Saladi ku nyemba zoyera Msuzi wotere ndi chipulumutso pakusala kudya. Ndi zophweka kukonzekera, ndipo phindu lake likhoza kulankhulidwa kwa nthawi yaitali. Mwachitsanzo, odyetserako zakudya, amanena kuti masamba amodzi mwa zinthu khumi zofunika kwambiri pa thanzi. Ngati muli wothandizira kutulutsa zakudya, ndiye nyemba ndizo zomwe mukusowa! Mu saladi iyi, "violin yoyamba ikusewera" ndi nyemba zoyera. Amadzaza ndi mapuloteni, mchere komanso maselo onse a amino acid. Komanso nyemba zimadula masamba ambiri pamkuwa ndi zinc. Mu njirayi tinagwiritsa ntchito nyemba zam'chitini, zomwe ndi zophweka komanso zophweka. Musanagule, phunzirani mosamala zomwe zili mu lembalo, musankhe mankhwala ndi otsika kwambiri sodium. Perekani zokonda kwa opanga okhazikika ndipo mugulitse zosungira muzitsulo zamagalasi.
Zosakaniza:- Nyemba zoyera, zamzitini 300 g
- Tomato 3 ma PC.
- Parsley watsopano 0,5 gulu
- Mafuta a azitona 20 ml
- Garlic 2 cloves
- Ndimu 0.25 ma PC.
- Rosemary youma 1 tsp.
- Tsabola wakuda pansi 3 uzitsine
- Mchere 3 uzitsulo
- Gawo 1 Pa saladi uwu, yophika: 3-4 tomato, nyemba zam'chitini nyemba, adyo, parsley, mandimu, mafuta, tsabola wakuda, mchere.
- Gawo 2 Dulani adyo mu mphete zazikulu.
- Gawo 3 Yambani mafuta a maolivi mu poto yophika ndi kuwonjezera rosemary ndi adyo. Mwachangu pa moto wochepa kwa mphindi ziwiri, kuyambitsa zonse adyo ndi zonunkhira. Phimbani ndi kulola batala kupindula kwa mphindi 30.
- Khwerero 4 Pamene mafuta alowetsani, yambani adyo mu gruel, ndipo fanizani kotala la mandimu mu mafuta, onjezerani tsabola wakuda ndi mchere. Muzilimbikitsa kuvala.
- Khwerero 5 Dulani tomato mu cubes zazikulu.
- Khwerero 6 Dulani parsley.
- Gawo 7 Mu mbale yakuya, phatikiza nyemba zam'chitini (musanakhetse madzi), tomato ndi parsley. Thirani zovala ndi kusakaniza bwino saladi.
- Khwerero 8 Perekani saladi 10 mpaka 15 ndipo perekani patebulo.