Kawirikawiri anthu, omwe ntchito yawo imagwirizana ndi kukhala nthawi zonse kuntchito, yesetsani kukhala ndi malo omveka bwino, chifukwa kukhala nthawi zonse kumakhala kovuta. Koma kumakhala kosangalatsa nthawi zonse sikofunika. Kawirikawiri munthu amagwedeza kumbuyo kwake, amaponya phazi lake ndipo pambali pake pamakhala kupotoka kwa msana.
Kupita ku masewera olimbitsa thupi kungakuthandizeni kukonza msana, koma mwatsoka, sitidzakhala nawo nthawi zonse. Pachifukwa ichi, mukhoza kuchita zochitika zina kuti mupange malo abwino. N'zoona kuti makosi omwe amachitirako masewera olimbitsa thupi angathe kuchita bwino kwambiri, popanda kukupwetekani. Mphunzitsiyo amamvetsera minofu yonse mosasamala, mosasamala kanthu masewera anu osankhidwa. Maulendo afupipafupi amathandiza kulimbitsa gulu la minofu yomwe ingathandize kumbuyo.
Ngakhale momwe mumakhalira mukhoza kuthandizira kapena kuwononga malo anu. Kodi mungakhale bwanji bwino? Ikani mapazi anu ndendende pansi, yongolani msana wanu, imitsani mimba yanu. Kufalitsa pakati pa mphamvu yokoka pakati pa mapazi ndi msana. N'zoona kuti, pamalo abwino, mphamvu yokoka (kulemera kwa thupi lonse) iyenera kufalitsidwa mofanana. Kuti mukhale ndi nthawi yolondola, muyenera kukumbukira izi nthawi zonse. Musakhale pamalo amodzi ndi madzi nthawi yaitali, nthawi zonse musinthe malo (maminiti 30 mpaka 40). Tambasulani, musinthe mawonekedwe anu, yendani monga momwe mungathere, kuti muchepetse vuto la msana.
Pokhapokha ngati mukuyenda molondola, chikhalidwe chanu chimapangidwa mwachibadwa. Ndipo nkofunikanso kuyenda bwino. Nazi malingaliro angapo. Musapeputse mutu wanu - mutu wodzitamandira udzakupatsani kuyang'ana kokhazikika ndikupanga malo. Mapewa ayenera kukhala otsika komanso otsika, pang'ono pang'ono. Yesetsani kukoka m'mimba - izi zidzakuthandizani kulimbikitsa makina osindikizira ndi minofu ya m'chiuno, zomwe zimakhala m'mbuyo kumbuyo.
Zothandiza popuma ndi zochita zina ndi zolemera. Nchifukwa chiyani mumatenga zotupa zomwe sizili zolemera kwambiri kwa inu. Gwiritsani manja pachitetezo ndikuchita masewera olimbitsa thupi: kwezani mapewa mmwamba-pansi, pangani mazungulidwe ndi ziwalo zonyansa (manja oterewa amatsitsa). Zochita zimenezi zimalimbikitsa kulimbikitsa kumbuyo, komwe kuli kofunikira kwambiri kuti akhalebe ndi malo abwino.
Kulimbitsa mbali yapakati kumbuyo kungakhoze kuchitidwa mwa njira yotsatirayi. Sankhani zithunzithunzi ndikuyang'ana kutsogolo. Kenaka kwezani manja anu ndi kuwakokera kudera pakati pa chifuwa ndi m'mimba. Choyamba, kwezani manja awiri panthawi imodzi, ndiyeno - imodzi yokha pa nthawi. Chinthu chachikulu: kukweza manja - musamawapinde ndipo musawakwezere pamwamba pa mapewa.
Mbali yapansi ya msana wamtsempha imakhalanso yotetezeka kwambiri ndipo ikufunika kulimbitsa. Nazi zochitika zina. Tenga cholemetsa chomwe chikugwirizana ndi kukula kwako. Pogwiritsa ntchito barolo pa mapewa owongoka, khalani patsogolo, popanda kubwezera. Kuwongolera, kubwereranso pang'ono - izi zidzakuthandizani kupeĊµa kuvulaza msana.
Palinso masewero olimbitsa thupi, omwe simukusowa kugwiritsa ntchito mphamvu yokoka. Tambasulani manja anu kutsogolo kwa inu, mukugwirizanitsa dzanja lanu. Ndiye kwezani manja anu mmwamba ndi kubwerera ku malo oyamba. Kwa machitidwe oterewa, mungagwiritse ntchito ndodo ya masewera olimbitsa thupi. Gwirani ndi manja onse pamutu panu. Ndi chithandizo chake, mungathe kupanga malo otsetsereka popanda kubwezera. Ngati palibe ndodo, tengani thaulo ndikuchikoka pakati pa manja anu.
Mfundo yofunika kwambiri: Muyenera kusunga nthawi yanu osati pamene mukugona, komanso pogona. Mmenemo mungathandize bwino mateti. Khalani pa mateti ovuta kumakupatsani msana ndi malo abwino. Zofewa zimangomupweteka. Konzekerani usiku kupuma - chikole cha msana wathanzi ndi malo abwino. Izi zimafuna mitsempha ya mafupa. Aliyense amadziwa kuti msanawo si ndodo yopanda kanthu yomwe imatambasulidwa kumbuyo. Msanawo uli ndi mawonekedwe achilengedwe ozungulira ndipo mawonekedwe awa amafunika kusungidwa. Pambuyo pa kupunduka kwa msana wa msana kungayambitsenso mavitenda ndi mapeto.
Poyambirira, mu sukulu ya sukulu ndi sukulu, kuchita masewera olimbitsa thupi kunali kofala kwambiri kuti tikhalebe ndi malo abwino. Izi zimaphatikizapo kuyika mulu wa mabuku pamutu kapena chinthu china (sizilibe kanthu), ndipo amakakamizika kuyenda mozungulira chipinda popanda kuichotsa. Kuchita masewero olimbitsa thupi pamapeto omaliza a zochitika - ndibwino kuti ndikuchepetseni.
Ndikofunika kuyimilira pazinayi zonse ndikuponyera msana wanu mpaka kukula kwanu kukulola. Lembani ndi kuwerama pa malo awa, chitani izi katatu kapena kanayi. Khalani okonzeka pakhoma ndipo muwone ngati mungathe kuyika dzanja lanu pakati panu ndi khoma? Pali malo angapo okhudzana ndi momwe mungayang'anire kulondola kwanu. Ngati mumakhudza khoma ndi mapewa, kumbuyo kwa mutu, kumapeto kwa mabowo, zidendene, ana a ng'ombe - zikutanthauza kuti zonse zimakhala ndi dongosolo lanu.
Kuteteza matenda nthawi zonse kumakhala kosavuta kusiyana ndi kuchipatala nthawi yaitali. Palinso masewera olimbitsa thupi pofuna kupewa matenda opatsirana ndi msana. Ndipo kupewa matenda a msana ukuyenera kuchitidwa kuyambira ali wamng'ono.