- Paprika - masipuniketi atatu
- Mchere - supuni 1
- Chitowe - supuni 1
- Cream Cream - 150 Gramu
- Nkhumba khosi - 1 Kilogalamu
- Mbewu yambewu - 10 Gramu
- Mafuta a masamba - 40 milliliters
- Tomato wofiira - 250 Gramu
- Anyezi - 1 Mbande
1. Lembani anyezi mu mapepala ochepa ndipo perekani papepala, komwe tidzakonzekera goulash (pansi pa poto ayenera kukhala wandiweyani). Pa sing'anga kutentha, kuphika kwa mphindi 2-3. Anyezi ayenera kukhala osakanikirana. Onjezerani zonunkhira ndikuphika kwa mphindi zingapo, mukuyambitsa kusakaniza bwino batala ndi paprika. 2. Pa nyama yodula mafuta owonjezera, kenaka muidule mu cubes, pafupifupi masentimita atatu, ndipo onjezerani anyezi. Kumbali zonse mopepuka mwachangu. 3. Onjezerani madzi kuti nyama iphimbidwe kwathunthu. Ndiye mchere ndi kubweretsa kwa chithupsa. Pewani moto ndi kuphika ndi chivindikiro chokwanira kwa pafupifupi ola limodzi, kapena mwinamwake pang'ono. Mpaka nyamayi ikhale yofewa. 4. Yeretsani phwetekere, dulani zidutswa zing'onozing'ono ndi kuwonjezera mphindi makumi atatu nyama isanakonzedwe nkhumba. Nkhumba ikakonzeka, yikani ufa wa chimanga ndi kirimu wowawasa. Onjezani pang'ono ufa. 5. Onetsetsani bwino ndikubweretsa ku chithupsa. Timayang'ana mchere ndikuwathandiza pa tebulo.
Mapemphero: 6