Vuto lobisika limatchedwanso lachilendo. Zimayambira pamene tikudzidzimutsa kukonzekera maganizo, omwe timaganiza kuti ndi ochititsa manyazi kapena osayenera. Zimatsimikiziridwa kuti malingaliro oterewa ndi omveka kwambiri, ndipo pamene athamangitsidwa mkati, zimakhala zovuta kwambiri.
Tangoganizani zomwe zingachitike ngati moto utayika chifuwa ndi dzenje losindikizidwa. N'zosavuta kuganiza kuti zidzamuchitikire nthawi. Pafupifupi chinthu chomwecho chikuchitika ndi moyo wathu: zotentha zimatentha kuchokera pansipa, maganizo amtima (vinyo, mantha kapena manyazi) akukwera mmwamba. Akatswiri a zamaganizo amakhulupirira kuti izi ndizoopsa kwambiri. Amawononga munthuyo. Mpweya, wothamangitsidwa mkati, umawonjezeka ndipo umadzaza. Chotsatira chake, patapita kanthawi kusokonezeka maganizo kumachitika, komwe kungayambitse ngakhale psychosis kapena kupanikizika kwa nthawi yaitali.
Mwamwayi, chisonkhezero chowonongeka cha zovuta zowonongeka, nthawi zambiri sitithandiza. Ndipo zonse chifukwa sizingathe kumvetsetsa zomwe zikuchitika mmoyo wathu ndi zomwe timafunadi. Izi ndizo zochitika zomwe zimachitika kwa aliyense.
Chitsanzo 1. "Tsiku ndi Tsiku mpaka Pansi"
Tangoganizirani kuti mnyamatayo anagwedezeka pa basi ndi gulu la amuna oledzera omwe anali amwano ndipo adayamba kumenyana. Pambuyo pa mnyamata woteroyo adzabwera kudzagwira ntchito osati bwino. Adzakhala wokhumudwa ndi wokwiya, osamvetsetseka komanso wonyansa. Chifukwa cha izi, mavuto ena amatha chifukwa cha kusokonezeka. Mwachitsanzo, akupita kunyumba, akhoza kutembenuza mwendo wake, kulowa mu khola ndi zina zotero. Izi zidzakulitsa vutoli. Kufika pakhomo, mkwiyo wonse mnyamatayo udzabweretsa pa achibale. Pa mafunso onse "Nchiyani chinachitika?", Sipadzakhala yankho lachinsinsi. Kotero ziyamba kuyamba kulemetsa pang'ono.
Chitsanzo 2. "Chofunika Kwambiri"
Pano pali chitsanzo china cha moyo. Mkaziyo ali ndi zaka 33, koma iye sanakwatire. Koma ali ndi ntchito yabwino kwambiri. Pa nthawi yomweyi, ndi barmy ndi anzeru, olimba komanso opindulitsa. Amakonda kwambiri, koma pazifukwa zina zimakhala zovuta kwambiri. Iye sankawoneka kuti akusonyeza zizindikiro za zochitika, koma iye anali ndi nkhawa kwambiri mkati: iye ankaganiza kuti chinachake chinali cholakwika naye, kuti anali kukambirana pambuyo pake, kuti aliyense ankaseka ndi kusungulumwa kwake. Ndipo pamene, pamapeto pake, munthu adawonekera, adangokweza dzanja pa chirichonse: iwo akuti, chifukwa chiyani ndiyenera kuchita izi, kwa ine ndi chimodzi sichili choipa. Pambuyo pake, mtsikanayo adayamba kuchita ntchito ina yamalonda.
Chitsanzo 3. "Ndimasewera, ndatopa, ndimasiya!"
Mu moyo, pali zinthu zambiri zosasangalatsa. Pano pali chimodzi cha izo. Mimba ya mimba yoyambayo inatha. Kumapeto kwa nthawi, mimba inasokonezedwa. Ndipo kuchokera apo mtsikanayo samangoyesa kuti ayese kachiwiri. Iye akuzunzidwa ndi mantha ndi kukayikira, ndipo mwadzidzidzi chirichonse chimachitika kachiwiri. Ndipo apa palinso manyazi: "Ndine mkazi ndipo sindingathe kupirira chinthu chofunika kwambiri - kukhala ndi mwana". Muzochitika izi, kupanikizika maganizo kumayamba kupsyinjika kwambiri.
Chitsanzo 4. "Zolakwika zolakwika"
Kwa mkazi wazaka makumi anai madokotala akudandaula kuti matendawa ndi odwala. Mwa kusasamala, iwo anamuuza iye za izo. Atayezetsa mobwerezabwereza, mayiyo anazindikira kuti matendawa sanatsimikizidwe. Koma tsopano mu chikumbumtima chake padzakhala lingaliro kuti mwadzidzidzi madokotala analakwitsa kachiwiri kachiwiri. Mkaziyo adayamba kumva, akusamukira kutali ndi anthu, adachoka yekha ndipo adayamba kudziganizira kudzipha. Kupsinjika maganizo koteroko ndi koopsa.
