- Mazira - zidutswa ziwiri
- Sol - 1 Dinani
- Mafuta a azitona - zinthu zitatu. makapu
- Garlic - 1 Dzino
- Ginger wothira - supuni 1
- Brown shuga - supuni 1
- Matabwa a Cherry - 6-8 zidutswa
- Msuzi wa supuni - supuni 1
- Viniga wa piritsi - supuni 1
- Mafuta a Sesame - supuni 1
- Tsamba lopukutidwa parsley - 1 st. supuni
Mu mbale, phulani 2 mazira, uzipereka mchere ndi whisk. Chitani izi ndi whisk kapena blender. Ndiye pa chitofu timatenthetsa poto, ndikuwonjezera mafuta a maolivi. Kenaka tsitsani mazira omenyedwa, mwachangu ndi omelette kuchokera kumbali ziwiri. Ikani omelet pa mbale. Mu poto yowonjezera yomweyo, tsitsani mafuta pang'ono ndikuwutentha. Mu frying poto imafalitsa adyozedwe adyo ndi ginger wonyezimira. Awathamangireni kwa mphindi imodzi, ndikuyambitsa nthawi zonse. Kenaka yikani supuni ya shuga wofiirira. Kenaka mu poto yophika timayika theka la tomato wa chitumbuwa. Muziwathamangitsani kwa pafupi mphindi. Kenaka tsitsani msuzi wa soya, vinyo wosasa, mafuta a sesame ndi kusakaniza zonse bwinobwino. Chotsani pang'ono (muyenera kuphika madzi ena) ndiyeno perekani kudzaza kwa omelet ndi kuwaza parsley. Chilakolako chabwino!
Mapemphero: 1