Moyo wamakono umayenderana ndi nkhawa. Gwiritsani ntchito mwambo woopsa, osagwira ntchito pamsewu wamisewu, kutopa mokwanira - kubwereza tsiku ndi tsiku, nkhawa imakhala yosalekeza. Ndipo izi - njira yolunjika ku matenda a mtima ndi zamanjenje, ku zilonda, shuga, psoriasis, matenda a maganizo.
Kuphatikiza pa chiopsezo cha kudwala, kupanikizika kosatha kumatilepheretsa mwayi wopanga banja lolimba, kulera ana abwino ndi kupanga ntchito. Osati popanda chifukwa chimodzi chofunika kwambiri cholemba ntchito ndi kukana kupanikizika. Kodi pali mgwirizano wotani pakati pa mkazi wabwino (mumaganizo onse) ndi nkhawa? Palibe. N'zosatheka kukwanitsa kupambana popanda kuthana ndi zovuta za tsiku ndi tsiku. Pali njira zambiri zothetsera nkhawa: odwala, owerengeka, lifhaki kwa owerenga athu. Tidzafotokoza chabe zogwira mtima kwambiri, zomwe tinayesedwa pazinthu tokha ndipo tingakulimbikitseni kwabwino.
Njira imodzi. Zosangalatsa
Monga momwe zilili ndi banal, koma chirichonse chomwe chimalowa mthupi lathu, chimakhudza mwachindunji ntchito yake. Caffeine, shuga, mafuta a nyama amachititsa kuti mitsempha ikhale yotsekemera, imateteza mavitamini a B calcium ndi B, kusowa kumene kumabweretsa matenda amanjenje ndi amalingaliro. Koma pali zakudya zomwe zimadyetsa mitsempha yathu, imatonthoza mtima ndi kuchepetsa. Chokoleti, amondi, nthochi zili ndi amino acid tryptophan, yomwe imapangidwira thupi lathu kukhala serotonin, hormone ya chimwemwe. Othandiza a tryptophan ndiwo mavitamini a gulu B, magnesium ndi zinc, zomwe zimapezeka mu zakudya, nsomba, beet, nyemba, mtedza ndi mbewu. Mavitamini ndi zipatso ndi ndiwo zamasamba zobiriwira - zipatso za citrus, kaloti, tsabola wokoma ndi ena. Zakudya zambiri za vitamini C ndi carotene mwa iwo ndi chifukwa china chowaphatikizira mu zakudya zanu. Pezani mofulumira nkhawa pogwiritsa ntchito tiyi opangidwa kuchokera ku timbewu ta timbewu kapena mandimu. Koma kuti zitheke, ndi bwino kugwiritsa ntchito mankhwala opangidwa ndi okonzeka, kumene zinthu zothandiza zili ndi chiwerengero choyenera komanso kuphatikiza. Chitsanzo ndi manyuchi "Cardiplus" omwe amadziwika bwino kwambiri ndi mankhwala opangidwa ndi kampaniyo "Phytomax", yomwe ili ndi zomera zomwe zingathe kufooketsa, kuwonjezera kupsinjika maganizo, kuteteza kuipa kwa zinthu zolimbana ndi thanzi (ginkgo biloba, valerian, motherwort, hawthorn, laurel chitumbuwa, mchiuno). N'zochititsa chidwi kuti "Cardiplus" imagwira ntchito osati pokhapokha kupsinjika maganizo. Ngati munthu ali ndi matenda aakulu a mtima kapena matenda osokoneza bongo (migraine, matenda osatopa), siyiyi ndi chabe kupeza. Zidzathandiza kuchepetsa kuthamanga kwa magazi ndi kuthamanga kwa magazi, kuchotsa vuto la nkhawa, kuchepetsa kugona. Zambiri zokhudzana ndi madzi "Cardiplus" ndi zokhoza zomwe mungathe kuziwerenga pa tsamba la mankhwala pa intaneti. Tinayesa kutengera madzi awa pa ntchito yotsatira-mwakhama: imatonthoza komanso kumangiriza maganizo. Aperekedwa!
Njira ziwiri. Zosangalatsa
Kugona, kumasuka, kusinkhasinkha ndizochitika zachilengedwe komanso zosangalatsa kwa munthu aliyense. Kumayambiriro kukagona ndi kudzuka pasanathe 7 am, mvetserani nyimbo zabwino, yendani ndi galu, sinkhasinkha mwachinsinsi. Inu simukudziwa motani? Kenaka pitani ku nkhalango kapena pafupi ndi paki. Kusinkhasinkha mwakuya kwa chilengedwe, kumveka kwa nkhalango, mvula, mafunde a nyanja - kusinkhasinkha kwachirengedwe, komwe kumatha kugwirizanitsa dongosolo la mitsempha.
Njira yachitatu. Zovuta
Kupsyinjika kwakukulu ndi phokoso lazinthu. Kutuluka kwa chidziwitso kumabwera kuchokera kumbali zonse. Televizioni, malo ochezera a pa Intaneti, foni yamakono yowonjezera imalimbitsa nkhawa, zomwe ife tiri nazo kale zochulukirapo. Lembetsani nthawi yanu pa kompyuta, osatsegula TV kumbuyo, gwiritsani ntchito foni yamakono pokhapokha ngati pakufunikira. Ndipo ngati mukufuna kupumula ndi kumasuka - ndi chizindikiro chovomerezeka chimachotsa chirichonse ndikumvetsera chete.
Njira yachinayi. Ogwira ntchito
Zingakhale zopanda chilungamo ngati sitinaphatikizepo ntchito zolimbitsa thupi. Zingakhale mtundu uliwonse wa masewera kapena thupi labwino, chinthu chachikulu ndi chakuti zimakupatsani kukhutira ndikuthandizira kutaya zoipa. Pambuyo pa makalasi, kuthamanga kwa mtima kumachepetsedwa, kuthamanga kwa magazi kumakhala kozolowereka, ndipo kuthamanga kwa minofu kumasulidwa. Zothandiza kwambiri kwa dongosolo la manjenje ndiwachapa osiyana. Amatha kuchotsa maganizo okhumudwitsa kwambiri, ndipo panthawi imodzimodziyo amalimbitsa ziwiya zanu.
Njira yachisanu. Chilengedwe
Kodi muli ndi chizoloŵezi? Ngati sichoncho, ndiye mwamsanga mutenge. Wina amathandiza kupumula nsangamsanga: kumanga, kumeta, macrame. Wina wojambula, kuphika kapena floriculture. Chinthu chachikulu ndichokuti mumakonda phunziro ndi chithandizo kuti musinthe njira yolondola. Pali anthu omwe alibe chizoloŵezi chabwino kuposa kulankhulana. Kukambirana momasuka ndi bwenzi lapamtima kawirikawiri kumakhala kogwira mtima kusiyana ndi phunziro la psychotherapy. Khalani osamala: musataye zoipa zanu pa bwenzi, sizowona! Monga momwe Achimereka amanenera muzochitika zoterozo: "Musati muwapachike anyani anu pa ine." Apo ayi, posachedwa uyenera kusunga chibwenzi chako ku nkhawa. Tikuyembekeza kuti malangizo athu adzakuthandizani kulimbana ndi zovuta za moyo ndikupangitsa moyo wanu kukhala wogwirizana.