Chicken fillet mu phwetekere msuzi

1. M'madzi otentha, tsambulani bwinobwino nkhuku, kenako ndi mapepala opangira mapepala. Zosakaniza: Malangizo

1. M'madzi otentha, tsambulani bwinobwino nkhuku, kenako ndi tilu tapepala kapena thaulo tizilise. Dulani tsabola, mchere ndi mkate mu ufa. Mu poto yamoto yofiira mu mafuta ophikira, zitsambazo kumbali zonse ndi zokazinga, pafupi maminiti asanu, moto umakhala wamba. Chifanizocho chiyenera kutaya mtundu wake wa pinki ndi kukhala wofewa. Kenaka ikani fayilo pa mbale. 2. Sungunulani tomato, onetsetsani madzi otentha, ndipo pang'onopang'ono muwachotsere. Chotsani nyembazo, ndipo mudulidwe mu cubes. 3. Chotsani mafuta owonjezera pa stewpan, kuwaza adyo ndikuiyika pano. Pafupi masekondi makumi atatu kuti muthamangire. Kenako yikani akanadulidwa tomato mpaka phwetekere madzi kwathunthu evaporated, mwachangu. Tsopano yikani vinyo, ndipo pafupifupi chirichonse chimasanduka. 4. Timaonjezera msuzi pano, gawo limodzi mwa magawo atatu a chirichonse ndi yophika. Kuwonjezera unyinji, yonjezerani ufa. 5. Dulani bwinobwino besil ndi kuwonjezera pa msuzi, ikani maolivi. Tibweretsa zonse ku chithupsa. Chilengedwe kuti mulawe, ikani bere m'chikwama. Chifanizocho chiyenera kukhala chophimbidwa ndi msuzi. 6. Kutumikira ndi mbale iliyonse.

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