Zosangalatsa - nthawi ino sizitangwanika, zomwe mungathe kudzipereka nokha, koma nthawi zambiri sitidziwa zomwe tingazigwiritse ntchito. Ngakhale izi, tikusowa nthawi yaulere kuti zosangalatsa zikhalepo konse m'moyo wathu.
Achimereka anachita maphunziro angapo omwe ophunzirawo anayenera kuyankha funso lokhudza kukhutira ndi zosangalatsa zawo, kuyesedwa pa mlingo wa "mwangwiro - woipa". Ambiri mwa anthu oyankhulanawo ankasangalala ndi nthawi yawo yopuma, nambala yomweyo, pokhala okhutira ndi zosangalatsa zawo, ndikuwonetsera maganizo awo osiyana. Pafupifupi 9% mwa anthu omwe anafunsidwa sanakhutire ndi nthawi yawo yopuma. Ndipo peresenti imodzi yokha inkayesa zosangalatsa zawo ngati zoopsa. Izi zikutanthauza kuti anthu amakonda kukhala ndi nthawi yopuma kapena zosangalatsa kwa iwo okha, kuchita zomwe zimawalola kuti azisangalatsa moyo ndi thupi.
Koma, ngakhale zilipo, pali magulu angapo a anthu amene alibe zosangalatsa kwenikweni. Azimayi nthawi zambiri amakhala ndi nthawi yochepa, popeza akugwira ntchito yofunikira komanso kunyumba ndi ulimi komanso kulera ana. Ngati timaganizira oimira ogwira ntchito, ndiye kuti ali ndi ntchito yambiri, ndipo palibe nthawi yokwanira yogwiritsira ntchito nthawi yopuma, monga, ndithudi, ndalama.
Anthu opanda ntchito amakhala ndi nthawi yochuluka yokhala osangalala, koma nthawi zambiri amawonera TV, ndipo mpumulo wina umangosalidwa. Ndipo nthawi zambiri zimakhala zochepa osati kusiyana ndi kusowa ndalama, chifukwa mitundu yambiri ya zosangulutsa siidzafuna ndalama zambiri, koma ulesi wamba.
Othawa ndalama amakhala ndi nthawi yambiri yaulere. Ambiri mwa iwo amachita nawo zinthu zodzikongoletsera, kupeza zosangalatsa, kulandira maphunziro ena (omwe sankakwanitsa kuchita nawo unyamata wawo), kupita ku tchalitchi. Nthawi zambiri anthu opuma pantchito amanyalanyaza masewera olimbitsa thupi, maphunziro, komanso zopanda phindu - pambuyo pake, zosangalatsa zokhudzana ndi gulu lino ndizopindulitsa kwambiri kuti munthu akhale wachimwemwe komanso thanzi labwino.
Kusangalala kumakhudza kwambiri moyo wathu komanso maganizo athu. Pali kuchuluka kwa kafukufuku pankhaniyi. Maganizo abwino, olandiridwa kuchokera kumalo osangalatsa ndi othandiza, amakhudza kwambiri chisangalalo cha munthu aliyense.
Zotsatira zabwino kwambiri zimadziwika ndi mtundu wachisangalalo cha moyo wautali komanso moyo wathanzi (makamaka - masewera). Zochita zathupi ndi masewera, zimakhudza kwambiri thanzi labwino ndi moyo wautali, zomwe asayansi agwiritsira ntchito mfundo zoposa sayansi. Kuchita masewera olimbitsa thupi kumathandizira kuchepetsa nkhawa. Pochita masewera (mwa mtundu uliwonse, kaya ndiyendo wa miniti 10 m'mawa kapena zochitika zina zolimbitsa thupi).
