Dzungu smoothies

1. Ikani mandimu woyera mufiriji kwa maola angapo. Ikani otsalawo pafupi. Zosakaniza:

• Bank of puree yamatope - 1 pieces (450 g)
• mkaka - makapu 3 (kapena kuposa)
• vanila yoghurt - 1/2 chikho
• Sinamoni - Kulawa
• osokoneza ndi sinamoni - kulawa

Malangizo

1. Ikani mandimu woyera mufiriji kwa maola angapo. Ikani zipikazo mu thumba la pulasitiki lotsekera ndikuzipera ndi pinini kapena chipangizo china. 2. Thirani mkaka mu blender. 3. Kenaka yonjezerani yoghurt ya vanila, puree wa dzungu wachisanu ndi sinamoni. Onetsetsani mpaka kugwirizana kofanana kumapezeka, mpaka chisanu chamagazi puree chidulidwa. Ngati mukufuna, mukhoza kuwonjezera mkaka kapena yogurt kwa smoothie ngati zikuwoneka zakuda kapena zakuda kwambiri. 4. Thirani ma smoothies mu magalasi. 5. Fukani ndi zidutswa zosweka kuchokera pamwamba, mukhoza kugwiritsa ntchito sinamoni kapena nutmeg m'malo mwake.

Mapemphero: 10