Yankhani funso, maselo a thupi lathu amadya chiyani? Mumaganizira bwino za mchere ndi mavitamini. Ndipo mukuganiza bwanji, maselo a khungu lathu amadya chiyani? Zofanana chimodzimodzi ndi maselo ena onse. Khungu lathu likayamba kuphulika, limatuluka, ziphuphu zikuwonekera, zimakhala zowuma komanso zowonongeka, zomwe zikutanthauza kuti zimasoweka zinthu ndi mavitamini moopsa.
Nchiyani chimayambitsa mavuto ndi thanzi lathu? Mavuto ambiriwa amabwera chifukwa cha zakudya zopanda thanzi. Choncho, palibe amene sangathe kuwongolera zakudya zawo tsiku ndi tsiku ndi kuganiziranso zizoloŵezi zina.
Nthawi zambiri zimakhala kuti ngati mutachotsa chinthu chimodzi kuchokera ku zakudya, ndikuwonjezerani china mmalo mwake, ndiye kuti thanzi lidzayamba kusintha. Ngati muli a anthu omwe amakonda zosiyana siyana, ganizirani zomwe mumatanthauza kuti khungu labwino, khungu lokongola kapena zokondweretsa?
Zopweteka kwa khungu
Ndi zakudya ziti zomwe siziyenera kutengedwa kuchokera ku zakudya popanda kukayikira? Chinthu choyamba kuchotsa nthawi yomweyo ndi: Zakudya zam'chitini, mankhwala osungirako mankhwala, mankhwala omwe ali ndi utoto ndi zakudya zoteteza, zakudya zamakono, mchere wambiri. Ngakhale tonsefe timakonda kwambiri mavitamini, pickles ndi zipatso zina zam'madzi ndi ndiwo zamasamba, ziyenera kuchotsedwa ku zakudya. Popeza samapindula khungu lathu, mmalo mwake, akazunzidwa akhoza kuvulaza.
Ngati khungu likuyang'ana ndi lakuuma: chakudya cha khungu
Monga lamulo, kuchepa, ndi khungu louma zimagwirizana ndi kusowa kwa chakudya ndi mafuta. Mafuta amapereka zotupa ndi khungu kwa khungu. Komanso mafuta amapangitsa kuti mavitamini A azikhala othandiza kwambiri. Chifukwa cha kusowa kwa vitamini, kuwala kwa dzuŵa, ngakhale dzuwa lili mdima, limavulaza khungu lathu. Mmodzi wa mavitamini, ndiwo zipatso ndi ndiwo zamasamba za mitundu yowala.
Pamene khungu ndi lolimba likuyang'ana khungu, muyenera kugwiritsa ntchito zonona zonona, ndi vitamini, A. Mukhoza kugwiritsira ntchito mafuta owonjezera a vitamini A, kawirikawiri njira zoterezi zimagulitsidwa m'masitolo. Mulimonsemo, kuti abweretse khungu kudziko labwino, chakudya choyenera chiyenera, chomwe chiyenera kuwonedwa mosamalitsa.
Chifukwa cha mibadwo yathu ya khungu: adsorbents, antioxidants
Kodi zimayambitsa khungu lokalamba ndi chiyani? Madokotala ndi cosmetologists amatsatira mfundo yaulere yaulere, yomwe imasonyeza kuti ukalamba umachitika chifukwa cha mankhwala olemera ndi zinthu zowonongeka m'thupi mwathu, monga momwe maselo amayamba kuchepetsa. Pochotsa zinthu izi kuchokera mu thupi la munthu, munthu ayenera kudya zipatso ndi ndiwo zamasamba za mdima wandiweyani komanso zowala.
Mavitamini PP, A, C, E ali ndi antioxidant. Mavitamini amenewa amateteza khungu ku mazira a ultraviolet komanso chikoka choopsa cha chilengedwe, komanso amatsutsana ndi kuyanika ndi khungu la khungu.
Mavitamini aakulu amapezeka mu kaloti, broccoli, anyezi anyezi, tsabola, tsabola wobiriwira, zipatso zofiira ndi azitona. Tiyi yaukhondo ndi uchi imathandizanso kuti athetsere anthu omwe amawamasula.
