Kuperewera kwa chuma kwa azimayi oyembekezera
Kuperewera kwa magazi m'thupi kumakhala kuchepa kwa thupi. Kuperewera kwa chuma kwa abambo a amayi apakati ndi vuto lalikulu pakubereka mwana, zomwe zimakhudza nthawi ya mimba komanso chitukuko cha mwana wosabadwa.
Pakati pa mimba, kufunika kwa micronutrientyi kumawonjezeka. Choncho mayi wamtsogolo ayenera kusamalira ma sitolo am'thupi mwamsanga. Apo ayi, hemoglobin imachepa m'magazi, omwe amachititsa hypoxia - oxygen njala ya ubongo ndi thupi lonse. Hypoxia imawonetseredwa ndi chizungulire, kufooka kwanthawizonse, kupweteka mutu, kupuma, kupuma pang'ono, kutaya, kuchepa ntchito. Kuchepetsa chitsulo chachitsulo m'magazi mumayi oyembekezera kumasonyezedwa ndi khungu loyera, khungu, mapulaneti, maonekedwe a "buluu", ming'alu m'makona a pakamwa, kupweteka ndi tsitsi, kusintha kwa mawonekedwe, kutopa, kusintha kwa kukoma ndi kununkhira (kuledzera kwa fungo la acetone, mafuta , varnish, etc.). N'zotheka maonekedwe ndi manja (mu nasolabial triangle) ya chikasu chowala. Kuchepa kwa magazi, amayi oyembekezera amakhala ndi matenda osiyanasiyana.
Ndi kuchepa kwa magazi kwa amayi apakati, mavuto ambiri amayamba, onse mwa amayi ndi m'mimba. Kuperewera kwa chitsulo kumayambitsa hypoxia wa mwana wosabadwa, kuopsezedwa kwa pathupi kumakula. Pa nthawi ya zowawa - pangakhale kufooka kwa ntchito, kutaya mwazi m'chigawo chachiwiri ndi chachitatu cha ntchito, kubadwa msanga, ndi zina zotero. Kwa mwana, kusowa kwa chitsulo kumabweretsa ngozi yaikulu, monga kuchepa kwa kukula, kuchepa kwa chitukuko chake, ndi chitetezo cha mwana wakhanda kamachepetsedwa, amayamba kukhala ndi matenda opatsirana.
Pofuna kuthetsa kusowa kwachitsulo m'thupi la amayi, madokotala amalimbikitsa kuti amayi apakati azidyera komanso kutenga mankhwala odzola. Malinga ndi chidziwitso cha WHO, amayi onse omwe ali ndi pakati patsiku lachiwiri ndi lachitatu la mimba ndi miyezi yoyamba ya lactation ayenera kukonzekera zitsulo.
Kuthamanga
Kuchokera pa trimester yachiwiri ya mimba, amai nthawi zambiri amamva kupweteka m'milingo, kutupa ndi kupha. Vutoli limabwera chifukwa chakuti panthawi yomwe mwanayo amatha kuyendetsa magazi, chiberekero chokulitsa chimapangitsa mitsempha m'mimba yaing'ono, imakhala ndi katundu pamtima, chifukwa sichikugwirizananso ndi muluwo.
Vuto la kudzikuza kwa amayi omwe ali ndi pakati limakhala lovuta kwambiri m'miyezi yotsiriza ya mimba. Kaŵirikaŵiri kutupa manja ndi mapazi, nthawi zina nkhope, zimapuma masana, ngati mwakhala nthawi yaitali, kapena kutentha. Kawirikawiri, kutupa ndi chizindikiro cha mavuto aakulu a mimba - nephropathy, pre-eclampsia ndi eclampsia. Choncho, ngati muli ndi mutu waukulu, pali ntchentche pamaso panu, chizungulire, muyenera kutchula ambulansi yomweyo. Popeza kuti eclampsia ili ndi zotsatira zoopsa kwa amayi ndi fetus.
Pofuna kuchepetsa kudzikuza, muyenera kutsatira malangizo ena:
- kuchepetsa kusamwa kwa mchere mu chakudya, chifukwa, aliyense amadziwa kuti mchere amasunga madzi m'thupi;
- Yesani kugona pang'ono kumbuyo kwanu ndi kumanja. Njira yabwino kwambiri yotsatiridwa pambuyo pake ndiyo mbali yakumanzere.
- pumphani zambiri. Ngati munama, kenaka muike mapazi anu pamtsamiro, ngati mutakhala pansi, mukhale ndi benchi yapadera kuti muzitha kuyendetsa magazi kuchokera kumapazi apansi;
- Sankhani nokha nsapato zaufulu ndi zoyenera;
- Musakhale kwa nthawi yaitali, mwendo wa zapriknuv mwendo. Pachikhalidwe ichi, mitsempha ya magazi imaphwanyidwa ndipo magazi amatha;
- musamachepetse kudya kwa madzi, chifukwa kutaya madzi m'thupi kungabweretsere zotsatira zosiyana.
