Kumwa Smoothie Kumwa

Choyamba tsambani udzu winawake, sungani mango ndi malalanje pa peel. Inu Zosakaniza:

• lalanje - zidutswa zitatu
• chilakolako chipatso - zidutswa zitatu
• mango - chidutswa chimodzi
• udzu winawake - zidutswa 4

Malangizo

Choyamba tsambani udzu winawake, sungani mango ndi malalanje pa peel. Finyani madzi kuchokera pa udzu winawake. Pogwiritsa ntchito blender (mixer), sakanizani magawo a orange ndi mango. Chotsani zamkati za chilakolako cha zipatso ndi supuni, onjezerani ku blender pamodzi ndi madzi a udzu winawake ndi malalanje ndi mango. Sakanizani zosakaniza zonse mumtambo wakuda.

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