Thandizani kuchepetsa ukalamba, malonda a adsorbent. Ndimapanga kuyamwa, kuyeretsa slags ndi kusintha zakudya zamagetsi zomwe zimakhala ndi fiber: mbewu, bran, mbewu, zophika kuchokera ku mbewu zakuthupi. Pochotsa poizoni ndi poizoni kuchokera m'thupi, chikopa cha khungu chimakula bwino. Tisaiwale kuti kumwa mowa mopitirira muyeso kungachititse kuti m'mimba mukhumudwe.
Ngati khungu kawirikawiri limakhala ndi kutupa ndi makwinya osiyanasiyana kumayamba kuonekera msanga, izi ndi zotsatira za kusowa kwa mafuta a polyunsaturated acids.
Mafuta omwe ali ndi mavitamini otere amateteza ku zotsatira zovulaza, komanso amapereka khungu ku khungu lathu.
Mafuta ambiriwa amapezeka nsomba: hering'i, mackerel, saumoni, tuna. Amakhalanso mu mtedza, mbewu za dzungu, mbewu za sesame ndi mafuta a masamba omwe amatengedwa mwachindunji. Kusanayambe msanga kwa makwinya kungayambitse chifukwa cha kusowa kwa vitamini C.
Mavitamini othandizira khungu
Pofuna kuteteza maonekedwe a madzi akuya ndi ofewa, vitamini C imatha, ngati mukulitsa kuchuluka kwake mu zakudya zanu. Vitamini C imatheratu ngati mankhwalawa atenthedwa. Choncho ngati n'kotheka, idyani zipatso ndi ndiwo zamasamba zatsopano, zingakhale zowawa.
Vitam N imalimbikitsa kubwerera kwa khungu labwino. Mavitaminiwa amapezeka muzira yatsopano, mtedza, mkaka, chiwindi, yisiti. Koma izi sizikutanthauza kuti mowa wamakono ndi zotetezera zidzakuthandizani.
Ngati khungu likavulala mosavuta ndipo lathyoka, ndipo kuwonongeka sikungakhoze kuchiza kwa nthawi yayitali, ndiye pali kusowa kwa mapuloteni m'thupi lanu. Idyani nkhuku, nsomba, nkhuku, zopanga zokometsera. Zakudyazi zili ndi mapuloteni okha, koma amino acid ofunika kwambiri thupi lathu.
Mavuto oterewa amachititsa kuti mavitamini asakwane. Mavitamini ndi mapuloteni a mapuloteni omwe amagwira ntchito mu chimbudzi ndi njira zina zosiyanasiyana m'thupi la munthu.
Mavitamini oterewa m'thupi, amachititsa kuti zikhale zovuta kwambiri kuntchito ndi ziwalo, kuchepetsa mphamvu yokhoza kubwezeretsa minofu ndi maselo mwamsanga.
Kukhalabe kwa michere kumatsogolera ku ukalamba ndi matenda aakulu.
N'chiyani chingathe kupha mazira? Kusuta khofi ndi tiyi, mowa, chilengedwe, nkhawa.
Pambuyo pa chithandizo cha kutentha, mavitamini onse omwe ali mkati mwawo amawonongedwa. Kotero, iwo sali mu chakudya chophika. Chakudya chokha chokha chingathe kubwezeretsa thupi lathu ndi mapuloteni ofunika kwambiri.
Ngati khungu lanu nthawi zambiri likunyoza, limatha chifukwa cha fodya wa zakudya zosuta, zokometsera ndi zokometsera. Pewani ma vinyo a mchere, mchere, nyama yosuta, soseji. Zoterezi sizothandiza kwenikweni.
Ma asterisks amphamvu amawonekeranso ndi kusowa kwa vitamini C, yomwe ikuphatikizapo kupanga collagen. Kulephera kwa collagen kumayambitsa kukwiya kwa khungu ndipo kumapangitsa kuti tizirombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo tochepa.
Kuti mupereke thupi ndi vitamini C, muyenera kudya zakudya zamtamini.