Musagwedeze chitsulo chanu, ngati muli ndi khungu lambiri wambiri, izi zidzakhudza kwambiri zofiira zamadzimadzi, ndipo zidzakhalanso mafuta. Gwiritsani ntchito ma antibacterial lotions. Komanso, mukhoza kufufuza thandizo la katswiri, kotero adakulemberani zonona zakuda. Musagwiritse ntchito mankhwala odzola. Anthu ambiri samadziwa kupanga chitsamba chokongola, koma sivuta. Muyenera kuchita zozizwitsa ndikuchotsani zodzoladzola bwino. Ndipo ndithudi kudziwa zonse zokhudza khungu lanu. Ndi chithandizo chathu cha chithandizo, mukhoza kuchikongoletsa.
Tonse timayamba kudandaula zachitsulo chachiwiri. Kaŵirikaŵiri zimawoneka ndi kuwonjezereka kwa kulemera kwakukulu, komabe sikulumikizana ndi ukalamba wanu. Komanso, sizingatheke ngati mutagona pa pillow yomwe ili pamwamba kwambiri. Ndipotu, anthu owonda angathe kugona pamtolo, koma sadzakhala ndi kachidutswa kawiri. Njira yabwino yopewera maonekedwe a chiguduli chachiwiri ndikuyang'ana kulemera kwanu. Mukhoza kuonana ndi katswiri ndikuchotsa ndi thandizo la opaleshoni ya pulasitiki. Mu zakudya zanu, muyenera kuphatikizapo zakudya zina za m'nyanja, chifukwa ndizo zida zapamwamba za minofu.
Mukhoza kuletsa maonekedwe a chigamba chachiwiri ndi chithandizo cha khungu lanu mderali. Zodzoladzola ziyenera kugwiritsidwa ntchito ndikuchotsedwera pansi ndikuyenda mozungulira.
Tikukulimbikitsani kuchita masewero olimbitsa thupi omwe angakuthandizeni kusunga minofu ya nkhope yanu m'dera lino bwinobwino. Yesani kutambasula minofu ya nkhope, chinya ndi khosi, ngati kuti mukuyesera kukankhira chinthu china. Kuchita masewera olimbitsa thupi, muyenera kuchita kangapo patsiku kawiri pamzere. Ndibwino kuti muchite ngati muli nokha. Chifukwa ntchitoyi imasokoneza nkhope yanu.
Akazi okondedwa, musaiwale kugwiritsa ntchito kirimu. Ndipotu, malo osatetezeka kwambiri ndi khosi lathu ndi chingwe. Ndipo nthawi zambiri gawo ili likhoza kuvumbulutsa zaka zathu. Kuthandizira ndi kulimbikitsa khungu la khosi ndi chinangwa, tikhoza kulisunga. Chinthu chachikulu ndicho kusankha kirimu wabwino.
Tsopano inu mukhoza kupanga chiganizo chanu chokongola pogwiritsa ntchito malingaliro athu. Mbuye wabwino kwa inu!