Kuthamangitsani. Ichi ndi chinthu chosasangalatsa kwambiri, chodziwika kwa anthu ambiri. Ngakhale iwo amene ali ndi vuto ndi mmimba sanagone naye. Kutentha kwa mpweya kumakhala kokwanira kapena kofooka. Kuukira kwake kumachitika usiku, zomwe zingakulepheretseni kugona tulo. Aliyense adzamva chizindikiro chosasangalatsa m'moyo mwathu.
Sphincter imafooketsa ntchito yake mwa kusatseka dzenje pakati pa mimba ndi mimba molakwika, pa zifukwa ziwiri zokha. Choyamba ndi kupuma kwa minofu yake. Yachiŵiri ndi kuwonjezeka kwakukulu kwa madzi a madzi (chapamimba).
Ngati kutsekemera kumakuchitikirani nthawi zambiri pokhapokha mutagwiritsa ntchito mankhwala enaake, izi zimasonyeza kuwonjezeka kwa acidity mu thupi. Ngati kukomoka kosautsa kumayamba kuwirikiza kawiri pa sabata, ndiye thandizo la katswiri wodziwa kale likufunika kale. Koma kutentha kwa khungu kungathe kulamulidwa mosiyana. Kuti tichite izi, tifunika kutengera kuzinthu za tsiku ndi tsiku zinthu zonse zomwe zimayambitsa.
Ndi zinthu ziti zomwe zimachotsa?
Zakudya zaukhondo
Zakudya zopatsa mphamvu, zakudya zosuta fodya zili ndi mafuta ochulukirapo. Zonsezi zikhoza kuchepetsa kayendedwe ka chimbudzi ndipo zimayambitsa kupweteka kwa mtima.
Mowa
Madzi am'mimba amatha kuwonjezera mphamvu yake mowa mwauchidakwa. Komanso, mankhwala omwe amamwa mowa amachititsa kuti azikhala ndi nkhawa kwambiri. Mtsogoleri yemwe amachititsa kupweteketsa mtima pakati pa zakumwa zoledzeretsa, poyamba, vinyo wofiira.
Zipatso za cititrus
Zakudya zokoma kwambiri ndi zathanzi zimapatsidwa ndi acidity. Zimapangitsa mosavuta kuchulukitsa (kupitirira) kwa mimba ya m'mimba. Izi zimabweretsa kuoneka kwa kupsyinjika kwa mtima chifukwa cha kulowa mkati mwake.
Zakudya zamakono
Pali mikangano yambiri pa zakudya zokometsera zokometsera. Kodi chakudya chowawa chingayambitse kupweteka kapena ayi? Kodi nchiyani chomwe chimayambitsa kupweteka kwa mtima? Mu zonunkhira zomwe zimadya nyengo, kapena tsabola ndi tomato okha? Pambuyo pake, iwo okha awonjezeka acidity. Kuonjezerapo, munthu akhoza kuzoloŵera chakudya choterocho. Ndipo pamene izi zichitika, chakudya cha zokometsera sichitengedwa kuti chimayambitsa kupweteketsa mtima.
Masamba ndi makonzedwe
Pafupifupi onse sausi ndi zakudya zamtundu. Mofanana ndi zakudya zonse zamtundu wa mafuta, zimachepetsanso njira zowonongeka komanso zimawombera. Pang'ono ndi pang'ono, zowonongeka kwa mankhwalawa, m'malo mwazovala zosavuta: masamba a masamba kapena otsika zonona.
Caffeine ndi chokoleti
Mafuta a caffeine amachititsa kuti thupi likhale losangalala. Acid popanda mavuto aloŵera m'mimba ndipo imayambitsa kupsa mtima. Coffee imakhala ndi mkulu wa acidity. Ngati mutha kupweteketsa mtima mukamamwa mowa, ndiye bwino kuti mupite ku tiyi (wobiriwira). Chokoleti iliyonse imayambitsanso kupweteka. Koma nthawi zambiri - mkaka!
Kodi mungadziteteze bwanji?
Chinthu chosasangalatsa ichi chomwe chimapezeka m'mimba sichikhoza kulekerera. Ngati kutsekemera kumabwera kamodzi kokha pambuyo pa chakudya china, ndiye kumbukirani izi ndipo pitirizani kusamala ndi mankhwalawa. Ngati kutsekemera kumabwera kawirikawiri, yesetsani kusintha zakudya, yesetsani kudya pang'onopang'ono, kutafuna chakudya mosamala, osadya kapena kudya usiku. Sinthani zakudya zanu, zikhale zothandiza kapena zakudya. Imwani zambiri. Izi zidzateteza acidity ya mimba ya mimba.
Thandizo ndi zitsamba zosiyanasiyana za mankhwala. Muzu wa ginger umathandiza kwambiri. Icho chimachotsa owonjezera chapamimba madzi. Willow ndi gentian amathandiza, ndi zomera zina kuchokera m'banja "lowawa". Mukhoza kugwiritsa ntchito mankhwala apadera. Koma ayenera kuonana ndi adokotala kwa iwo.