Zochita zotsanzira minofu ya nkhope

Monga mukudziwira, nkhope, ngati, thupi lonse, imapangidwa ndi minofu. Izi ndi zoonekeratu, koma pazifukwa zina, anthu ochepa amaganiza kuti minofu ya nkhope imakhudza ndondomeko ndi mawonekedwe a nkhope. Posachedwapa, zozoloŵezi zojambula minofu zakhala zikudziwika kwambiri. Maofesiwa adakopa akatswiri ambiri azafilimu, amalonda, azandale, komanso anthu wamba padziko lonse lapansi.

Mwachitsanzo, matumba omwe amawonekera m'maso - mwachindunji chifukwa cha kufooketsa ndi kugwedezeka kwa minofu yozungulira ya maso kuphatikizapo minofu ya cheekbones, yomwe ili pansi pa minofu ya maso. Ngati minofu yomwe ili kumapeto kwa nkhope imachepa ndi kuphulika, ndiye kuti "zoyera" zimayambira. Ndipo kachilombo kachiwiri kamapangidwira osati kokha kuchokera kumphumphu, komanso chifukwa chakuti minofu ya khosi imafooketsa.

Tsopano sikutinso chinsinsi kuti ngati mutapanga minofu ya nkhope, mukhoza kupeza kusintha kwakukulu, ndikukhala bwino. Mwa kuphunzitsidwa nthawi zonse, nkhope imatsanzira minofu imabwera mu tonus ndipo imachotsedwa, ndipo malo abwino akuwonjezeka.

Mukamachita masewera olimbitsa thupi nthawi zonse, mukhoza kuyimitsa khungu, kupachika pamaso, kuchotsa makwinya pamaso, kuchotsa matumba pamaso, kuchotsa chigamba chachiwiri ndikupanga chophimba ndi chowoneka bwino cha nkhope.

Ojambula "mawonekedwe a nkhope" amakhulupirira kuti kuchita masewera olimbitsa thupi ndi kugwiritsidwa ntchito kwa nkhope kumapereka zotsatira, zomwe zingapereke opaleshoni ya pulasitiki.

Ndipo izi zikuwoneka kuti opaleshoni ya pulasitiki imachotsa zotsatira za kukalamba, ndipo kuchita masewera olimbitsa thupi kumawononga zomwe zimayambitsa okha, kotero zotsatira zake zimakhala zooneka bwino komanso zotalika. Komabe ziyenera kuzindikila kuti opaleshoni yopewera si nthawi zonse yotetezeka, chifukwa nthawi zonse pamakhala chiwopsezo, ndipo zotsatira zake sizimapezeka nthawi zonse.

Kuwonjezera minofu ya nkhope ndi zozizira kungayambitsenso njira zina zowonongeka ndi njira zodzikongoletsera, momwe mitundu yonse ya fillers imayidwira mu makwinya mwa mawonekedwe a gels. Mwachitsanzo, ngati mumapanga minofu yam'mbali, mukhoza kuthetsa makwinya pamphumi, ndipo ngati sichitha, ngakhale zakuya zidzatsika. Pamene mukugwira ntchito ndi minofu kuzungulira mkamwa, mukhoza kukwaniritsa kuti milomo idzakhala yodzaza kwambiri.

Mothandizidwa ndi masewera a nkhope mungathe kuchotseratu makwinya, chifukwa m'magulu ochepa opatsirana pa masewera olimbitsa thupi, ma circulation a magazi amayamba kugwira ntchito, khungu limakula, mafuta amachepetsa, kutupa kwa nkhope kumachepa ndipo mtundu wake umachepa. Ndi kuphunzitsidwa kwakukulu kumawonjezera kuyendetsa kwa magazi, kumapangitsa thanzi la minofu ndi khungu kuti likhale lokonzeka, pali kusintha kwa maselo a khungu pang'onopang'ono. Ndipo tsopano za izi mwatsatanetsatane.

Sitiiwala kuti lamulo la mphamvu yokoka limagwira thupi la munthu, chifukwa cha minofu yonse ya thupi lathu nthawi zonse imakhala yofooketsa, ikulepheretsa mphamvu yokoka ya dziko lapansi. Chodabwitsa ichi chimatchedwanso "minofu".

Kotero, uwu ndi chikhalidwe chosokoneza choipa kwa minofu ya thupi lathu lonse, ndi kwa minofu ya nkhope makamaka. Kuyambira ali ndi zaka 25, minofu ya nkhope ikucheperachepera, mawu awo akuchepa, kotero kuti mawonekedwe a nkhope amawoneka akugwa ndipo ayamba "kugwedezeka". Minofu yofoola m'maso - khungu limapachika pamaso pathu, chifukwa chake - amawoneka ofooka, maso awo amakhala olemera. Minofu ya zygomatic ndi minofu ya minofu yafooka, zotchedwa zikwama zimawonekera pansi pa maso. Minofu yopanda pakhosi pamphuno - mphuno "imamera" ndipo nthawi ikuwonjezeka. Minofu yapafupi ndi chibwano pansi - mizere imapangidwa m'makona a pakamwa, kupita pansi. Mitsempha yofooka kwambiri ya khosi - pali chitsamba choipa, chomwe chimatchedwa "chachiwiri."

