M'zaka zaposachedwapa, kuyendera ayezi ya rink yakhala yosangalatsa kwambiri. Ofuna kugonjetsa ayezi amangiriridwa, akudikirira mwachidwi nthawi yawo yokhala ndi masewera okondedwa. Odzipangira okha mwamsanga amathamangira ku chipinda chokonzera. Kenaka, ndi nkhope zawo zokondwa, onse awiri amapita ku ayezi, komwe amakhala ndi miyendo, monga mamolekyumu mu kayendedwe ka Brownian. Ophunzira osasamala ndi madzimayi akuluakulu a bizinesi, ana a zaka zitatu ndipo makolo awo amatha kuchita masewera olimbitsa thupi. Mmodzi wa iwo ali ndi zolinga zake zokha kuyendera ayezi rink. Mabanja okondwera amabwera kuno pa tsiku (onetsetsani - lingaliro loyambirira!).
Omwe amakhala ndi moyo wathanzi omwe amapezeka pano ndi njira ina yochitira masewera olimbitsa thupi. Amadziwa kuti: kusambira kumapangitsa kuti miyendo ikhale yopanda phokoso, mimba yapakhosi, komanso imalimbitsa minofu ya kumbuyo. Mu ora mungathe kuwotcha mpaka makilogalamu 600! Ana monga nthawi yosangalatsa iyi. Amagwira mwamphamvu pa ayezi, pamene amayi awo amakondwera kukambirana ndi kapu ya tiyi. Chotsatira cha ulendowu sichikusintha - nyanja yosangalatsa komanso chisangalalo chachikulu. Onetsetsani izi, phindu la malo ogwiritsira ntchito panyanja ndi pafupifupi pafupifupi mzinda uliwonse waukulu. Kumeneko mungathe kusambira, ngakhale kuti nyengo ilipo! Ogudubuza amasiku ano amapereka mautumiki osiyanasiyana - kuchokera kumalo osungirako masewera ndi mapeto ndi makale okondweretsa, kumene alendo amatsitsimuka pambuyo poyenda masewera olimbitsa thupi. Pa gawo la rink, mukhoza kukonza phwando, phwando la mgulu, tsiku lobadwa komanso ngakhale ukwati! Ndipo madzulo masewera ena ogwira masewera amatembenukira pansi. Inde, muyenera kuyesayesa musanapite kukavina pa ayezi. Kwa ichi mukhoza kutenga maphunziro kuchokera kwa mphunzitsi wapamwamba. Zotsatira zake ndizofunika!
Zomwe Tikuphunzira Oyamba. Kodi mukupita ku rink kwa nthawi yoyamba? Ndiye malangizo awa ali kwa inu basi. Adzakuthandizani kuti mukhale omasuka msanga komanso kuti mukhale otetezeka pa ayezi. Bwerani ku rink osachepera theka la ora musanafike gawoli. Makamaka patsiku. Apo ayi masewera a kukula kwake akhoza kuthetsedwa, ndipo mudikira nthawi yaitali. Tengani ndi pasipoti kapena chidziwitso china - pamakina ambiri ogwiritsa ntchito masewera olimbitsa thupi amaperekedwa pa chitetezo cha chikalata. Sankhani ma skate oyenera. Miyendo yanu iyenera kukhala yabwino. Ikani masikiti pamasokisi otentha a ubweya ndipo mosamala muwapangire iwo - nsapato ayenera kukonza mgwirizano wamatumbo.
Kodi mungatani kuti muyendetse galimoto? Ndibwino kuti mutuluke pa thalauza lotayirira kapena maofesi otukumula omwe sangapangitse kuyenda. Musamangidwe zinthu zotentha komanso zopanda mphamvu, mwinamwake mutakhala otentha komanso osasangalatsa. Chovala chabwino kwambiri cha ubweya kapena jekete. Mungatenge chipewa chanu ndi magolovesi. Nsalu sizimafunika kuvala - iyo ikhoza kusokonezeka ikagwa. Onetsetsani kuti mutenge t-shirt m'malo ndi masokosi.
Sungani bwino! Choyamba, imani pa ayezi, gwiritsitsani kumbali. Sulani mtolo umodzi kapena chimzake kuchokera ku ayezi. Pakatikati pa mgwirizano uli m'dera lamapiri. Choncho musabwerere ndipo musadalire kwambiri.
The osvo slip. Ikani mapazi anu pambali pa mapewa anu, pendani pang'ono pamphuno panu. Thupi limayenda pang'ono. Lembani kumbali ya kumanzere, sankhira kutsogolo ndi pang'ono kumbali (kuti mutenge pang'ono pa phazi lanu lakumanja). Ikani mapazi anu palimodzi, izi zidzakuthandizani kuti mukhazikitse bwino panthawi yokakamizika. Kenaka pitani ndi phazi lanu lakumanzere.
Phunzirani kuchepetsa. Ikani miyendo yanu mofanana ndi m'lifupi la mapewa anu, mugwirani maondo anu pang'ono. Lembani zala za nsapato mkati, kupitiliza kusunga miyendo pamtunda womwewo. Mukhozanso kuswa, kupititsa thupi kulemera kwa chidendene kapena chala.