Poyeretsa chiwindi mwa njira ya mchiritsi wotchuka kwambiri wa dziko lathu, Gennady Petrovich Malakhov, nthawi yabwino kwambiri ndi masiku 10 mpaka mwezi (usanafike mwezi wonse). Kuti muchite izi, muyenera kumwa madzi atsopano musanadye chakudya cham'mawa, ndiye kuti mukhale ndi kadzutsa kakang'ono, ndipo ndi kosavuta kudya masana. Pambuyo pa ola limodzi kapena awiri, muyenera kuyatsa moto pamoto. Zingakhale zomveka kumangiriza botolo la madzi otentha ndikuyenda tsiku lonse ndi ilo (kuyang'ana mpaka 20:00). Madzulo - yankho la citric acid ndi mafuta liyenera kutsitsikidwa kufika madigiri 30-35.
Mlingo wa mafuta umadalira kupirira kwake ndi kulemera kwake. Mphuno imodzi ya mafuta otentha amatsukidwa ndi madzi amodzi (kapena 2 pa 2). Kupuma kwa mphindi 15 - ndipo timabwereza kuyambira pachiyambi. Malingana ngati mafuta ndi madzi satha.
Ngati mwadzidzidzi pali mseru, ndiye kuti muyenera kuyembekezera pang'ono (mpaka kutayika kwa chizindikiro ichi). Ndiye muyenera kupitiriza njirayi. Eya, ngati kunyoza sikudutsa, muyenera kusiya mafuta ndi madzi. Koma sitichotsa botolo la madzi otentha.
Njira zowonjezera zotsatira za kuyeretsa chiwindi pa izi siziyimitsa. Mukamamwa batala ndi juzi (mwa njira, mlingo wa mafuta ndi madzi ayenera kukhala pafupifupi 100-300 ml), mutatha ola limodzi mutenge malo abwino (makamaka pazitsulo), kutseka mphuno lakumanzere (ikhoza kukhala thonje) ndi Pumirani mwakachetechete kupyola kumanja. Tsabola kakang'ono - yotentha pamlingo wa lilime, koma pachiwindi mumayenera kuika wozembetsa Kuznetsova (mungathe kupaka zitsulo). Zonsezi kuti apange mphamvu pamodzi ndi kutentha m'chiwindi.
Kuwonjezera pamenepo timachita masewera olimbitsa thupi: poti tizilombo toyambitsa matenda timaganiza kuti tikutsogolera muvi wamoto m'chigawo cha chiwindi. Kupuma kumakhala kofulumira komanso kosalala (pafupifupi 5 mpweya pamphindi), mphukira imatsegula kwathunthu, kenako imagwirizanitsa kuti mimba iphatikizedwe mokwanira.
Choncho timayisitsa chiwindi, timayambitsa magazi, titsuka zovala ndi slags. Ntchitoyi yachitidwa kwa mphindi 15-30. , ndiyeno mupumuleni ola ndi kubwereza kachiwiri. Kupumula, muyenera kuyika magnetic applicator pa chiwindi kapena maginito. Pogwiritsira ntchito maginito, mumalimbitsa kapangidwe ka capillary. Ichi ndi chinthu chofunikira kwambiri.
Kuyambira 23:00 mpaka 3:00 (nthawi zina kufika m'mawa) pali zonyansa ndi miyala. Izi zili ndi mawonekedwe achiwerewere. Panthawiyi, biorhythm ya gallbladder ndi chiwindi ndi yaikulu kwambiri. Kawirikawiri, ngakhale m'mawa, pali malo osasunthika. Ndiyi imabwera ndi miyala yambiri komanso yambiri, yomwe imakhala ndi mafuta. Kulimbitsa zotsatira, nkofunika kupanga enema yoyeretsa. Zotsatira - mpumulo ndi kadzutsa. Ndibwino kuti chakudya chanu choyamba (kadzutsa) chikhale ndi theka la lita imodzi ya madzi, karoti kapena beet apulo (1: 5). Zimathandiza kuyeretsa chiwindi. Ndipo patapita nthawi mukhoza kudya saladi ndi phala (wiritsani m'madzi), ndiyeno - khalani ndi moyo wamoyo ndikukhala wathanzi.
