Anthu athu adagwidwa ndi lingaliro la achinyamata osatha. Tikulimbana ndi kusintha kwa msinkhu wokhudzana ndi msinkhu komanso zosangalatsa zomwe zimakhala ndi maonekedwe aunyamata. Achinyamata osatha mu thupi la munthu amalemekezedwa kwambiri kummawa. Zaka masauzande za kafufuzidwe za anzeru adaloledwa kulenga njira zosiyana za mankhwala otchuka akummawa. Choncho, n'zosadabwitsa kuti panali pano kuti yoga, ma acupuncture ndi machiritso ochiritsira atuluke.
Kumaphunziro a filosofi ya kummawa, monga Buddhism, Taoism ndi ziphunzitso za Vedic za India, moyo wautali ukuwoneka ngati chinthu chothandizira kukwaniritsa cholinga chachikulu - moyo wapamwamba wauzimu. Otsatira a Taoism amakhulupirira: simungapeze mzimu wamphamvu popanda thupi lamphamvu. Pamene chiyambi cha thupi chikuvutika, kuwuka kwauzimu kumayambanso.
Kusunga thupi mwanjira yabwino kwambiri kumatipatsa nthawi yochuluka ndi mphamvu kuti tipeze kuunika kwauzimu ndikukwaniritsa ndi kukwaniritsa ntchito yathu m'moyo uno. "Ife tikukhala kuti tichite zomwe ife tikuyenera," anena ma Labud Budist. Kukwaniritsidwa kwa ntchito ya utumiki kumadalira pa thupi la thupi, kotero ndikofunika kuti likhalebe mudziko laling'ono kwa nthawi yaitali. Kutalika thupi kumatha kutumikira, momwe tikhoza kukwaniritsira. Komabe, kuteteza achinyamata m'thupi la munthu sikutheka popanda kukula kwauzimu. Maganizo a "chifundo, chikondi, chikhululukiro" ayenera kukhala anzanu m'moyo. Cholinga cha "kukhala ndi moyo wautali" chiyenera kukhazikitsidwa chifukwa chimapereka nthawi yowonjezera. Panopa, nkhondo ndi zotsatira zowonongeka za msinkhu sizothandiza ndipo zimadzikonda zokha - ndi cholinga chabwino ndi choyera chomwe chimapereka chitukuko chauzimu cha munthuyo. Mankhwala achi Chinese, mankhwala a ku Tibetan ndi Ayurveda amapereka zosiyanasiyana maphikidwe kwa moyo wautali.
Kukhazikika ndi mphamvu.
Pofuna kuteteza mnyamata wa thupi, njira zosiyanasiyana za mankhwala akum'mawa zimaganizira kwambiri za mphamvu, zomwe zimatchedwa prana ku India, komanso China - qi. Ndicho maziko a thanzi labwino, lakuthupi ndi lauzimu. Njira za kupuma bwino (pranayama) ndi zochitika za thupi, kuphatikizapo yoga ndi Chinese chilango cha tai chi ndi qigong, zimathandiza kupanga mphamvu. Zochita zoyenera zimapatsa mphamvu kuti ziziyenda bwino m'thupi, kuchotsa matabwa ndi kulongosola kumene kuli kofunikira. Chofunika kwambiri chikugwirizana ndi kusungidwa ndi kukonzanso mphamvu, kuchotsa minofu ndi maganizo. Pachifukwa ichi, zochitika zonse zosavuta tsiku ndi tsiku - kuyenda, kulankhula, kudya - zikhoza kukhala magwero a mphamvu. Yogis akuti: "Kuti ukhale wamng'ono, uyenera kuphunzira kupumula. Choncho, ndi bwino kuphunzira kupumula (kutsekemera), kutchedwa luso loiwala. "
Yesani nokha: imani pa mapewa ("birch").
Yoga yonse imakhala ndi zotsatira zobwezeretsa, koma mbali pa mapewa - makamaka. Zimathandiza kuti magazi aziyenda bwino komanso zimayambitsa matenda a chithokomiro, omwe amachititsa kuti thupi liziyenda bwino. Chifukwa cha kufunika kokhala mosamala komanso pangozi yowonjezera khosi ndi msana, chiwerengerocho chimakhala chovuta. Baibulo losinthidwa limakulolani kugwiritsa ntchito khoma ngati chithandizo. Pazochita zolimbitsa thupi, puma bwino ndi momasuka.
