- Chicken fillet - 500 Gramu
- Mpunga - Gramu 400
- Kaloti - 250 Gramu
- Anyezi - 150 Gramu
- Garlic - 2-3 mano
- Mchere - Pinch 2-3
- Pepper - 2-3 Pinch
- Mafuta a masamba - 3-4 st. makapu
Poyamba, kuwaza finely anyezi, ndi kabati karoti pa lalikulu grater. Ndiye mumayenera kudula zidutswa za kukula kwake. Anyezi ayenera kukazinga mu masamba a mafuta, kenaka yikani kaloti. Kenaka onjezerani zidutswa za fillet ndi mwachangu zonse pamodzi kwa mphindi 20. Kenaka khulani adyo ndikuonjezerani kusakaniza ndikuchotsani kutentha. Kenaka, ikani nyama ndi ndiwo zamasamba mu mbale yophika, ndipo ikani mpunga wachiwiri ndi kuthira madzi onse kuti madzi aphimbidwe. Kuphika kwa mphindi 40 kutentha kwa madigiri 180.
Mapemphero: 8-10