Mafuta a kokonati ndi madzi opanda mtundu ndi fungo lokoma kwambiri ndi kukoma. Mafuta a masambawa akhoza kugwiritsidwa ntchito pakuphika, chifukwa ali ndi katundu wambiri. Zakudya zophikidwa ndi mafutawa ndi zothandiza ponse pa thanzi ndi kukongola, komanso kuti zikhale zokhutiritsa ndi zokoma zovuta kwambiri. Mafuta a kokonati, ali ndi vitamini E ambiri, alibe cholesterol. Mafuta a masambawa ndi othandiza kwambiri kuposa mafuta.
Mafuta ndi kugwiritsa ntchito kokonati mafuta
Zambiri zingathe kunenedwa za phindu la kokonati mafuta. Kuika mafuta kumayambira mwamsanga mutalowa thupi. Mafuta a kokonati amapereka maselo onse ndi zakudya zofunika kwambiri.
Kugwiritsa ntchito mafuta nthaŵi zonse kumachepetsa chiopsezo cha matenda a mtima, khansara, atherosclerosis ndi njira zowononga. Mafuta ndi othandiza kwambiri kuti akhalebe ndi chitetezo. Kwa amayi omwe amadya, ndi bwino kugwiritsa ntchito mafuta, chifukwa sungasungidwe mu mafuta.
Kokonati mafuta ndi a gulu la mafuta odzola. Mafuta a kokonati amadyetsa bwino khungu, amawathandiza mosavuta komanso amawathandiza. Mafuta amenewa amasiyanitsa ndi mafuta ena a masamba. Pamwamba pa khungu, mafuta amapanga filimu yosaoneka yosaoneka. Chifukwa cha kuchitapo kanthu, kokonati mafuta amawotchera, amachepetsa ndi kusungunula khungu. Mafuta ndi oyenera mtundu uliwonse wa khungu, choncho musamawope kugwiritsa ntchito pakuteteza khungu kuti lisakumane ndi zinthu zovulaza. Mafutawa ndi owala kwambiri, nthawi yomweyo amadya ndi khungu ndipo samaphimba.
Mafuta a masambawa angagwiritsidwe ntchito tsiku ndi tsiku, makamaka pamutu ndi pamaso. Mafutawa ndi othandiza kupukuta khungu lopweteka pazitsulo. Zimathandiza kulemetsa zokongoletsa ndi kokonati mafuta. Amagwirana bwino ndi mafuta ena a masamba. Mafuta a kokonati ndi othandiza kwambiri kuchotsa zodzoladzola m'maso ndi nkhope.
Tiyenera kukumbukira kuti kugwiritsa ntchito kokonati mafuta mu mawonekedwe ake enieni kumatanthauza kuti izo zayeretsedwa. Mafuta osakonzedwa akulimbikitsidwa kuti agwiritsidwe ntchito pokonzekera masikiti a nkhope ndi thupi. Onani kuti mafuta a kokonati osagwiritsidwa ntchito akhoza kugwiritsidwa ntchito pa masikiti pazotsatira izi: osapitirira 10% pa nkhope, osapitirira 30% kwa thupi. Mafuta a kokonati amayeretsa khungu la maselo odzola.
Kuwonjezera pa kugwiritsa ntchito mafuta mu zodzoladzola pakhungu, ndibwino kugwiritsa ntchito khungu ndi tsitsi. Ngati mumagwiritsa ntchito mafuta pamphuno musanayambe kapena mutasamba, zimathandiza kuchepetsa mapuloteni otayika. Mafuta amayenera kupukutidwa mu mizu ya khutu, ndipo amaperekanso kutalika kwake konse, chifukwa amapanga ndi kuteteza tsitsi lililonse. Mafuta a kokonati amachititsa kuti tsitsi likhale lofewa, kuwapangitsa kukhala lofewa, silky, pambali pake limalimbikitsa khungu. Gwiritsani ntchito mafuta ochizira opaleshoni. Mutapanga maski ndi mafuta, mutha kuchotsa mofulumira kwambiri kuposa kugwiritsa ntchito mitundu yonse ya mankhwala.
Mafuta amalimbitsa tsitsi la tsitsi, amathandiza tsitsi logawanika. Ikani mafuta kumapeto kwa tsitsi lanu ndipo muzisiya usiku wonse. Zotsatira za chigoba ichi ndi zodabwitsa. Pogwiritsa ntchito mafuta nthawi zonse, tsitsi lawo limakula bwino, limakhala lowala, losalala, lolimba komanso lomvera.
Mafuta a kokonati angagwiritsenso ntchito sunbathing. Kuti muchite izi, ziyenera kusakanizidwa ndi zodzoladzola za dzuwa. Chifukwa cha mafuta, mtundu wa tani umayengedwa, choncho gwiritsani ntchito mafuta musanayambe kugwiritsa ntchito njira za dzuwa. Khungu lanu silidzawotchedwa, chifukwa mafutawa amatha kuyamwa.
Mafuta a kokonati ndi hypoallergenic ndipo alibe kutsutsana. Angagwiritsidwe ntchito kusamalira khungu la ana. Mafuta samasowa kusungidwa m'firiji, ndipo nthawi yomwe amagwiritsidwa ntchito ndi chaka chimodzi.