Ngati mimba ikuwoneka mofanana, gwiritsani ntchito mafuta opangira mankhwala omwe ali otsimikizika pa mimba. Palibe vuto muyenera kutenga diuretics. Mulimonsemo, musanachite chilichonse, funsani dokotala wanu. Adzadziwa zomwe zimayambitsa Edema ndikukuuzani momwe mungapiririre.
Mitsempha ya Varicose
Kawirikawiri, amayi amavutika ndi mitsempha ya varicose panthawi yoyembekezera. Panthawi imeneyi, chiberekero chofutukuka chimaphatikizapo mitsempha, yamphepete yaing'ono. Izi zimabweretsa venous stasis. Chinthu chinanso chimene chimapangitsa mitsempha ya varicose ndi kusintha kwa mahomoni pa nthawi ya mimba. Zimayambitsa kuchepa kwa khoma lamtambo, chifukwa cha mitsempha silingathe kupirira bwino ntchito yawo. Zonsezi zimathandizidwa ndi kuwonjezeka kwa kuthamanga kwa magazi kuchokera pa trimester yachiwiri ya mimba. Ngati amayi anu kapena agogo anu ali ndi mavuto omwewo, ndiye kuti mumakhala ndi mitsempha yovuta. Ndipo izi zikutanthauza kuti muyenera kusamalira miyendo yanu musanayambe mimba, kapena kumbukirani mofulumira, pamene vuto silikula.
Pali ndalama zambiri zomwe zimapangidwira kuthetsa maonekedwe osasangalatsa a mitsempha ya varicose. Amathandizira kukonzetsa magazi, kubwezeretsa kukomoka kwa makoma oopsa, kukhala ndi ziwalo zotsalira komanso zotupa, komanso kuteteza thrombosis.
Komabe, pofuna kupewa chithandizo cha mankhwala, m'pofunika kutsogolera moyo wachangu pa nthawi ya mimba. Yendani kwambiri mu mpweya wabwino. Pumula ndi miyendo yowonjezera imalimbikitsa kusintha kwa mphuno yamatumbo, ndipo miyendo kapena mphutsi zimakhala ndi mpumulo. Samalani kwambiri zovala ndi nsapato zanu. Musamveke zovala ndi zotupa zolimba: mawotchi, masokosi, nsapato zopapatiza. Kuti mumve bwino makoma a mphutsi kawiri patsiku, mukasamba, musamawonongeke miyendo. Malizitsani njirayi ndi madzi ozizira. Lowani ku dziwe.
Ndipo kumbukirani kuti, monga matenda ena aliwonse, mitsempha ya varicose ndi yosavuta kupewa kusiyana ndi kuchiza. Musanagwiritse ntchito mankhwala aliwonse, onetsetsani kuti mukuonana ndi dokotala wanu.
Kutambasula
Maonekedwe a kutambasula - kowoneka bwino, kapena povutitsa kwambiri, mizere yofiira ya ubuluu pakhungu m'mimba mwa chifuwa, ntchafu ndi matako angakhumudwitse mayi wamtsogolo. Koma musadandaule, kawirikawiri pambuyo pa kubadwa, zolakwa zonsezi ndizosawerengeka ndipo pafupifupi zosawoneka. Chinthucho ndi chakuti khungu lathu ndi lovuta kwambiri ku kusintha kwa mahomoni komwe kumachitika panthawi yoyembekezera. Mphepo zam'madzi zimathandiza kuchepetsa kutsika kwa khungu, ndipo monga panthawi yomwe mayi ali ndi mimba molimbika kulemera komanso khungu limatuluka, izi zimachititsa kuti izi zisawonongeke. Ndikufuna kuwonjezera kuti maonekedwe a zizindikiro zomatambasula, komanso nambala yawo, zimadalira chiberekero cha khungu. Ngati mumasamala khungu lanu, lidyetseni, limapangitsa kuti thupi lanu lizizizira bwino, ndiye kuti mwachibadwa, simudzakhala ndi zizindikiro. Pofuna kukonza khungu pa nthawi ya mimba, yang'anani zakudya zanu, yesetsani kupeza mapaundi owonjezera. Madzulo alionse, kanizani mafuta a mwana pa khungu kapena mugwiritse ntchito mapiritsi apadera kuchokera kumatope. Zambiri zimapangitsa khungu kukhala ndi mafuta. Pezani brasi, ndi masentimita omwe amachirikiza chifuwa, ndi chimbudzi chokula. Komanso sikoyenera kudandaula, kawirikawiri, pambuyo pa mtundu kapena ntchito, zovuta zonsezi zimakhala zochepa ndipo sizikuyamikiridwa pafupifupi.
