Saladi yotentha ku masamba ophika Pamene dzuŵa limasiya kutitentha ndi kutentha, kunja kwawindo kumabwera mvula yozizira, chisanu ndi mphepo yamkuntho, thupi lathu, lopanda nyengo yozizira, likufuna kutenthetsa. Amafuna chakudya chamtima, chowotcha, pamene malingaliro athu amatsutsa, kudziwa momwe izi zidzakhudzire chiwerengerocho, ndi momwe zidzakhalira zovuta kuthana ndi kulemera kwakukulu pambuyo pake. Koma kuchokera mulimonsemo pali njira yotulukira. Pankhani iyi ndi ofunda saladi wa tsabola. Adzasamba ndikutentha, ndipo sizidzakhudza chiwerengerocho. Kawirikawiri, pali mitundu yambiri ya saladi yotentha: amapangidwa ndi nyama, nsomba, nsomba, mazira, komanso ngakhale pasta. Koma ife timakonzekera kukonzekera masamba saladi wa tsabola, tomato ndi adyo ndi kuwonjezera kwa zofewa tchizi, zomwe zidzakupatsani mchere. Izi ndi mbale yadziko lonse yomwe idzagwirizane ndi ntchito yokhutiritsa, kupereka thupi ndi zakudya zofunikira, ndipo nthawi imodzi sikudzakulolani kupeza mapaundi owonjezera. Saladi wa tsabola - yowala, okoma-okoma komanso okoma kwambiri - idzawongolera momveka bwino pamene zenera liri tsiku lozizira kwambiri.
Zosakaniza:- Pepper zokoma 2 ma PC.
- Tomato 2 ma PC.
- Garlic 2 cloves
- Mpendadzuwa anatsuka mafuta a mpendadzuwa 4 tbsp. l.
- Mozzarella tchizi 150g
- Pepper wakuda wakuda 1 uzitsine
- Mchere 1 uzitsine
- Khwerero 1 Kukonzekera saladi mudzafunikira tsabola wokoma, tomato, mozzarella, adyo ndi mafuta a masamba.
- Gawo 2 Mbewu zimatsukidwa bwino, zokhala ndi mafuta a masamba, kuyika pepala lophika.
- Gawo 3 Bika pa 200 ° C kwa mphindi 20-25, kotero kuti nyemba zamasamba zamasweka. Ndiye kuzizira masamba.
- Khwerero 4 Konzekerani zovala: kuphatikizapo supuni 2-3 za mafuta a zamasamba, opanikizidwa kudzera mu makina a adyo, mchere ndi tsabola.
- Gawo 5 Tsabola ndi tomato zasungunuka, kuchotsani nyemba za tsabola, kenako kudula lalikulu.
- Gawo 6 Mozzarella ngati kudula kwakukulu.
- Gawo 7 Tsegulani zamasamba, kuvala ndi mozzarella.
- Gawo 8 Sakanizani saladi mofatsa, yikani mchere kuti mulawe.