Maganizo opatsirana
Mavuto obisika, omwe a m'banja mwathu amakumana nawo, adzakhudza mabanja onse. Akatswiri a zamaganizo atsimikizira kuti anthu apamtima angayambe kupweteka: kuthamanga kwa mutu, kupweteka kwa mutu, kusagwirizana kwa mtima, kusokonezeka kwa vegetative dystonia, kusowa kwa thupi, ndi zina zotero. Koma m'banja, zovuta zobisika zimakhala zosavuta komanso zimachiritsidwa. Njira yosavuta ndikutsegulira pamaso pa mamembala anu ndikuwauza zonse zomwe zasungira mkati mwanu.
Mkwiyo, chifukwa mpira
Nthawi zambiri timadwala chifukwa chakuti tabisa nkhawa. Mwachitsanzo, vuto la chithokomiro limapangitsa munthu kukhala wokwiya, wokhumudwa komanso wokwiya. Azimayi akhoza kukhala ndi vuto ndi chiberekero ndi chisamaliro. Munthu wam'mbuyomu amadziwa kuti amamupanikiza, ndi bwino. Chifukwa chake chingathetsedwe mofulumira, chinthu chachikulu ndikuchidziwa. Kuphatikizika ndi kusokonezeka maganizo komanso kusokonezeka maganizo, kukwiya, kusakhutira. Kubwezeretsa ndi mtendere m'banja.
Ndingathandize bwanji?
Kawirikawiri timapita kwa katswiri wa zamaganizo. Nthawi zambiri, timakhala otsimikiza kuti timatha kuthana ndi mavuto ndi mavuto omwe tili nawo patokha. Koma sizingatheke. Chifukwa chiyani? Chifukwa sikuti aliyense akudziwa momwe angachitire.
- Choyamba, nkofunikira kuzindikira kuti pali nkhawa. "Inde, ndikumasuka tsiku lonse chifukwa cha opusa omwe adawononga basi pa basi yanga"; "Inde, ndimadzimva chisoni komanso ndili ndi zolakwa, chifukwa ndilibe mwamuna." Zimakhala zovuta kubwera kumalingaliro oterowo. Koma mwamsanga mutachita izi, ndibwino kwa inu.
- Kumvetsa zomwe mukufunadi komanso chifukwa chake mukufunikira. Mwina simusowa banja, simunalengedwe pa izi. Ndipo kumvetsa chisoni kumangokhala chifukwa chakuti simukumana ndi anthu osiyana nawo. Amati, mkaziyo ndi woyang'anira nyumba, sayenera kukhala yekha, ayenera kuphunzitsa ana ndi zina zotero.
- Pewani vuto la zomwe zidzachitike ngati zovuta zanu zikufika pamapeto ake omveka bwino. Mwachitsanzo, simunapeze mwamuna. Nchiyani chomwe chiti chidzachitike pa moyo wanu, chidzasintha chiani? Kodi zimakuwopsani bwanji mkhalidwe uno? Kenako mutatha kusankha ngati chitsimecho ndi cha inu, monga zikuwonekera poyamba.
- Pezani njira yabwino yothetsera nkhawa. Variantovizbavitsya wa maganizo a maganizo kwambiri. Mukhoza kuchita masewera, mukhoza kulira mumtsamiro kapena kulankhula ndi wokondedwa wanu, mungathe kugona bwino kapena kupita kutchuthi. Aliyense akhoza kupeza njira yake, chinthu chachikulu ndi kuyamba kuyang'ana.
- Phunzirani kugawana zomwe mumakumana nazo ndi okondedwa anu. Ziribe kanthu ndi omwe, kaya ndi makolo kapena mwamuna. Anthu ambiri amazoloŵera kulankhula za mavuto awo kwa osadziŵa kwenikweni, mwachitsanzo, madokotala, ogulitsa kapena ogwira nawo ntchito. Koma ndikumangika kosalekeza izi ndi zosayenera. Anthu awa sangathe kukuthandizani, zomwe ziri zofunika kwambiri m'mikhalidwe yotereyi. Zidzakhala zovuta kuti inu muvomereze malingaliro osiyana, ndipo panthawi imodzimodziyo mudzatopa mwakuthupi ndi mwamakhalidwe. Kumbukirani kuti kudzipatula kwa anthu akunja kumangotengera kuvutika maganizo.
- Ngati njirazi zisanawathandize, funsani katswiri wa maganizo opatsirana. Palibe chochititsa manyazi pa izi. Anthu ambiri amagwiritsa ntchito ntchito zake. Masiku ano, zimakhala zovuta kupirira vuto la maganizo. Choncho, nthawi zina, chithandizo cha akatswiri ndi chofunikira.
Kumbukirani kuti tonsefe ndife osiyana, choncho, aliyense amakumana ndi nkhawa mwa njira yake. Ena amapita kukayenda ndi abwenzi, ena amadzipatula okha ndipo amalekanitsidwa ndi dziko lakunja, ndipo ena amangolavulira pa chirichonse ndikupitiriza kukhalabe. Ndicho chifukwa chake mukuchiza matenda osatha, nkofunikira kusankha munthu aliyense payekha.