1. Ikani mkaka ndi kuyika bulangeti pakhomo, pafupi mamita awiri kutali ndi khoma. Gona, tukula mapazi ako pakhoma; Maphwando pafupi ndi khoma. Kubwerera ndi mapewa - mu bulangete, khosi ndi mutu - pa rug.
2. Bwerani mawondo kuti mapazi ayimilire pakhoma, m'chiuno, pamtunda wa thunthu ndi pansi pamtunda. Yambani scapula ndi kuguguda; mitengo ya palmu m'munsi kumbuyo kwa chithandizo.
3. Pang'onopang'ono "yendani" pakhoma mpaka maondo anu akuwongoka. Pumula ndi kupeza mpweya; patatha pafupi miniti "tsika" pansi. Sungani khosi lanu molunjika ndipo chigamba chanu chimasuka, yesetsani kuti mutembenuzire mutu wanu.
Mtendere wa m'maganizo.
Buku lakuti Bhagavat Gita limati: "Chimwemwe chenicheni chimabwera munthu amene mtima wake umakhala wamtendere." Ndipo ngakhale kupuma ndi njira yeniyeni yothetsera bata. Pali mitundu yambiri ya machitidwe, kuphatikizapo timu, kapena mantras. Kapena kuganizira mozama, monga tai chi ndi yoga, kuyenda pang'onopang'ono ndi zina zonse zomwe zimalimbikitsa. Kusinkhasinkha kungakhale kuponyera mu pemphero kapena kukhala chete. Choncho sankhani zomwe zikukuyenderani bwino. Ndipotu, ntchito zonsezi zimatulutsa thupi la munthu ndikutulutsa maganizo. Ndipo kuteteza unyamata - ndikofunikira kwambiri.
Yesani nokha: nenani mantras.
Mabuddha a Tibet amatchula mapemphero apamwamba, opangidwa ndi kubwereza mwachidule, kupanga mawonekedwe ena - mantras. Pemphero la Long Life ndi limodzi mwa njira zambiri zomwe zinakhazikitsidwa ndi Tenzin Gyatso, Dalai Lama. Khalani pamalo abwino. Tsekani maso anu ndipo mutenge mpweya pang'ono ndikuyamba kulira mofuula:
Gang Ri Ra We Wo Wai Zhing Kham Dir
(Gand Ri Pa Pa Cor Wai Zing Kham Dir)
"Mu ufumu wa chiyero, wozunguliridwa ndi mapiri okwera ndi chipale chofewa ...
Pen Dang De Wa Lu Jung Wai Ne
(Pen Dang De Ba Lu Jung Wai Ni)
kumene kuli gwero la chimwemwe chenicheni ndi mwayi ...
Zina Zig Zina Zina Zina Gyam Tso Yi
(Chen Re Re Zig Ba Ten Jin Gyam Tso Yi)
Ndikukupatsani moni, Dalai Lama ...
Zhab Re Si Tai Bar Du Ten Gyur Chik
(Zab Pe Xi Tai Bar Du Doo Gur Chick)
Mukhale olimba mu mzimu kufikira mapeto a chilengedwe. "
Zotsatira zake zimakhala zosavuta kwenikweni ponena tanthauzo la mawu (sitimvetsetsa), ndi angati omwe amachokera kumasulira osamveka osankhidwa ndi kupuma bwino.
Kukula kwa chidziwitso.
Njira za moyo wautali ndi unyamata wamuyaya mu thupi laumunthu ndi cholinga chokulitsa chidziwitso. Imodzi mwa njira zofunika kwambiri pa njira yopita ku ufulu wa uzimu ndi kudzidziwitsa. Kuti mukwaniritse, muyenera kuyambiranso kusinkhasinkha, tai chi, tunes. Kusinkhasinkha kophweka kudzakuthandizani kukhala ndi kumvetsetsa kwanu, maganizo anu ndi auzimu. Mudzaphunzira kumvetsera maganizo anu ndikumverera kwanu. Thupi lathu ndi limodzi mwa njira zomwe zimathandizira kudzilankhulana ndiwekha kupyolera mu chidziwitso. M'kupita kwa nthaŵi, mudzaphunzira kukhala omasuka.
