Njira yabwino yotetezera fuluwenza ndi chimfine ndikutetezeka kwambiri!
Ndife aang'ono ndipo tili ndi mphamvu zambiri, ndipo chitetezo cha mthupi ndi chapamwamba. Icho chimakutetezani ku mavairasi, kotero inu simumverera kuti muli ozizira ndi chimfine pakali pano. Monga lamulo, atsikana omwe ali ndi miyendo yayitali amavutika ndi kupuma, osaganizira kuti ndi koyenera kukhala pakhomo chifukwa cha zovuta ngati phokoso laling'ono kapena phokoso pammero, ndipo potero amakhala othandizira mavairasi. Pambuyo pazaka zaamuna awa azimayi aang'ono amatsogolere moyo wokhutira, ndipo nthawi zambiri amalonjerana mabwenzi ndi kumpsompsona pang'ono pa tsaya, kutumiza mavairasi awo kwa iwo. Vomerezani kuti muli ndi "mphatso" yotereyi! Sungani mtunda! Lamuloli likugwiritsidwanso ntchito osati kungompsompsona, komanso kugwedeza dzanja. Ngati simungathe kuzipewa, yesetsani kuthamanga mwakachetechete ku chipinda cha amayi kuti mukasambe manja anu. Chowonadi ndi chakuti mitundu yambiri ya mavairasi a chimfine (mwachitsanzo, nkhumba) ndi chimfine (makamaka adenoviruses) zimafalitsidwa osati kokha ndi njira ya mlengalenga - amatha kutenga ndi kukhudzana ndi njira zodyera. Izi ndizakuti, musazengereze kupezeka m'malo omwe anthu akuvala maskiti. Mtundu wathanzi padziko lonse lapansi ukufala kwambiri. Maski amachepetsa chiopsezo chotenga kachilombo kwa maola atatu, kenaka amafunika kukhala m'malo atsopano. Ma pharmacy omwe amagwiritsidwa ntchito amatha kutayidwa, kusonkhedwa ndi manja ayenera kusambitsidwa kapena kusungidwa ndi chitsulo chamoto. Osati kokha pokhapweteka, koma tsiku ndi tsiku m'mawa ndi madzulo kuteteza izi. Monga tizilombo toyambitsa matenda a tizilombo, tiyi (sercha, match), komanso soda (1/2 supuni ya supuni ya spoonfuls pa galasi la madzi otentha) wapambana. Ma tizilombo toyambitsa matenda amaphedwa mu malo amchere omwe amapangidwa ndi zakumwa zobiriwira ndi soda. Kubwerera kunyumba mutapita ku subway kapena kugula, zingakhale bwino kusamba mphuno ndi peyala yaing'ono yakuchotsa kuchotsa mavairasi omwe angayesere kuti alowe m'magazi anu.
Kusuta fodya kukulepheretsa njira zotetezera za kupuma, kuti zikhale zosavuta kuti mavairasi apeze thupi. Sungani mutu wanu. Amayi ambiri amamakonda ngakhale alibe chipewa ngakhale Epiphany chisanu, chifukwa amawononga tsitsi. Kodi tinganene chiyani za kugwa. Koma mwa njira iyi mumadziika pawopseza: mumatha kuzizira mosavuta, ndipo ngakhale ndi zovuta mu mawonekedwe a sinusitis kapena otitis. Iwo adzapulumutsa ku malo ophimba, chipewa chokopa, nsalu ya ubweya wa makutu, makutu a tsitsi. Tengani nawo limodzi mu thumba lanu kuti mukakumana ndi nyengo yoipa yodzaza zida. Ngati ndi choncho, ikani magolovesi anu pamenepo! Palibe chimene chimalepheretsa chitetezo cha antiviral m'zaka zachitukuko, monga vuto la nthawi komanso kuvutika maganizo kuntchito ndi kunyumba. Musaiwale kubwezeretsa mphamvu yanu mothandizidwa ndi mpumulo wa panthaŵi yake. Kodi mwakhala mukudwala? Tengani pepala lachakudya lodwala! Gwiritsani ntchito ufulu wanu wopuma, kubwezeretsa thanzi ndi mphamvu. Kawiri kawiri mumakhala ndi kabati ndi nyumba, kumatulutsa mpweya - powonjezeka kwambiri, zimakhala zosavuta kuti tizilombo toyambitsa matenda ndi chimfine tilowe mu matupi athu. Pambuyo pakumwa mpweya, titsegulirani mawindo ndi zitseko mwamphamvu, kuthira madzi pang'ono ofunikira mu katsulo-ketulo, kuunikira kandulo pansi pa madzi ndi kuwonjezera madzi m'madzi pang'ono ofunikira: eukali, thyme, pine, mandimu, sinamoni, hisope, spruce, fir, pine, mkungudza, ginger kapena bergamot. Nununkhi wa mafuta ofunika amachititsa kuti thupi lisateteze thupi komanso limateteza chimfine. Tsamba la mandimu likhoza kuikidwa mu ketulo pamodzi ndi masamba a tiyi. Zomwe zimapindulitsa chitetezo chokwanira ndi fungo la zipatso zina zamaluwa, monga Chimandarini ndi mphesa. Mudzawona: kutentha kudzafalikira thupi lonse! Khalani pamalo amodzi ndipo muyambe kusamba, kenako phazi lachiwiri. Izi zidzakuthandizani osati kutenthedwa, komanso kumasuka pambuyo pa tsiku lovuta.