Pamene mkazi ali ndi zaka 30 akadakali wamng'ono, wokondwa komanso wolimbika kwambiri, ngakhale kuti unyamata wake wadutsa kale. Ndipo mkazi aliyense amafuna kuti maonekedwe ake aziwonetseranso maganizo ake. M'nkhaniyi, tidzakuuzani momwe mungasamalire khungu lanu patatha zaka makumi atatu ndi zitatu.
Muyenera kudziwa za mahomoni omwe amathandiza kwambiri pamoyo wathu komanso kuti ndi ofunikira bwanji kukongola kwa khungu lathu. Kodi mudadziwa kuti mu moyo wa mkazi pali njira yamadzimadzi, chifukwa cha kusintha kumeneku tikhoza kuwoneka bwino komanso ochepa kusiyana ndi amuna athu a msinkhu uno.
Komabe, mahomoni azimayi ali ofanana kwambiri ndi chikhalidwe cha mkati ndi kunja kwa akazi. Pa msinkhu uwu, muyenera kufufuza zakudya zanu, thanzi lanu komanso ngati muli ndi mavuto, zonsezi zimakhudza msinkhu wa khungu lanu. Pakatha zaka 30, ntchito yazimayi imachepetsa, ndipo khungu limakula. Pofuna kupewa izi, muyenera kuwonjezera mahomoni.
Musayambe kuwonjezera mahomoni ndi timadzi ta timadzi timene timayambitsa timadzi timene timayambitsa timadzi timene timayambitsa timadzi timene timapanga timadzi timene timayambitsa timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timayambitsa matendawa. Ndipo ngati mutasiya kuzigwiritsa ntchito, ndiye kuti mumayambira makwinya. Choncho, yonjezerani zakudya zanu zabwino kwambiri zamasamba. Amasungidwa mokwanira mu zinthu monga soya, mphesa, makangaza, chifukwa cha mankhwalawa mu zakudya zanu, mukhoza kupeza phytohormones.
Komanso, phindu la phytohormones liri mumagulu a mapiko, mukhoza kuwagula m'masitolo. Mukhoza kuwawombera monga tiyi kapena kuwaza bwino khofi chopukusira ndi kuwonjezera hafu ya supuni ya supuni ya ufawu kuti muyang'anire masks. Zidzakhala zothandiza tsiku ndi tsiku kupanga masikiti a nkhope kuchokera ku azitona, soya, mafuta a chimanga. Mafuta awa ali ndi nambala yambiri ya phytoestrogens.
Mkazi aliyense pa msinkhu uwu ayenera kudziwa zomwe ali nazo, wamkulu yemwe amapeza, ndipamwamba kwambiri zowonongeka zimaonekera m'thupi. Pamene zimakhala zovuta kwambiri, khungu limakhala la amayi pa msinkhu uwu. Kuti muwagonjetse ndikusunga khungu lanu laling'ono ndi la thanzi, muyenera kumwa tiyi wobiriwira tsiku ndi tsiku, amatha kuchotseratu ziwalo za thupi.
Ngati muli ndi zaka 30, muyenera kudziwa kuti pakadali pano, khungu la nkhope likufunikira kwambiri tsiku ndi tsiku. Popeza kuti khungu limakhala lochepetsetsa ndipo khungu limasanduka mofulumira kwambiri kusiyana ndi unyamata. Kawiri kawiri mumakumana ndi maski ndi kumwa tsiku 2 malita a madzi oyeretsedwa. Kugwiritsiridwa ntchito tsiku ndi tsiku kwa chinyezi ndi ubwino kwa inu. Monga momwe akatswiri amalangizira, peĊµani zodzikongoletsera mobwerezabwereza. Pewani kugwiritsa ntchito peelings ndi oyeretsa khungu, ndi zomwe zili ndi surfactants.
Mkazi aliyense ayenera kudziwa za kufunika kokhala ndi chidziwitso. Chiwalo chirichonse chimapereka mphamvu zake zonse kwa ziwalo za mkati. Ndipo ngati mavuto anu azaumoyo ndi ofooka chitetezo, simungakhoze kuwoneka achichepere ndi okongola. Pofuna kuti thupi lanu likhale ndi chitetezo chokwanira komanso kusintha mavitamini, muyenera kutsanulira madzi ozizira tsiku ndi tsiku kapena kusamba. Zothandiza kwambiri zidzakhala za ubwino wa khungu lanu ndi thanzi lanu, kuchita masewera olimbitsa thupi tsiku ndi tsiku. Tengani mavitamini kuchokera muzu wa ginseng, echinacea, eleutherococcus.
Kusamalira nkhope tsiku ndi tsiku pambuyo pa zaka 30, kudzatha kusunga khungu ndi kukongola kwa khungu lanu.