Zoonadi, zosangalatsa zachifumu zingakonzedwenso, ngati wina akudziwa ndi ndani, nthawi ndi chifukwa. Timathera maola ambiri pa ntchito "yochenjera kwambiri" (kapena zoipira - tsiku ndi tsiku ife timatulutsidwa, "kutsegula" minofu yomweyo). Ife timayima pa mbaula, kupukuta, kutsuka mbale, pansi, kutsuka, kufinya ... Kukumana ndi akufa atatu, titakhala pa malo olumala, timayang'ana mndandanda - malo okhawo tsiku lonse ... Koma nanga bwanji thupi? Kodi mungasamalire bwanji ndi moyo wanu wonse?
Yang'anani pozungulira inu. Masitolo ndi masitolo, makafa ndi zabegalovochki ... Ndipo tsopano mwakhala kachiwiri - koma ndi mnzanu, ndikumwa khofi. Kapena muyese mabalasitiki, yang'anani pamapanga ndi masokosi. Koma nkotheka kuti mtengo wa theka la masentimita mumasamba omwewo kapena sauna kwa maola angapo kuti mutuluke ku zovuta zenizeni, padziwe kapena pamene misala imaiwala za moyo ndi chisamaliro ndikupeza zosangalatsa zomwe simungathe ku Moscow kokha! Musandikhulupirire - pitani ku dziwe kapena kusamba. Sauna, kusamba, kusisita mumzinda wa Moscow, mizinda ina ikuluikulu - onse amatsata bwino antchito ogwira ntchito ku "maphunziro aulesi".
Dziwe losambira ndi zina zambiri ...
Ngakhale osakonzekera kwambiri, kuchokera ku benchi ya sukulu, akuiwala mawu owopsya "chikhalidwe cha thupi", akhoza kuyambira tsiku loyamba kupeza bwino kwambiri mu "moyo wathanzi". Pachifukwa ichi, njira zamadzi ndi zabwino.
Ola limodzi kapena awiri akusambira pang'ono pang'onopang'ono ndikumalimbikitsa minofu ndikubwezeretsa khungu. Ndipo magulu a misomali omwe ali kale osokoneza tsiku ndi tsiku (mwachitsanzo, omwe akugwira msana) pansi pa madzi amatha kumasuka ...
Chimene sichiri chosangalatsa thupi, makamaka kuyambira kusambira ndi zochitika zosiyanasiyana mu dziwe ndi zothandiza ngakhale kwa omwe sakuvomerezeka kuti azichita nawo maphunziro alionse a thupi. Zokhazo zosiyana ndizo zotsutsana. Gulu lalikulu mwa iwo ndi matenda a khungu.
Musakane mwayi woperekedwa ndi mtundu umenewu. Khululukirani zifukwa zomwe mungayambe kulemera kuti muwoneke bwino, ndipo pokhapo ... "Ndiye" nthawi zambiri samafika. Kotero - lero!Mwa njirayi, ngati mutayandikira njira yothetsera vutoli, mudzawona kuti dziwe si mwayi wambiri wokumbukira maphunziro osambira, komanso njira zamadzi - zitsamba zamadzi, madzi, mathithi ndi madzi amchere ... Zonsezi sizikupezeka kokha kutali kuchokera kwa ife Karlovy Vary, osati chifukwa cha ndalama zopenga. Mwachitsanzo, ngati ndinu mayi paulendo wa makolo, kapena ntchito yolemba nthawi, masabata ndi m'mawa muli zambiri kuposa magawo "bajeti". Mwachitsanzo, maola awiri "gawo lachisankhulo" mu dziwe lokhala ndi sauna ndi sauna mtengo kuyambira 4-5 cu.
Madzi ena ali ndi zizindikiro zawo mwadzidzidzi, ngakhale pa matikiti a nyengo nthawi yayitali isanayambe mwezi, koma zopinga zing'onozing'ono siziyenera kukhala chifukwa chokana zosangalatsa. Inde, kwa mayi wachikulire wa ku Ulaya, mwinamwake, utumiki wathu uli patali, koma chonde dziwani nokha kuti ndiwotheka, ngakhale nthawi yomaliza mutasambira ali ndi zaka zisanu.
