Zochitika pa moyo .
Kawirikawiri chifukwa cha mantha chimakhala pansi pa moyo. Ena amakhumudwa nthawi zonse ndi machitidwe awo omvetsa chisoni, ena amawopsyeza za mafunso omwe ali payekha, pamene ena sangathe kulekerera zosadziwika. Kulephera kwanu, kusakonda, bodza, kusakhulupirira, nsanje, mwamsanga kumatsogolera kukhumudwa kwa mkhalidwewo. Anthu amantha nthawi zambiri amalephera kuzindikira momwe zinthu zikuyendera ndikupanga chisankho choyenera. Izi zimamulepheretsa kukhala ndi moyo, kuyankha mokwanira kudziko lozungulira. Ndipo bwalolo likutseka, kutseketsa kuthekera kwa moyo weniweni ndi kukhalapo. Koma, monga akatswiri a zamaganizo apeza, mungapeze njira yopulumukira.
Malangizo a akatswiri a zamaganizo ndi mantha
Kutsanzira .
Zodziwika ndi njira yothandiza komanso yotchuka kuti mukwaniritse izi. Chofunika cha njirayi ndi kutsanzira. Pachifukwa ichi, munthu amatha kutaya zovuta ndikusintha khalidwe lake panthawiyi. Kuyesa kuchita zabwino poyang'ana kuchita zomwe mwachiwonekere zimayambitsa mantha, zimakulolani kuphunzira momwe mungagwiritsire ntchito tsiku ndi tsiku moyo wanu. Mukamagwiritsira ntchito njirayi molimbika, mumakhala ndi mantha ambiri. Mwachitsanzo, ngati ntchito izi sizikumveka bwino chifukwa cha bwana wanu kapena wogwira ntchito pamalo apamwamba, ganizirani nokha kuti ndinu munthu wofunika kwambiri ndipo mugwiritse ntchito ntchitoyi, yikani, yesetsani. Kenaka kambiranani nawo kuchokera ku udindo wa ntchitoyi. Mwina nthawi yoyamba yomwe simungapambane. Musataye mtima, kuphunzitsa kumabereka chipatso, chinthu chachikulu sichiyenera kuwasokoneza. Muyenera kuyesa kutaya zochitika zonse zomwe zimakupangitsani nkhawa ndi mantha. Pakapita nthawi, kugwiritsa ntchito khalidwe latsopano kudzakhala chizolowezi chanu, ndipo simudzadandaula pachabe.
Khalidwe kapena ulamuliro?
Ambiri amaletsa mantha a khalidwe lawo, akudzikhutitsa okha ndi ena kuti ndi choncho. Komabe, muyenera kudandaula - ichi ndicho chifuniro chanu. Munthu amatha kudzilamulira yekha. Mantha ndi njira yosonyezera zosakhutira kapena kubisala zolakwika, m'malo mwake, ngakhale zovuta. Tiyenera kuchotsa izi. Kotero, iwe umamverera wokwiya ndipo umayamba mantha. Musati muyembekezere kuwonjezereka kwa mkhalidwewo. Ngati izi ndi zokambirana - tuluka ndikukhala nokha, kufuula nokha, kumasula mphamvu zoipa. Sichiyenera kudziunjikira palokha, pokhapokha posachedwa kapena padzakhalanso njira yotulukira. Ngati n'kotheka, pitani ku masewera olimbitsa thupi ndikugogoda zolakwika zanu pa peyala. Zochita zina zilizonse zidzachitika. Mwa ichi simangolingalira zokhazokha, komanso mumapangitsanso mawonekedwe anu.
Malangizo kwa amayi .
N'zosakayika kuthetsa mantha kwa amayi omwe amadzipenyerera okha. Malangizo a mantha ndi awa. Ndikwanira kuti muyang'ane nokha pagalasi mukakhala ndi mantha. Nthawi zambiri, funsani wina pafupi ndi inu kuti achotse ichi pa camcorder yanu osadziwika. Mwamuna wamanjenje ndi wosasangalatsa kwambiri kuti akadziwona yekha kuchokera kunja, simungakhulupirire kuti ndiwe. Kusintha kwa maso nthawi zambiri kumadzudzula chikhumbo chodzimasula nokha ndi ena kwa nthawi yaitali. Chabwino, ngati nkhaniyo ikubwereza, yongolani kanema yanu yamavidiyo.
Kudzipatula .
