Kugonjetsa mwamuna pa kama, mkazi amayesera kuwoneka wangwiro: Amayang'ana mawonekedwe ake, mawonekedwe ake, makhalidwe ake ndi okondweretsa, komanso mizimu - ndi yokwera mtengo kwambiri ... Koma nthawizina pangakhale chochitika chotero, chifukwa chomwe chiri chabwino kwambiri mwazigawo zina, mkaziyo adzatsekedwa ndipo pewani kugwirizana. Ndi za mpweya womwe umachokera mu vaginayi nthawi yomweyo kapena pambuyo pa kugonana, nthawi zambiri kumakhala ndi phokoso losasangalatsa.
Nchifukwa chiyani kugonana kumachokera kumaliseche pa nthawi yogonana?
Chodabwitsa ichi chidatchedwa "vaginism meteorism." Koma chifukwa chiyani vutoli limakula? Ndipotu, atsikana ena adanena kuti palibe "mwadzidzidzi" ndi mnzanu mmodzi, ndipo chachiwirichi chinali chosavuta nthawi zonse pambuyo pa kugonana kwina.
Musaganize kuti vutoli limakhudza unit. Oposa theka la oimira zachiwerewere akudziwana naye, wina yemwe ali nawo akuyanjanitsa, ndipo wina akuyesera kumenyana. Kufalikira kwa mkhalidwe wamakina wa umuna kumagwirizanitsidwa ndi mawonekedwe a anatomu a ziwalo zoberekera. Ukazi ndi thupi lokhazikika lomwe limafanana ndi chubu. Panthawi yachisangalalo, gawo lake, lomwe lili pafupi ndi chiberekero, limawonjezereka, kotero kuti chimbudzicho chimakhala ndi umuna kumapeto kwa kugonana. Pakati pa zivomezi, mpweya umalowa mu "thumba" ili, lomwe ndi losavuta kufotokozera osati kuchokera ku maonekedwe, koma kuchokera ku thupi. Choncho, mbolo ikhoza kukhala yovomerezedwa ndi pistoni, ndipo ziwalo zoberekera zamkati zamkati zimakhala zitsulo. Mukasunthira mmenemo mumakhala mpweya, umene ulibe kwina kulikonse kumene ungapite ndipo iye akufika pa mfundo inayake mkati mwa ziwalo zoberekera. Pamene kugonana kumatha kumapeto, kapena pamene mbolo imatulutsidwa mumaliseche, mlengalenga imasiyiratu. N'chifukwa chiyani njirayi ikuphatikiza ndi phokoso losasangalatsa? Chifukwa makoma a vaginja amatsekedwa m'munsi mwachitatu, koma ndi kukula kwachitsime cha gasi yotuluka, phokoso lamveka limamvekanso, chifukwa mawu ake ndi aakulu kwambiri. Nchifukwa chiyani pangakhale vuto loterolo? Njirayi ingathandizidwe ndi zifukwa zotsatirazi:
- Kulowetsa kawirikawiri ndi kuchotsa mbolo;
- Kutsetsereka kwakukulu kwambiri kwa vaginali pakugonana;
- zina zowonjezera (mwachitsanzo, golo-gobow).
Azimayi ena akudabwa chifukwa chake mpweya umayamba kuchoka kumeneko atabereka, makamaka ngati pali angapo. Pa nthawi yoberekera, chiberekero ndi chiberekero zimakula kwambiri kuti mwanayo abereke mimba mwa mayiyo. Mulimonse, minofu ya minofu yochepetsedwa imabwezeretsedwa mofulumira, koma mwa ambiri, "kupitirira" kwa mimbayi kumakhala kovuta kuchitika.
Kodi mlengalenga imalowerera mukazi pogonana?
Ayi, sizikumva mkati ndipo sizikusokoneza ndi mwamuna kapena mkazi. Kusonkhanitsa mu "mthumba", iye amakhala pomwepo mpaka nthawi yomwe "njira yobwerera" ili mfulu. Choncho, musaope kuti mpweya mkati mwa vaginayi ukhoza kusokoneza kugonana kapena kumvekedwa ndi wina wa zibwenzi.
Kodi ndingatani kuti tipewe mpweya kuti tithawe?
Ngati ubale pakati pa anthu awiri uli wokwanira kukhulupirira, ndiye kuti simungathe kumvetsera mwatcheru, kapena awiriwa azitsatira malangizo awa:
- Kuti mupeze malo omwe mlengalenga adzaponyedwa pang'ono.
- Pewani kuchotsa mbolocho kuchokera mukazi.
- Musamawonongeke pang'ono, m'malo mozembera ndi kupuma kapena wamba wamba. Kotero mukhoza kupereka gasi wochulukirapo kuti awoneke m'magawo ang'onoang'ono, omwe sangaonekere.
Mzimayi angakuthandizeni kulimbitsa minofu yapamtima pogwiritsa ntchito masewera apadera. Ambiri omwe amaimira zachiwerewere, kuchita kwawo nthawi zonse kumaiwala kwanthawi zonse nthawi zovuta za moyo wawo wa kugonana. Tsiku lililonse limalangizidwa kubwereza machitidwe awa:
- Kegel: kupanikizana mosakanikirana ndi kumachepetsa minofu monga momwe zimakhalira mwadala mwachangu kukhetsa. Bwerezani katatu patsiku 10-15 nthawi.
- Chitani chinthu chomwecho monga pochita masewera olimbitsa thupi, kokha kupanikizira ndi kupumula minofu ya vagin ndi anus.
- Kodi masewerawa: mutapanga seti yakuya, khalani masekondi angapo. Bweretsani nthawi khumi ndi zisanu ndi ziwiri kuti muyandikire 1.
Pakati pa kugonana, mungayesetse mnzanuyo: kale minofu yophunzitsidwa yovuta kuti apanize mbolo ya mnzanuyo ndikukankhira kunja. Chinyengo chimenechi sichidzangosintha zotsatira za zochitika za tsiku ndi tsiku, koma ndizowonjezereka kuti mwamuna wanu azikonda.