Banana-strawberry smoothies kwa kadzutsa

Sakanizani zosakaniza zonse mpaka zosalala, pogwiritsa ntchito blender. Kutumikira mwamsanga. Zosakaniza:

• yoghurt - makapu 1.5
• nthochi - 3-4 zidutswa
• Froberries - 300 Gramu
• mkaka wa soya - 1/4 makapu
• wokondedwa - 2 Art. makapu
• ice - 1 chikho

Malangizo

Sakanizani zosakaniza zonse mpaka zosalala, pogwiritsa ntchito blender. Kutumikira mwamsanga.

Mapemphero: 2