Chabwino amachotsa mantha a kudzipatula. Khalani ndekha ndiwekha, yesani kumvetsetsa malingaliro anu. Khalani mwa inu nokha ziphuphu za chikondi, kukoma mtima, kulekerera kwa ena. Anthu ndi opanda ungwiro. Iwo, monga inu, ali ndi zolakwa zawo. Akhululukireni. Khululukirani nokha. Yesetsani kuti muwonongeke. Ngati ndinu wamantha, ndiye kuti pali chifukwa. Pitani kwa iye. Sinthani moyo wanu, ngati kuli koyenera, musalole kuti maganizo oipa asinthe moyo wanu.
Njira yakale .
Ngati mukumva kuti mitsempha yanu ili pamapeto, yesetsani kupuma pa chinachake. Njira yabwino yakale ndiyo kuwerenga kwa 10. Anthu ena amakhala ndi masekondi angapo kuti adzichepetse okha ndikukhala ndi vutoli. Lembani mwakuya ndi kutulutsa mwakachetechete, mwinamwake liyenera kuchitika kangapo. Akatswiri a zamaganizo anazindikira kuti njira imeneyi imathandiza aliyense. Chinthu chachikulu ndicho kukhala ndi nthawi yodziletsa nokha kwa mphindi.
Pa nthawi yomweyi, ntchitoyi, yomwe ochita masewera ambiri ndi ochita masewerawa adalandira kuchokera kwa opatsirana maganizo, ndiwothandiza kwambiri. Pa zokambirana kapena kuyembekezera, muyenera kukhala pa mpando molunjika, kuyika manja anu pa mawondo anu. Izi zimathandiza kupeza mphamvu yowonjezera, kukhala ndi chidaliro. Ngati mutasunthira, sungani ziwalo zonse za thupi ndikuyenda momasuka, mungathe kuziganizira. Izi zidzathetsa mavuto a thupi ndikumasula mphamvu zofunikira kuti zithetse mavuto.
Mantha .
Kawirikawiri chifukwa cha mantha ndi mantha. Kulepheretsa luso la munthu kudziteteza yekha ndikumverera kwake, amatsogolera ku chisokonezo chokwanira, amatitengera ife. "Sikophweka kwa ine, ndikuwopa, koma pano ..." - ellipsis akhoza kuthandizidwa ndi mawu alionse. Pafupifupi aliyense wa ife anaziwona izi pa ife tokha. Kuopa mwachibadwa kungakhale, mwachitsanzo, musanayese kuyerekezera, chifukwa cha mantha olephera kuyesedwa. Pachifukwa ichi, vutoli ndi zotsatira zolakwika lidzakuthandizani kuti mukhale osangalala komanso mosamala. Mwachitsanzo, mukuganiza kuti mudzapeza chizindikiro chosakhutiritsa. Kuposa zomwe zikukuopsezani? Fufuzani kafukufuku. Mwa kuchepetsa. Ganizirani zomwe mungachite m'mabuku awa. Kodi mupitiliza kuphunzira nkhaniyi kapena kusankha malo ena? Yesani nokha ndi kuiwala. Kenaka yesetsani kukhala ndi malingaliro abwino omwe akuyembekezerani inu ngati mutapambana. Zosangalatsa, zabwino. Lekani kumverera, kuzigwiritsanso nokha ndikumasulidwa. Muyenera kudutsa muzochitika zonse ndikuganiza za iwo. Pomaliza, kodi ndi mantha kuti kale kale? Ayi ndithu. Zochitika zochitika sizimayambitsa zowawa zambiri, ngakhale zitangokhala zongopeka chabe.
Pali mantha aakulu, osachokera pa chochitika choopsa kwambiri. Izi ndi zovuta. Ndi vuto ili, muyenera kuonana ndi dokotala-maganizo opatsirana maganizo. Tikuyembekeza kuti uphungu wathu wokhudzana ndi maganizo a anthu ochita mantha udzakuthandizani.
Chinthu chofunika kwambiri - onetsetsani nokha. Musakayikire, mudzagonjetsa zonse, mudzapambana. Ngakhale mutangoyamba kumene mantha amayamba kukuvutitsani nthawi zambiri, izi sizomwe mukuzisiya ndikuponyera manja anu. Izi ziyenera kukhala zowonjezera, chifukwa ndi inu nokha omwe mukudziwa zomwe zikukuyembekezani chifukwa cha nkhondoyi - chisangalalo cha moyo. Ndikoyenera kuyesera, sichoncho?