Smoothies a kaloti ndi mango

Phatikizani zowonjezera zonse mu blender. Whisk pa sing'anga liwiro mpaka mutapeza chimodzi Zosakaniza:

• katsulo karoti - 1/2 chikho
• zidutswa za mango - 1/4 chikho
• Cube - 1/4 chikho

Malangizo

Phatikizani zowonjezera zonse mu blender. Kumenya pa sing'anga liwiro mpaka phokoso, pafupi masekondi 30. Thirani zakumwa mu galasi lakutali ndipo mutumikire mwamsanga.

Mapemphero: 1