Chinthu chinanso, chifukwa cha zochitika zomwe zimapangidwira nkhope zimakhala zogwira mtima kwambiri pakubwezeretsanso, ndiko kupititsa patsogolo kayendetsedwe ka kapangidwe ka zigawo zochepa za khungu. Zakudya zonse zopititsa thupi lonse, ndipo khungu, makamaka, limapezeka kudzera mwazi. Ndicho chifukwa ngakhale ngakhale zakudya zogwiritsira ntchito bwino komanso zakudya zowonjezereka zimapezeka, koma mbali ina ya thupi magazi amalephera, ndiye gawo ili limayamba kutaya zinthu zothandiza. Monga mukudziwira, kuyendetsa bwino kwa magazi kumapita kumene minofu imagwira ntchito molimbika, choncho khungu ndilo kumene kumayendera magazi, ndipo munthu sagwirizana ndi minofu ya nkhope, kupatula, kuyesera.

Zovuta za zozizwitsa zomwe zimapangidwira minofu ya nkhope, zimayambitsa kuyendayenda kwa magazi pakhungu, motero kumathandizira kukonzanso mbali zonse za khungu.

Pakadutsa masabata oyambirira atangoyamba kumene kuphunzitsidwa, khungu limafanana, khungu limachiza. Khungu limakhala lokoma, kukhala watsopano. Mphuno ya nkhope imapangitsa kuti mitsempha ikhale yeniyeni, milomo imakhala yowonjezereka. Mapuloteni a nasolabial amayamba kuwoneka bwino. Zikwangwani pansi pa maso zimachepa ndi kutha, zabwino makwinya amatsitsimuka pang'onopang'ono. Pamaso akuyamba kuwalitsa chiwonetsero cha unyamata, mwinamwake, kale kwaiwala kale.

Inde, muyenera kukhala owona, chifukwa zozizwitsa sizichitika. Komabe, ngakhale osakayikira kwambiri sapeza mfundo zotsutsa kuti masewera olimbitsa nkhope ndi khosi, ataperekedwa nthawi zonse, amapeza zotsatira zomveka. Choncho, chiwerengero cha mafanizi ake ndi othandizira akuwonjezeka. Ndipo ngati mumaphatikizapo masewera olimbitsa thupi kuwonjezera pa kuyeretsa bwino, kudya ndi kumwa, ntchito, masewera olimbitsa thupi komanso zakudya zabwino, kukongola kwanu ndi unyamata wanu sikudzakusiya kwa nthawi yaitali.

Zochita zovuta kwa minofu ya nkhope ya minofu.

1. Timapinyera mwamphamvu milomo, tiwapange chubu, tiike manjawo patsogolo pa makutu, tumizani kudera la cheekbones. Milomo ndi yosangalatsa. Izi zimathandiza kutambasula khungu pa cheekbones.
2. Lembani milomo ndi liwu lakuti "O", lolani kamwa yanu kwa masekondi asanu ndi awiri, sungani minofu yanu. Izi zidzathandiza kupewa pakamwa pakamwa.
3. Timagwedeza mutu, kumangirira kutali kwambiri, pamlomo wapansi, kuyembekezera masekondi asanu ndi awiri, tiweramitse mutu wathu, tinyamule minofu. Izi zidzachotsa chigamba chachiwiri.
4. Timapotoza zala zathu ndikuyika manja athu pamphumi, kuyesera kukweza ziso, ngakhale kuti manja athu akuponderezedwa. Pambuyo pa masekondi asanu ndi limodzi, yesetsani kupanikizika. Izi zimathandiza kuchotsa makwinya pamphumi panu.
5. Onetsetsani zala zanu pamphumi ndi kupweteka mphumi yanu kumkachisi kuchokera m'mphuno kupita kumkachisi. Kuchita masewera olimbitsa thupi kumathandiza kuchotsa makwinya ofiira omwe amapanga pamwamba pa mphuno.
6. Timagwiritsa ntchito masaya, omwe amachititsa cheekbones kutanuka ndi makwinya m'makona a pakamwa komanso pakamwa.
7. Timayika pambali pa nsidze pamtunda, pafupi ndikutsegula maso athu. Kuchita masewera olimbitsa thupi koteroko kudzakuthandizani kuthetseratu minofu yong'onoting'ono ya maso.

Zochita zonse za zovutazi ziyenera kubwerezedwa kasanu ndi kamodzi.