza ndi kumwa kamodzi pa tsiku musanadye chakudya cha theka la kapu.
Pamene dropsy
Tengani supuni zitatu za mbeu ndikuzidzaza ndi lita imodzi ya madzi. Ikani pang'onopang'ono moto ndipo simmer kwa mphindi makumi awiri. Pambuyo pake, tsambani kulowetsedwa kwa kulowetsedwa ndikuchoka kuti mupange maola awiri. Tengani mankhwala awa maola awiri ndi theka la galasi muwotentha. Zotsatira zidzawoneka patatha masabata atatu.
Ndi gastritis
Thirani madzi okwanira imodzi magalamu 20 a mbewu ya fulakesi. Nastavitainen kwa maola asanu. Pambuyo pake, yesani ndi kutenga theka la chikho musanadye chakudya chilichonse kapena muli ndi kuchuluka kwa gastritis.
Monga diuretic
Thirani supuni ya mbewu ya fulakesi ndi galasi la madzi otentha ndikukhala ndi theka la ora. Pambuyo pake, tengani kulowetsedwa katatu pa tsiku pa supuni imodzi.
Momwe mukuonera, mbewu za fulakesi zimathandiza kwambiri thupi lonse. Zimagwiritsidwa ntchito popewera matenda ambiri, mankhwala, komanso kuyeretsa thupi. Pa masamulo a masitolo simungapeze mbewu za fulakesi, komanso mumatsuka mafuta, komanso ufa wa fulakesi. Zida zimenezi ndi zothandiza. Zitha kugwiritsidwa ntchito ngakhale zodzoladzola.