Mafupa
Matenda a m'mimba - ichi ndi chimodzi mwa zilema zomwe zimafala kwambiri kwa amayi, panthawi yomwe mwana amanyamula. Zizindikiro zoyamba za matendawa ndizosawonongeka m'dera la anal, kuyabwa, kuchita zowawa, kutaya magazi. Ndipo chikhalidwe cha matendawa, chofanana ndi cha mitsempha ya mimba ya miyendo. Zonse zokhudzana ndi kutha kwa magazi m'magazi aang'ono, omwe amachokera ku kukula kwakukulu kwa chiberekero. Ndiponso, zimbudzi zimalimbikitsidwa ndi kudzimbidwa komanso kukhala nthawi yaitali pansi. Matenda a m'mimba ndi ofanana ndi kukula kwa mitsempha, kokha mu anus. Ndipo momwe tingachitire ndi kukula kwa mitsempha, ife tikudziwa kale. Ntchitoyi yamagalimoto, kupewa kutsekemera (kudya masamba ambiri, zipatso, ali ndi mchere wambiri, phala komanso zosavuta, mchere, wotsekemera), imwani madzi ambiri. Zimathandizira kumayambiriro koyamba a ziwalo zotentha m'madzi ozizira ozizira pazigawo za perineal. Samalani kuti musanatulukidwe mumathetsa vutoli. Kuyambira atabadwa, mafinya amayamba kuchepa.
Toxicosis (gestosis)
Kawirikawiri pa nthawi yomwe ali ndi pakati, amayi amavutika ndi toxicosis. Mankhwala oyambirira a poizoni amasonyezedwa ndi kunyoza, kusanza ndi kusokoneza (kuwonjezeka salivation). Pafupifupi amayi onse pa nthawi yomwe ali ndi pakati amakhala ndi mseru nthawi ndi nthawi. Nthawi zina amakhala akusanza, koma sikuti ndi toxicosis, ndipo ngakhale zochepera zimafuna chithandizo chapadera. Kawirikawiri zinthu izi zimadutsa mwezi wachitatu okha. Azimayi omwe amanyamula mapasa akhoza kuthandizidwa ndi vutoli mimba yonse. Koma pano kusanza kobwerezabwereza, komwe kumayambitsa kuthetsa chilakolako, kulemetsa kumakhala kovuta kwa mimba ndipo kungakhale pangozi yothetsa mimba. Mitundu yofewa ya toxicosis oyambirira, kusanza kumachitika kangapo patsiku, kawirikawiri mutatha kudya. Ndi mawonekedwe awa, gawo la chakudya, amathabe m'mimba ndipo amayi oyembekezera salemetsa. Mitundu yovuta, kusanza kungakhale kosasinthika, nthawi zoposa 20 pa tsiku ndipo osagwirizana ndi kudya. Matendawa amawononga thupi la mayi wapakati ndipo amafunika kuchipatala mwamsanga. Koma mwatsoka, mitundu yovuta ya gestosis oyambirira ndi yosawerengeka. Pofuna kusokoneza ndi kusanza, muyenera kutsatira malamulo ena.
- M'maŵa, musanayambe kugona, finyani chinthu china chowala, monga cokokie, sandwich, madzi akumwa;
- idyani nthawi zambiri komanso magawo ang'onoang'ono;
- Pewani zakudya ndi zonunkhira zomwe zimayambitsa nseru ndi kusanza;
- peŵani zipinda zowonongeka, kuyenda mochuluka mu mpweya wabwino;
- Tengani mavitamini. Mavitamini a gulu B, omwe akuphatikizidwa mu zovuta kukonzekera amayi apakati, kuchepetsa matenda ammawa;
- Imwani timadzi ting'onoting'ono ta madzi ndi mandimu, ngati mumamva kuti ndinu wamwano;
- Ugone bwino ndipo usadwale.
Kuthamangitsani
Kumva kupweteka m'madera otsika kapena m'madera otsika kumapezeka chifukwa cha kuponyera m'mimba m'munsi. Amayi ambiri omwe ali ndi pakati amapwetekedwa mtima m'miyezi yotsiriza ya mimba atatha kudya, koma dzikoli limatenga maola angapo mpaka maola angapo. Anthu amanena kuti akazi amamva kupweteka mtima pamene tsitsi la mwana limakula. Zimakhala zovuta kuweruza ngati izi ziri zoona kapena ayi, koma zowawa ndi zowonongeka zimabereka monga amayi omwe amatha kupwetekedwa mtima panthawi yomwe ali ndi mimba, komanso omwe sakudziwa. Mwinamwake, kuponyedwa kwa zomwe zili mkati mwa mimba ndi chifukwa cha chithandizo cha chiberekero cha amayi omwe ali ndi pakati komanso kuwonjezeka kwa msampha wa m'mimba. Thandizo lothandiza kwambiri kuchotsa njira ya anthu okhumudwa.
- idyani kaloti tung'onoting'onoting'onoting'onoting'ono, pamene mukumva kusokonezeka kwa kupweteka kwa mtima;
- zotsatira zabwino kwambiri za uchi. Chewulani chidutswa cha zisa, m'malo mofunafuna chingamu mutatha kudya;
- Imwani madzi amchere, koma opanda mpweya wokha;
- idyani zakudya zing'onozing'ono komanso nthawi zambiri, popanda kuwonjezera mimba;
- yang'anani chakudya chanu. Chotsani zokometsera, zokometsera zokometsera, kuchotsa nyama ndi nsomba, mkate watsopano, khofi, zakumwa zamchere, ndi zipatso zakuda ndi zipatso.