Momwe mungadzitetezere ku nkhupakupa

Spring, May, chiyambi cha chilimwe, mosakayikira nthawi yoyembekezeredwa kwambiri, chilengedwe chinatsitsimutsa ndipo chinaphuka. Pa sabata ino ndi maholide, anthu ambiri amachoka ku chilengedwe, mitsinje, nyanja zam'mapiri, ndipo nthawi zonse zimakhala zovuta za chilengedwe. Koma pakali pano, chikhalidwe chimadzutsa nkhupakupa, zing'onozing'ono komanso zabwino kwambiri tizilombo, poipitsitsa - kuzibisa chokwanira choopsa cha thanzi. Ngakhale nkhupakupa zimapezeka kumalo a m'tawuni, m'mabwalo, m'mapaki, ndi pamalo pomwe pali zomera zambiri.


Funso loyenera kwa munthu wamakono ndi chiyani chomwe chiyenera kuchitika ndipo zingatheke bwanji kutetezedwa m'nthawi yathu? Muyenera kudziwa mfundo zina zomwe mungapewe kuti musakumane nawo, ndipo ngati mutakuluma, ndiye kuti mukudziwa momwe mungapitirire.

Kukhala ndi nthata

Nthatazi zimadya mofulumira ndipo nthawi zonse zimakhala zokonzeka kataka, zimakhala pa nthambi za mitengo ndi zitsamba, zikhoza kukhala udzu wambiri. Ngati mutadutsa m'nkhalango, pewani nthambi zowuma, monga lamulo, nthata zili pa izo ndipo ziripo, ndipo m'nkhalango zomwe zimatha kukhala pamtengo uliwonse ndi masamba.

Njira zotetezera

Tiyenera kudziwa kuti mite siimangokhalira kulumidwa ngati udzudzu, isanafike pamalo abwino pomwe imayamwa, ikhoza kupitirira nthawi yokwanira, kuyambira mphindi 30 mpaka maola angapo. Kuonjezera apo, nthawi zina mumatha kuzimva pamene zimakhudza tsitsi ndi kudumpha m'nthaƔi, koma zimadalira komwe zimakwera ndipo zimakhudza khungu. Njira yabwino kwambiri yotetezera, iyi ndi mphindi 40-60 kuti ayang'ane wina ndi mzake, ngati inu awiri. Muyeneranso kudziyesa nokha, nkhupakupa makamaka ngati kubisa pansi pa mthunzi, khosi, komanso malo oopsa - mkati mwa ntchafu. Amatha kuyamwa pachifuwa, makamaka, kusankha malo ndi khungu lochepa kwambiri komanso kukhala ndi mwayi wopeza ma capillaries. Kuonjezera apo, pamene mite imapeza malo ake okondedwa, imayamwa nthawi yomweyo. Inde, inu kapena mnzanuyo simungathe kuyesa nthawi zonse, choncho ndi bwino kusankha zovala zoyenera. Kulondola kungakhaleko chifukwa cha kukhalapo kwa makapu pamutu, pamphepete, pamilingo, makamaka maonekedwe a chovala chamutu, sichipezeka pamutu. Koma nkhupaku ndi yowopsya komanso yopanda kanthu, kotero ngakhale zotetezo sizingapereke chitsimikiziro.

Kwa omwe amasankhidwa m'nkhalango, komwe 100% amapezeka ndi ma mulingo ambiri komanso ochulukirapo amapezeka, pali uphungu. Gulani nsalu yotsika mtengo ya kapron, zidutswa ziwiri, kavalidwe kawiri, pansi pa zovala. Mwamuna ndi mkazi wake amafunika kukwera mmwamba, kudula mapazi, kudula dzenje, ndikudula. Izi zikhoza kuchitidwa ndi varnish kapena china chake, chifukwa chake mumapeza malaya oyenerera, panthawi yomweyi ndi yabwino ndipo sizimasokoneza kuyenda. Chingwe chophweka choterocho chidzakuthandizani bwino ndi kuchotsa nthawi zonse kuyeretsedwa kwa thupi lanu ku nkhupakupa ngakhale pamene muli mu taiga.

Kuchuluka kwa nthata pambuyo pa kuluma

Zomwe simungadziteteze, koma ana oterewa amatha kupeza malo osungira ndipo akuluma. Koma ichi si chifukwa chowopsyezera, mite imapezanso mosavuta, ndipo nthata za encephalitis sizipezeka kawirikawiri, chifukwa izi ziri pafupi kuti zidzipweteke ndi matendawa. Chofunika kwambiri ndi chakuti ndi zolondola komanso zopanda kuwonongeka, kuchotsa, ndipo mwamsanga zimakhala zabwino. Kwa nthawi yaitali zimakhala zovuta komanso zovuta kuti zipeze.

Monga lamulo, amafukula mu khungu lofewa ndipo amakhala osavuta kupeza, koma pali zosazolowereka ndipo nkhuku imayamwa mu khungu, ndiye kuti mukuyenera kuigwiritsa ntchito pang'ono.

Nkhupakupa ikhoza kuchotsedwa motere:

Ponena za tizilomboti, titachotsa m'zigawo siziyenera kutayidwa, tikulimbikitsidwa kuyika mu chotengera china, kumene sichithawa, sikudzatha. Ngati patapita kanthawi mutakhala ndi thanzi labwino, nkhupakupa ikhoza kufufuzidwa ndipo izi zidzakuthandizani kukhazikitsa chifukwa cha matendawa. Ngati muli mu vpohodnyh mikhalidwe ndipo nkhupakuti ilibe malo kulikonse, ndiye ingowononga.

Musati muwononge izo ndi manja anu, dzanja lanu likhoza kuvulala kapena mite ikhoza kuphuka ndi kulowa mu mucous nembanemba, ngati ndi matenda, ndiye kuti mutha kutenga kachilomboka. Ndi bwino kuwotcha kapena kupukuta. Vutoli liyenera kuchiritsidwa ndi tizilombo toyambitsa matenda.

Chitetezo chachipatala cha zinyalala

Mwinamwake, ichi ndicho chitetezo chowopsa kwambiri chifukwa cha kuluma-izi ndi katemera. Popanda kuchepetsa, zimadziwika kuti katemera amatenga nthawi yaitali. Maphunziro a katemera amapezeka m'magulu angapo, powona zotsatira. Katemera woyamba amayamba mu November, ndipo lachitatu mu April, katemera kachiwiri chaka choyamba, kenako zaka zitatu. Pakati pa November ndi April, ino ndiyo nthawi yomwe mulibe nkhupakupa ndipo mukuyenera kugwirizana nayo nyengo isanayambe masabata awiri.

Zomwe zingawoneke zachilendo, matendawa amapezeka pakati pa anthu okhala mumzinda, omwe nthawi zina amachoka ku chilengedwe kapena nyumba zazing'ono, ndi iwo amene amafunika kumvetsera nthawi yomwe amapezeka katemera.