Yesani nokha: kusinkhasinkha pamene mukuyenda. Kusinkhasinkha pa kuyenda kungathandize kukhazikitsa chidziwitso.
1. Sankhani njira yodalirika ndikuyamba kusunthira, kumvetsera kupuma ndikukhazikika; yang'anani pazitsulo zanu, ndikudziyang'anitsitsa nokha pansi pa mapazi anu.
2. Yambani kusuntha pang'onopang'ono, kukonza malingaliro kumanja ndi kumanzere, mukangomaliza mwendo ndikumvetsera zonse zomwe miyendo yanu imamva. Pambuyo pa kayendedwe kazing'ono, yambani kuganizira momwe mwendo uliwonse umatulukira, kubwerera ndikubwerera pansi.
3. Pogwiritsa ntchito njirayi, pewani kayendetsedwe ka magawo asanu ndi limodzi, kumangirira wina aliyense pamene mukupanga: kwezani chidendene, kwezani phazi, likanike patsogolo, lichepetseni pansi, gwirani pansi ndikuyimira phazi lonse. Gwiritsani ntchito kayendetsedwe ka 5, 10, kenako mphindi 20, ngati n'kotheka. Pamene chidwi chanu chimayamba kutopa ndi kuchoka, sungani kuyenda.
Kufufuza mogwirizana.
Njira za kummawa zimayendera njira yowona, kulingalira malingaliro, thupi, moyo, chilengedwe komanso dziko lonse lapansi. Kusunga mgwirizano pakati pa munthu - komanso pa nthawi yomweyo ndi wina ndi mzake - ndi imodzi mwa nthawi zofunikira za moyo wautali ndi wachinyamata wakunja. Mu Taoism, cholinga chiri pa mphamvu ya yin (mphamvu, kuchepa) ndi yang (kuuma, ntchito). Mu Ayurveda, magulu atatu ofunikira, otchedwa doshas, ayenera kukhala oyenera: vata (mpweya, kayendedwe), pitta (moto, madzi, kusiyana) ndi kapha (nthaka, kapena kukhazikika, nthawi zonse). Mphamvu ya ubweya wokalamba imakhala yovuta kwambiri ndipo imafuna lamulo mwa kuwonjezera kutentha kwa chakudya ndi chilengedwe. Komanso zithandizani kuthupi ndi maganizo. Ndipo zizoloŵezi zabwino, monga kukhalapo kwa ubale wodalirika ndi malo okhalapo nthawi zonse.
Kupititsa patsogolo mgwirizano ndi kunja kwadziko n'kofunikanso: zonse ndi zochepa, monga kuyenda kwa dzuwa, ndi nthawi yaitali, monga nyengo yosintha. Mwachitsanzo, dzuŵa litapita kale, muyenera kugona kale. Kutsanzira zochita za nyama zakutchire, motsogoleredwa ndi zamoyo, ndi njira yabwino kwambiri yolumikizana ndi nyama zakutchire. Mitundu yambiri kuchokera ku tai imasiyanitsa zinyama ndipo zimatchulidwa motsatira. Minofu yanu, kayendedwe ka kupuma ndi chidziwitso chiyenera kudziŵa za chisomo cha dolphin, mwachitsanzo, kapena za kulimba kwa njovu.
Yesani nokha: maonekedwe a kavalo. Zokwanira za tiyi zimatsanzira mahatchi a mpumulo - kumasuka, koma ali okonzeka kwathunthu.
1. Imani bwino, miyendo ikufanana, miyendo yaying'ono kusiyana ndi mapewa, mawondo akuwerama pang'ono. Kumbuyo kuli kolunjika, mutu, mapewa, chiuno ndi mapazi pa mzere umodzi wofanana. Manja omasuka ndi omasuka.
2. Pang'onopang'ono musunthire mchiuno ndipo pang'onopang'ono mutsike ngati pakati pa ntchafu mpaka mutakhala pang'ono. Gwiritsani ntchito malowa kwa masekondi 30, potsiriza muwonjeze nthawi kwa mphindi ziwiri.
Kulimbitsa bata.
