Palibe zotsutsana zapadera ku ntchito yawo. Kotero, mutha kudziwa nthawi yomweyo, ndikudyetsa dzira. Chinthu choyamba chomwe muyenera kukumbukira - BREAKFAST KUKHALA KUKHALA NDI CHIMODZI CHIMODZI. Zina zonse za mndandanda wa masabata omwe akubwera olemera, onani pansipa:
Mlungu woyamba
Lolemba
Chakudya chamadzulo timadya chipatso chamtundu umodzi, chophika cha m'mawa ndi saladi
Lachiwiri
Chakudya chamadzulo mungadye nsomba zing'onozing'ono za nsomba + ndi kirimu wowawasa, chakudya chamadzulo, mazira otsekemera
Lachitatu
Chakudya chamasana, mukhoza kudzipangira ndi saladi ya zipatso, kudya chakudya chamkuku chophika popanda zikopa
Lachinayi
Madzulo, kuphika kunameta zamasamba (zabwino zukini kapena biringanya), kuwonjezera kwabwino kudzakhala tchire, chakudya chamadzulo, mazira awiri owiritsa
Lachisanu
Nsana yokazinga ndi masamba a saladi amaloledwa, kudya chakudya, kanyumba tchizi ndi tochi ndi kirimu wowawasa
Loweruka
Chakudya chamasana, mukhoza kudzipangira ndi saladi ya zipatso, kudya chakudya chamkuku chophika popanda zikopa
Lamlungu
Madzulo, wiritsani chidutswa cha nyama (sankhani pakati pa ng'ombe ndi nkhuku), yikani mbaleyo ndi chofufumitsa ndi kirimu wowawasa, chakudya chamadzulo, nkhuku ziwiri
Sabata yachiwiri
Lolemba
Madzulo, zamasamba zowonjezera ndi bowa ndi toast, chakudya chamadzulo, mazira oyamwa
Lachiwiri
Chakudya chamasana, idyani chipatso chimodzi, kudya nyama yophika (nkhuku kapena ng'ombe) ndi saladi ya masamba
Lachitatu
Chakudya chamadzulo mungadye timapepala tating'ono ta nsomba ndi 1 apulo, chakudya chamadzulo
Lachinayi
M'nyumba yamasana tchizi (mafuta okhutira mpaka 9%) ndi chofufumitsa ndi kirimu wowawasa, kuti mudye nkhuku ziwiri za nkhuku
Lachisanu
Chakudya chamadzulo timadya chipatso chimodzimodzi, kuti tidye nkhuku yophika popanda khungu kapena mazira awiri
Loweruka
Chakudya chamasana, mukhoza kumadya ndi saladi ya zipatso, chakudya chamadzulo chokazinga cha mitundu yochepa ya mafuta
Lamlungu
Chakudya chamadzulo, chophika cha nkhuku yophika ndi saladi zololedwa zimaloledwa, kanyumba tchizi ndi tochi ndi kirimu wowawasa chakudya chamadzulo
Sabata lachitatu timadya pamasewera a sabata yoyamba, lachinayi, mwachiwiri, pa yachiwiri. Mu sabata lotsekedwa, sipadzakhalanso njira zambiri zoyeretsera. Izi sizidzangokhala ndi phindu pang'onopang'ono, komabe idzakhalanso ndi thanzi labwino. Pambuyo pake, monga chakudya chilichonse, dzira, chimayambitsanso mtundu wa nkhawa kwa thupi.
Ndemanga
Julia:
"Ndisanayambe ukwati, ndinali ndi mwezi, koma chiwerengero changa chinali chowoneka mwachisoni, koma ndikufuna kuti ndiwone ngati madola milioni tsiku langa losangalatsa kwambiri." Ndinaganiza zopatsa mphatso kwa mwamuna wanga wam'tsogolo - kutaya thupi lolemera makilogalamu asanu ndi awiri. "Ndinalangizidwa ndi chibwenzi changa, Poyang'ana ziŵerengero zawo zamakono, zakudyazo ndi zabwino kwambiri. Mwachizoloŵezi, ndinayamba kudya, malingana ndi zomwe zamasankhidwa. Ndizowona - panali zolephereka, ndipo ndinadalira cookies, croissants ndi zina zokondweretsa moyo. kutaya nthawi 4 (pa nthawi ya ukwati), ndinataya makilogalamu asanu ndi awiri, ndipo ndikusangalala kwambiri! Nanga bwanji simukukhulupirira kuti malotowo amakwaniritsidwa? "/
Tamara:
"Choyamba, ndinasankha zakudya izi chifukwa cha zakudya zochepa kwambiri. Sindinkatha kudya tsiku limodzi ndikudya mkate kapena maapulo. Momwemo, njira ya dzira idalonjezedwa kuchotsa mafuta ochulukirapo mu masabata anayi, omwe sindingathe kuwongolera Ndinafika pokhala ndi cholinga cholowera ku jeans zakale zomwe sindinathe kuzikakamiza kwazaka zingapo. Mlungu woyamba wa chakudya ndinapatsidwa kwachangu, ndinayang'ana pa firiji ndi maso a njala, koma ndinapitiriza. kuganiza, kudya pa menyu ndipo palibe. ndipo kunali kosavuta mu kayendetsedwe kake ndipo maganizo omwe adatchulidwa ndi Kate Moss "Palibe chokoma kuposa kukhala wochepa thupi." Kumapeto kwa chakudya, ndinawerengera kuti zinanditengera kilogalamu zisanu, ndipo jeans yakale inali yabwino kukula kwakenthu ... "