Yambani ndi madzi osaya, yesani, ndipo thupi lanu lidzakumbukira zakale, zosawerengeka zaiwalika. Mwa njira, musawope "ambuye masewera akusambira." Monga lamulo, alangizi odziwa bwino m'madzi amadzi "okhazikika" mofulumira komanso mofulumira "akufulumizitsa" m'njira zosiyanasiyana.
Kodi mwakumbukira kuti ndibwino bwanji kumamatira ku malo "nyenyezi" pamwamba pa madzi? Ndipo tsopano yesani mitundu yosiyanasiyana yosambira, ngakhale simunaphunzitsidwe kwa iwo nkomwe. Yesetsani njira zanu kusambira, kupusitsa kapena kusambira "zidendene."
Poyendera dziwe sabata iliyonse, mkati mwa mwezi mudzawona mmene maluso amabwezeretsedwa. Kusambira mamita zana ndi mtundu wosakanikirana ndipo osasamala za momwe ukuwonekera kuchokera kunja, simukumva ngati wothamanga, koma mwanayo akusangalala ndikusangalala ndi gawo la madzi.
Sauna ndi sauna
Madzi ambiri amachitirako kusakaniza: saunas kapena kusamba zili pafupi ndi kusambira. Sambani m'madzi ozizira ndi bask mu bathhouse, ndikusambiranso patali, kutentheranso kachiwiri ... Phindu la thupi - choyamba!
Ndipo ngati mukufuna kutentha ndi tsache kapena nsomba mu sauna, koma simukukonda dziwe - samverani makasitomala a anthu ndi "suites" mu FLCs. Ngati muli ndi bwenzi la anzanu kapena osachepera anzanu, mtengo wa "kusonkhana payekha" mukusambitsira, kugawanika kukhala anthu 4-6, adzalandiridwa. Khalani ndi matayala ndi abwenzi, mutenge thermos ndi inu ndikupaka tiyi onunkhira wazitsamba, kuika masochki pa nkhope yowonongeka kapena kugwiritsira ntchito thupi kusakaniza ndimasangalatsa kwambiri. Akazi akale a Aroma ndi Agiriki ankadziwa tanthauzo lake!
Kukambirana moona mtima kumathandiza kuthetsa nkhawa. Ndipo kumangokhala chete kwa abwenzi apamtima akugona pa mapulangwe apulasitiki amatha kulola mkazi kuti asiye kuzinthu za tsiku ndi tsiku ndikuganiza za zinthu zabwino.
Kuchiza
Kupaka minofu ndi kosiyana - mu spa salons ndi kunyumba, ndi mafuta otentha ndipo, chisoni, "nkhuku" - Bukuli. Anthu ena omwe amadziwa kwambiri "kujambula minofu" amanena kuti misala ndizochita zolimbitsa thupi kwa anthu aulesi.
Ndiloleni ndisagwirizane. Ngati panthawi ya masewera olimbitsa thupi kapena aerobics, karate kapena kujambula ife eni tikukakamizidwa kuti tisawonongeke ndi kupumula minofu, "kuthamangitsa magazi", ndiye kuti mukumisa minofu, zikuwoneka kuti moyo wathu umatsitsimutsa. Ugone pansi ndi "kutenga mtima wanga" - zosangalatsa sizikhala zotsika mtengo, kotero ndikhala wolimba mtima ndikupempha kuti ndizisuntha ... kunyumba.
Kawirikawiri, kupaka minofu kumachita zonse, koma sikuti onse akufuna kuwonetsa luso lawo. Manja amphamvu ndi njira zowonongeka - ndicho chimene chimapangitsa chisangalalo cha pakhomo chifukwa cha osadzichepetsedwa ndi akatswiri ambiri - mankhwala ochizira mankhwala. Nthawi yabwino ndi malo odzola minofu (zomwe ziri zofunika kwambiri ku Moscow ndi mizinda ina ikuluikulu), mosiyana ndi sauna ndi bathhouse - kunyumba, mozungulira, mwamtendere. Izi, komanso mpata woti agone atangomaliza kusisita - kupanga ntchito yotereyi yokondweretsa kwambiri. Yesetsani kudzuka m'mimba mwa munthu wanu, kotero kuti nthawi zambiri amakupangitsani minofu ya kumbuyo ndi mapazi. Ndipo ngati amatha kudziwa njira yapadera yokometsera misala - kumutsimikizira kuti iye, monga wapadera, amakhala ndi njira yodalirika kwambiri. Ndipo khulupirirani ine, iye akufuna kuti asonyeze luso lake kangapo.