Achinyamata m'thupi la munthu amagwirizanitsidwa ndi mphamvu ndi kupirira - makhalidwe omwe ali ofunika kwambiri. Osachepera ndi kuti moyo wamakono ukuyamba kukhala wosasokonezeka. Kukhazikika kwa malingaliro, thupi ndi malingaliro ndizofunikira kwambiri zowonzanso. Ikugogomezeranso kusinthasintha, khalidwe lina lofunika la moyo wautali. Ambiri a yoga amayendetsa sitimayi kukhazikika ndipo kawirikawiri amayendetsedwa mwa mawonekedwe. Monga, mwachitsanzo, Moni ku Sun, komwe kumakhala ndi maimidwe oyamba kukhala osinthasintha.
Yesani nokha: phokoso la bar. Izi zimakhala bwino. Miyendo iyenera kukhala yochedwa, osati yovuta, yopanda mphamvu.
1. Imani, miyendo pambali pang'onopang'ono, pang'onopang'ono kugwedezeka patsogolo, ngati kupukuta. Gwirani mutu wanu ndi mawondo anu ndi kukhudza pansi ndi manja awiri mbali zonse za mapazi anu.
2. Lembani ndi kulunjika mwendo umodzi kumabowo a zala, mwendo wina ukugwa. Yang'anani, mutu ndi mapewa akuleredwa.
3. Chotsani mwendo kuchokera kumbuyo kutsogolo. Kudalira pa mikono ndi miyendo yowongoka; Mikono iyenera kuikidwa pansi pa mapewa.
4. Gwiritsani msolo molunjika komanso mofewa, ngati mthunzi wa nkhuni, mpweya 5, kuyang'ana pansi ndi pang'ono kutsogolo.
5. Pang'onopang'ono thupi lanu likhale pansi pamphuno ndi kumasuka. Oyamba kumene amatha kuchita kafukufuku wamatabwa popanda kupumula pa zala zazing'ono (amangogona pansi).
Zinsinsi za kusinthasintha.
Nyenyezi yowonjezera mphamvu, kuyendetsa mphamvu ya yang, imaphatikizapo pulasitiki ku thupi ndi khalidwe. "Munthu akabadwa, amatha kusintha, ndipo akamwalira, amavutika," amalembedwa m'buku "Tao". "Kukhala wolimba ndi mnzake wa imfa, kusinthasintha ndizogwirizana ndi moyo." Zovuta kuchokera ku tai chi komanso zopotoka ku yoga zimakupangitsani mapulasitiki ndi achinyamata. Mabuddha amalangiza kuti: chikhululukiro, kumasulidwa, ndi kusunga malingaliro ndi mitundu yonse ya kusinthasintha komwe kumatipangitsa ife kukhala okhwima ndi okhwima ndi osagonjetsedwa ndi kusagwirizana ndi moyo. Tikagwira ntchito ndikugwiritsira ntchito, timadziwononga tokha, monga chilichonse chosasunthika - kuchoka ku khola kupita ku dziko - chiwonongeke. Kuti tipeze kupambana poonjezera chiyembekezo cha moyo ndi kukwaniritsa chikhalire chachinyamata mu thupi laumunthu, tiyenera kuphunzira kupitiliza ndikukhala osadziwika.
Yesani nokha: kuyang'ana mwachikhululukiro cha chikhululuko. Yesani machitidwe awa:
1. Ganizirani mozama anthu omasuka, ounikiridwa pozungulira inu, omwe ali ndi chifundo ndi chimwemwe. Tangoganizani kuti musanakhale munthu amene mukufuna kumukhululukira.
2. Pamodzi ndi anthu omwe alipo, muuzeni munthuyu zomwe mumamva komanso chifukwa chake mukufuna kumukhululukira.
3. Tangoganizirani kuti munthuyu akukuyang'ana mwachifundo komanso mwachifundo, ngati kuti akupereka chikondi ndi chifundo. Tulutsani mkwiyo wanu ndikudandaula panja, muwone kuti amalowetsedwa ndi chikondi.
4. Dziwani: Munthuyo amakumvetsa ndikuyankha mwachikondi uthenga wanu. Tsegulani mtima wanu ndikuvomera chikondi chake.