- Pangani - 500 magalamu
- Tomato - 300 Gramu
- Mchere, mandimu - 1/2 Mbali
- Mchere, tsabola - Kulawa
1. Titsuka nsomba zathu pansi pamadzi, tidzitsuka. Nyama iliyonse ikhale yamchere, tsabola ndi kuwaza bwino ndi mandimu. Phizani mbale ndi chivindikiro ndi refrigerate kwa maola 2-3. Nsomba zikhoza kupita mochulukira pang'ono ndikukhala zokoma kwambiri. 2. Tsopano tiyeni tiphike tomato. Ngati simukuzikonda, pamene zikopa za tomato zimalowa mkati, gwiritsani tomato mumadzi otentha kwa masekondi pang'ono. Kenaka mungathe kuchepetsa peel. Ngati sichoncho, ndiye tsutsani tomato ndikudula ana ang'onoang'ono. 3. Konzani mbale yophika. Lembani ndi mafuta pang'ono. Chotsani nsomba za firiji ndikuyiyika mu nkhungu. 4. Ikani tomato pamwamba pa nsomba zonse ndikuika mbale mu uvuni. Chophikacho chiyenera kutenthedwa mpaka madigiri 180. Chakudya chathu chidzaphikidwa kwa mphindi 35. Tsopano ife timachoka mu uvuni. Timafalitsa nsomba pama mbale ndikukongoletsa ndi mphete ya mandimu.
Mapemphero: 3-4