Chifukwa cha matendawa amadziwika ndi kutupa, kulemera kwa miyendo, kupweteka kwausiku, macheza amphamvu komanso mabala a bulauni kuzungulira minofu. Kuwombera kozizira kwa mabowo ndi ana amapindula bwino.
Chotsani zofooka za mapazi zokongoletsera
Kupweteka kumapazi kumayambitsidwa ndi zizindikiro, kumang'amba zidendene, misomali kapena misomali yavulala. Milandu makamaka yosanyalanyazidwa popanda thandizo la dokotala-podologa - katswiri - sangathe kuchita.
Pewani nyamakazi
Ngati ululu wabwereka atatha kutenga kachilomboka, mwinamwake, ndi nyamakazi. Matenda a miyendo ndi misomali, chithandizo chimagwiridwa ndi matenda osokoneza thupi m'thupi. Mavuto a Immune (IR) amasiya "kuzindikira" awo, zida zathanzi ndi ziwalo.
Njira ya mankhwala
Zomwe zimapweteketsa m'mabasi atenge 50 g ya timbewu tonunkhira ndi mtundu wa laimu, titsetsani madzi otentha (0,5 l) ndi kulola kuzizira. Ikani kuthira madzi ndi madzi ofunda - kusamba ndi okonzeka. Ndondomeko nthawi ndi mphindi 15-20. Mapazi osasunthika misala ndi kusakaniza zonona.
Chomwe chimayambitsa ululu pamene mukuyenda ndi chifuwa chachikulu ndi matenda omwe phazi lanu limataya chilengedwe. Chokhacho chimakhala chokhazikika ndipo chimasiya kusuntha. Zomwe zimayambitsa matendawa: chifuwa chachibadwa cha minofu ndi mitsempha, matenda enaake (rickets, poliomyelitis, shuga), kuvulala phazi, kusowa kapena kulemera kwa yoga.
Ngati zala zikupweteka ndi kupuma, kukayikira kumagwera pa gout. Komabe, chifukwa chosowa chidziwitso kapena kuwonjezeka kwa maphunziro, kupitirira kwake kwa mawonekedwe a kristalo kumapangidwanso m'magulu, zomwe zimapangitsa kutupa ndi kupweteka kwambiri.
Kupweteka kwambiri chidendene ndi chizindikiro cha plantar fasciitis (chidendene chachitsulo). Kumayambiriro kwa matendawa, ululu umachitika pokhapokha ndikuyenda - ndizovuta kwambiri kuti mutenge masitepe oyambirira. Masana kupweteka kumachepa pang'ono, ndipo madzulo kumakula. Patapita nthawi, imakhazikika.
Mitsempha ya varicose , komanso matenda ena a miyendo ndi misomali, omwe chithandizo chawo chingakhale kwa zaka zambiri, kawirikawiri chimapangitsa ntchito zapamwamba. Anthu ambiri, makamaka atsikana, amayi amavutika ndi matendawa chifukwa chakuti amakhala ndi moyo wokhazikika. Pambuyo pake, ntchito ya mbadwo watsopanowu ikugwirizana ndi kompyuta, anthu ambiri salinso kuganizira za thanzi lawo. Tikamathera nthawi yochuluka, pakhosi lathu limapereka magazi ochulukirapo ku miyendo, yomwe posachedwa idzamera ndi kuphuka miyendo. Konzani vuto ngatilo katswiri kapena dokotala wa opaleshoni. Ngati mitsempha yayamba kale kuonekera kunja kwa ma capillaries a miyendo, ndiye kuti mumayenera kukaonana ndi katswiri.
Momwe mungadziwire ngati muli chonyamulira cha matenda a miyendo ndi misomali, chithandizo chomwe chimatsimikiziridwa ndi katswiri? Tidzakuthandizani kuyankha funso ili.
Ngati kumapeto kwa tsiku logwira ntchito mapazi anu akugwera mwamsanga, khala "cotton" ndipo mutope mofulumira, ndiye mukufunikira katswiri wothandizira.
Madokotala ambiri amakumbutsa abambo ndi atsikana achinyamata malamulo awa: kuvala nsapato zabwino. palibe zidendene pamwamba pa masentimita 10; valani komanso jeans zolimba sizitsimikiziridwa, chifukwa chifukwa cha kutseka thalauza musapereke magazi moyenera komanso mofanana mumagwira miyendo. Ngati mukugwiritsabe ntchito zidendene zanu, muyenera kuthera maola 3-4 pa tsiku. Zitsulo zimatopa mwamsanga ndipo zimakhala pang'onopang'ono.
Masiku ano, matenda a msana ndi misomali ndi ofala kwambiri, mankhwala omwe si abwino kwa aliyense, kotero muyenera kuchiza thanzi lanu mosamala ndi kutsatira malamulo onsewa.