Zizindikiro za kudzipenda zomwe zimakhudza khalidwe
Tangoganizani kwa kanthawi munthu amene sadzidziwa yekha, yemwe nthawi zonse amawopa kulakwitsa, sali wokonzeka kutsutsa ndi zovuta zina. Malingana ndi akatswiri a zamaganizo, munthu woteroyo ndi ofooka osati m'maganizo okha, komanso mthupi. Anthu omwe amayesetsa kupeĊµa zochitika mwanjira iliyonse, komwe adzatsutsidwa kapena nthawi zina zomwe sadzamva bwino, amadwala nthawi zambiri kuposa ena. Izi zili choncho chifukwa chakuti matendawa amadziwa kuti anthuwa ndi mwayi wobisala, kuyembekezera mphepo yamkuntho, kuti akhalebe, kuti asalakwitse. Choncho, mwa anthu odzichepetsa, omwe ali ndi nkhawa nthawi zonse, nthawi zambiri zovuta pamoyo zimasonyeza zizindikiro zakuthupi: kutukusira kwa nasopharynx, malungo ndi zina zotero. Zovuta zowonjezereka ndizokuti matenda omwe amayamba chifukwa cha matenda a maganizo ndi othandizira kuchiza ndi zovuta komanso nthawi zambiri matendawa amapita ku gawo lachiwiri, chifukwa nthawi zonse zimakhala zovuta kuthetsa vutoli chifukwa cha matendawa.
Kusatsimikizika kumachepetsa chitetezo cha thupi, munthu amadalira kwambiri malingaliro a anthu ozungulira. Amakhulupirira malingaliro awo kuposa awo omwe.
Vuto Lopanda Kulekerera
Poopa kupanga chisankho cholakwika, munthu samadzidalira yekha amangotenga udindo wake yekha, kusintha mavuto onse a anthu ena. Kawirikawiri anthu oterowo samakonda kuchitapo kanthu, kuyembekezera kuti chirichonse chidzadutsa ndikudziletsa okha. Komabe, kukana kuthetsa mavuto nthawi zambiri kumaphatikizapo zotsatira zina, zotsatira zoopsa. Anthu otere amayamba kukhala ndi thanzi labwino. Anthu oterowo nthawi zonse amanyalanyaza njira zothandizira, chifukwa amaona kuti izi sizothandiza. M'malo mwake, amayamba kuchitidwa chithandizo pa nthawi imene matendawa adzipatsa nzeru.
Anthu omwe amadziona kuti ndi ofunika kwambiri alibe mphamvu ndi mphamvu, chifukwa ali ndi zochepa zokha. Komanso, munthu wosadzikayikira, kudziletsa nthawi zonse ndi kupewa chilichonse, salola mphamvu zake kuthawira kunja. Zotsatira zake, kusinthana kwa mphamvu sikuchitika, ndipo kuwonjezeka kwa mphamvu kumayambitsa mavuto ndi thanzi, chifukwa cha zomwe munthu amadzipeza kuti ali m'dera loopsa.
Zizindikiro za kudzidalira zomwe zimakhudza mmene munthu akumvera mumtima mwake
Anthu omwe amadziona kuti ndi odzikuza amatha kukhala achisoni, azavist - akumva zoipa. Icho chimanyamula mphamvu yowononga kwambiri. Malinga ndi kafukufuku amene akatswiri a zamaganizo apeza, ndi anthu achisoni omwe nthawi zambiri amakumana ndi vuto ndi nthenda, chiwindi ndi m'mimba. Kotero mawu a munthu woopsa.
Osakhudzidwa ndi anthu akuvutika kwambiri. Chifukwa cha zochitika zomwe zimakhalapo nthawi zonse, zimakhala zolemera kwambiri, kapena zimakhala zolemera kwambiri.
Chiwopsezo chimapangidwa mwa anthu onse, ndipo anthu, ndi kudzichepetsa kwambiri, amatsogolera ku matenda ofala monga matenda a mitsempha ya mtima.
Anthu oterewa amachepetsedwa ntchito zoteteza thupi. Chifukwa chofooka chitetezo m'ntchito zochepa, chifukwa munthu amene ali ndi mantha kwambiri kuti atengepo kanthu, samayamba kuchita, chifukwa cha chitetezo chake chimachepa ndi nthawi. Anthu otere amasankha kukhala pambali, kusiyana ndi kutenga nawo mbali pothetsa vutoli.
Chiyembekezo chokhazikika cha kusatsimikizika, kapena zochitika zonse zomwe munthu angachite kupanga zosankha payekha, samalola munthuyo kuti ayambe kumasuka. Munthuyo amakhala ndi nkhawa nthawi zonse. Izi, zimayambitsa mavuto ndi ziwalo ndi msana, zotsatira zake ndi arthrosis, nyamakazi, meniscitis chondrosis.
Kuopsa kochepa kudzipenda
Kusatsimikizika kuli ndi vuto lina lalikulu. Anthu oterewa ndi ovuta kuwongolera, chifukwa ndi kosavuta kuti iwo azichita malamulo a anthu ena kuposa awo. Pa nthawi yomweyo, anthu odzichepetsa omwe amaganiza kuti akugwiritsidwa ntchito, amayamba kumva kuti akuvutika maganizo, chifukwa cha matenda osiyanasiyana, matenda a m'maganizo komanso amadzimva chisoni.
Akatswiri a zachikhalidwe cha anthu asonyeza kuti anthu osadziwika nthawi zambiri sakhutira ndi malo awo antchito ndi malipiro omwe amalandira. Zotsatira zake, miyezo yawo ya moyo imatha, monga momwe ndalama zimakhudzira ubwino wa zosangalatsa, chakudya, zosangalatsa, ndi tadaleye.
Kudzilemekeza ndi thanzi
Mkhalidwe wamaganizo ndi chikhalidwe cha thupi chikugwirizana kwambiri. Kupewa udindo, kupanga zosankha pa zovuta zosiyanasiyana, ifeyo timayamba kuchepetsa kupititsa patsogolo magalimoto, kupangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda, mapapu, kuthamanga kwa thupi komanso kuchepa kwa tonus.
Pomaliza mwachidule, ndizotheka kunena ndi chidaliro chonse kuti kusatsimikizika ndi chimodzi mwa zifukwa za ukalamba wa thupi. Izi zikutsatira kumvetsa kuti kukakamiza kusuntha thupi lanu, kudzipangitsa kudzidalira, kuonjezera thupi lathunthu la thupi, timadzipangitsa kukhala osagwedezeka kwambiri komanso kukhala okhudzidwa nawo pa moyo wa anthu.
Mwinamwake, pakali pano ndi nthawi yomwe mumayenera kuyendayenda, pitani ku masewera olimbitsa thupi, kuyamba kudziyang'anira nokha ndikukhala ndi chidaliro. Iyi ndi njira yotsimikizirika yosungira umoyo wabwino ndikukhalabe wamng'ono.