Mbatata
Pali vitamini C wambiri mkati mwake monga ma apulo! Kuonjezera kusungira zinthu zothandiza, konzekerani mbatata mu yunifolomu. Ngati muli ndi kutupa, konzekerani tsiku la mbatata - idyani mbatata yokophika, yokhala ndi mchere wochuluka.
Zamasamba ndi zipatso
Lolani mu menyu yanu ya tsiku ndi tsiku kudzakhala 5-6 mavitamini ndi zipatso - izi zidzakhudza thupi lanu kufunikira mavitamini, minerals ndi ballast substances. Musaphike ndiwo zamasamba kwa nthawi yayitali, kuphika saladi wambiri, gwiritsani ntchito steamer, imwani madzi atsopano a masamba ndi zipatso.
Mapuloteni a zinyama
Nyama ili ndi mapuloteni ambiri, mavitamini ofunika kwambiri B ndi chitsulo. Amayi am'mbuyo amatha kudya 2-3 chakudya chamoyo pa sabata, ndipo nyama (nkhuku, ng'ombe, nkhumba) ndizosiyana. Chiwerengero cha mazira sichiposa 3 pa sabata. Kuwonjezera apo, tsiku lililonse mukufunikirabe mavitamini 3 kapena mkaka (yoghurt, kanyumba tchizi, tchizi). Iwo ali ndi calcium ndi mapuloteni olemera, zomwe mwana wanu amafunika kumanga mafupa.
Mapuloteni a masamba
Mavitamini - soy, mphodza (makamaka bwino opukutidwa kofiira), nandolo, komanso mitundu yonse ya mtedza amathandiza thupi kukhala lopanda mapuloteni. Musaiwale komanso za mbewu za sesame, mpendadzuwa ndi dzungu - akhoza kutenthetsa pang'ono poto (popanda mafuta) ndi kuwonjezera saladi.
Nsomba za m'nyanja
Popeza chithokomiro cha mwana wanu chimayamba kugwira ntchito kuyambira sabata la 12 mutatha kutenga pakati, m'pofunika kuti mukhale ndi ayodini okwanira m'ndandanda yanu. Osachepera 2 pa sabata, idyani ngodya, mackerel, cod, haddock.
Maswiti popanda kuvulaza
Uchi. Ali ndi mavitamini ambiri ndi ma microelements, olemera mu michere komanso zinthu zogwira ntchito. Inde, mankhwalawa ndi okwera kwambiri mu makilogalamu, komabe, malinga ndi akatswiri a Ayurveda. Zimathandiza kuthetsa mafuta, kuteteza malo ake m'madera ovuta. Seabuckthorn. Ali ndi vitamini C wambiri ndipo ndizopindulitsa kukoma kwa muesli ndi kanyumba tchizi.
Lolani mafuta
Mafuta a azitona ali ndi chiŵerengero chabwino kwambiri cha mafuta okhutira ndi unsaturated mafuta - mu saladi!
Ndikumwa ziti kumene kuli bwino?
Madzi a mineral, masamba a masamba ndi zipatso - zakumwa ku thanzi lanu! Chiwerengero cha madzi oledzera ayenera kukhala osachepera 1.5 malita patsiku. Mu Ayurveda, mkaka watsopano wophika umatengedwa ngati wolimbikitsa kwambiri. Ndipo ngati muli ozizira, mkaka udzakuthandizani. Bweretsani kwa chithupsa, onjezerani pang'ono, vanila. Chakumwachi chimayambitsa kagayidwe kameneka. Kuwathandiza kukongola kwanu kumathandiza mankhwala a ku India akale - mankhwala amtundu wa dziko lino amakhulupirira kuti madzi otentha amachiritsa katundu, kuthandiza kuchotsa thupi ndi zinthu zoipa. Izi zimapangitsa kuti magazi aziperekedwa khungu. Choncho, pitirizani: kuyeretsa madzi otentha kwa mphindi 10 pa kutentha kwakukulu, kenaka tsanulirani mu thermos ndikumwa pang'onopang'ono mphindi zonse masana. Izi ndi zothandiza makamaka kwa mayi wam'mbuyo, chifukwa njirayi imathandizira kuti thupi likhale ndi thupi, ndipo zotchedwa maculae za amayi apakati amatha, khungu limatuluka. Pomaliza, ndikufuna kunena kuti Ayurveda imathandizira kwambiri mafashoni a amayi oyembekezera - pali lingaliro lomwe ndilo momwe mwana amawonetsera kuti ndi zinthu ziti zomwe akusowa. Koma dziwani kuti ndiyeso ndipo musadalire zokoma - mulole thumba la mtedza (amondi, mchere), zipatso zouma zikhale m'malo mwa chofufumitsa ndi chokoleti. Musamadzipatse chakudya cha zakudya zimenezo, mwinamwake, zothandiza, koma simukuzikonda. Sangalalani ndi chakudya chilichonse, musathamangire, kuganiza kuti chakudya chilichonse chimakupatsani mphamvu zokhudzana ndi moyo ndi thupi.