Kusangalala kungakhale ndi mitundu yosiyana, ingakhalenso malonda, zosangalatsa, zokopa alendo, zachiwerewere, zosangalatsa zakunja, kusangalala ndi masewera monga kutentha kapena kudzipereka ku chipembedzo. Kumvetsera nyimbo zomwe mumazikonda panthawi yanu yopuma kungatchedwenso kuchepetsa. Chinthu chachikulu mwachisangalalo chokhazikika, izi ndizomwe zimakhudza munthu, zomwe zimakondweretsa - ndi zothandiza. Pa masewera, mukhoza kulemba mizere ingapo - ambiri amadziwa kuti kuchita maseĊµera thupi la munthu kumapanga mapirinphoni - mahomoni a chimwemwe, zomwe zimayambitsa matenda, zomwe zimatipatsa chimwemwe, zimachepetsa kupsinjika maganizo ndi kuchepetsa nkhawa. Kugwirizana pakati pa masewera ndi umoyo waumphawi kwafufuzidwanso mobwerezabwereza ndi asayansi ochokera m'mayiko osiyanasiyana, ndipo maphunziro onsewa amasonyeza chinthu chimodzi - kuti anthu onse omwe amachita nawo maseĊµera amakhala ndi thanzi labwino kwambiri.
Ngakhale zili choncho, munthu aliyense wakumana ndi funsoli mobwerezabwereza - mungasangalatse bwanji nthawi yanu yopambana, momwe mungasinthire ndikuyendetsa bwino?
Timapempha-Kodi tingagwiritse ntchito bwanji nthawi yopuma mwachikhalidwe?
Zosangalatsa zikhoza kupangidwa mosiyana, chinthu chimodzi chokha chiri choonekeratu - chimangokhala chokondweretsa. Wina akhoza kukondwera tsiku lake kupita kukaonana ndi misala, spa, ulendo wamsika (izi ndizo zogonana kwambiri). Amuna angakhale ngati masewera ndi abwenzi ku paintball, ulendo wopita nsomba kapena ulendo wa mpira.
Kuti mudziwe khalidwe la zosangalatsa ndi zosangalatsa, pali malo angapo odziwa zambiri, zojambulazo - zidzatithandiza kusankha zosankha zokhudzana ndi chikhalidwe. Chifukwa chakuti pafupifupi nyumba yathu yonse ili ndi makompyuta ndi intaneti, sikoyenera kuthamangira kumsewu pofunafuna positi, tangoyendera "Webusaiti Yonse ya Dziko" ndikudziwe zokhumba zanu ndi mwayi wanu.
Zojambula zabwino zimakhala zabwino kwa anthu omwe ali ndi zosiyana zosiyana: okonda mafilimu, okonda nyimbo, masewera, ndi zina zotero. Pali masamba angapo a pa intaneti pa intaneti. Nawa masamba ena omwe amatchedwa mapepala enieni, ndi a Weekend, Post of St. Petersburg (kapena mudzi uliwonse umene mukuufuna), Zojambula. NET, "Theatre Poster", Museums of Russia ndi zambiri motere. Mukhoza kungoyimira "mzinda wofanana ndiwo, malo owonetseramo mafilimu (maholo, museums) ndi zina zotero, ndipo injini yowunikira idzakupatsani malo ambiri komwe mungadziwe zambiri zomwe mukuzifuna, phunzirani ndondomeko ndi mitengo, mapindu ndi kuchotsera.
Kuyambira pa zonse zolembedwa pamwamba, ndizotheka kunena ndi chidaliro chinthu chimodzi - zosangalatsa zikhale chimodzi mwa zinthu zofunika kwambiri pamoyo wa munthu aliyense. Ndipo ziribe kanthu momwe mumagwiritsira ntchito nthawi yanu yaulere pakiyala kapena ku masewera, mu tchalitchi kapena powerenga bukhu, kuyendera chipinda cha misala kapena kukoketsa bulauni kwa spitz wachilendo, chinthu chachikulu ndichokuti mukondwere ndikumverera kukhala osangalala ndi osangalala. Ndiponso, aliyense wa ife ali ndi ufulu wosankha wina kuti azigwiritsa ntchito nthawi yake yopuma kapena kukhala ndi anthu apamtima kapena anthu amalingaliro.