Malangizo a kuyeretsa chiwindi ndi njira ya Malakhov
Ngati kulemera kwa thupi lanu kufika pa 65 kg kapena simungalekerere mafuta, 150-200 ml mafuta akhoza kukwanira kuti chiyeretsedwe choyamba chipewe kusanza. Ngati mungathe kupitiriza kumwa moonjezera - kuonjezera kufika 300ml, ngati simungathe - kusiya ndalama zofanana (zokwanira).
Ngati patapita kanthawi panali kusanza kwadzidzidzi, musawopsyeze, ngakhale muli ndi inclusions ya mucus (mwinamwake wakuda kapena wobiriwira). Izi zikutanthauza kuti mafuta ndi madzi adagwira ntchito mmimba ndipo amawonetsa filimuyo, yomwe imakhala yovuta. Kawirikawiri izi zimachitika pa ora loyamba kuyeretsa. Pachifukwa ichi, poyeretsa kachiwiri muyenera kugwiritsa ntchito mafuta ndi madzi pang'ono. Koma chachitatu chiyenera kuwonjezeka pa mlingo.
Ndi bwino kupumula pamene mukutsuka njira ya Malakhov. Kuyeretsa chiwindi nthawi zambiri kumapita mopanda phokoso. Kawirikawiri pali kuthetsa kwakukulu kwambiri ndipo zimawoneka ngati chiwindi "chikupuma". Ngati mantha anu ndi nkhawa zanu zikuphatikizana ndi malingaliro anu, ngati muli ndi mantha chifukwa cha kuyembekezera, "pewani" - pirani mapiritsi awiri - No-shpy - izi zidzakutonthozani. Chilichonse chidzayenda bwino.
Kuyeretsa sikuletsedwa mukatha kugwira ntchito mwakhama komanso kusala kudya. Kusiyana kuli masiku 3-5. Thupi lidzadya madzi ndi batala mosiyana. Ndipo choipitsitsa - mwatopa kwambiri. Kumvetsetsa kuti njirayi - kuwonongedwa kwa chiwindi - kukupatsani kuzindikira kuti akusowa mphamvu zothetsa mavuto.
Kuyeretsa. Chiwerengero chawo
Kuyeretsa koyamba ndi kovuta kwambiri. Nthawi zina zimakhala kuti panthawi yomwe imatulutsa ulusi woyera, bile wakale kwambiri, nkhungu, ndi miyala - ayi. Izi zikutanthawuza - kuyeretsa sikunapindule kwambiri. Izi ndi zachilendo. Mwachidule, mwachiwonekere, chiwindi chimakhala chovala kwambiri, choncho nkofunikira kuti munthu asakonzenso, kuti miyalayo ibwere. Kuyeretsanso kwina kumaphatikizapo kuganizira za thanzi labwino (iwo amalephera momveka bwino). Kuyeretsa katatu koyamba kumapangidwa ndi mphindi zitatu. Chachinayi chiyenera kuchitika mwezi umodzi, ndipo chachisanu ndi chimodzi. Chaka chotsatira, ndizofunikira kuyeretsa zina ziwiri, koma ziwiri - chimodzi. Kuyeretsa kwathunthu kwa chiwindi ndi pafupifupi 10 (/ -).
Kodi muyenera kudya chiyani mukatsuka chiwindi?
Zimadyetsa kudya, ndikuganizira za kukhumba kwanu. Chinthu chabwino kwambiri ndi kuyamba ndi timadziti (tatchulidwa pamwambapa). Zotsatira - saladi ndi zitsamba zatsopano (palibe mayonesi!). Ndiye phala pamadzi, mungathe ndi mafuta kapena nyanja kale. Pitirizani mu mzimu womwewo tsiku lonse. M'masiku otsatira, yikani zosiyana.
Tiyenera kudzizoloŵera zakudya zabwino. Posakhalitsa! Timapatula zokazinga, olemera, zamzitini, kusuta, zakudya zopatsa mafuta (makamaka firiji - chiwindi sichikonda mbale zozizira). Zonse zomwe zimakhala ndi wowuma, makamaka ufa wonyezimira, amavala chiwindi ndipo zimapangitsa kuti zikhale zovuta kwambiri. Nyemba, bowa - sizili zofunika. Zotsutsana ndizigawo: marinades, tsabola, mpiru, viniga, mpiru, anyezi, radish, sorelo, adyo, khofi yolimba, kakale komanso, mowa, mowa. Zakudya zonunkhira ndi zoipa kwa chiwindi. Limbikitsani ntchito yake yowawasa. Otsatira amatsenga amazunza ntchito za pechenka.