Kusankha malo a mpumulo
Ulendo uyenera kupewa zinthu zosautsa, zonyansa tsiku ndi tsiku. Ngati mwatopa ndi kupanikizika, ndibwino kuti musapite ku basi ya mizinda yayikulu yachilendo. Kuntchito, kambiranani zambiri ndi anthu? Pewani kumalo otchuka oterewa kuti mukhale ndi chidwi ndi malo ochepetsetsa otchuka komanso ocheperako.
Tikiti, ndalama, zikalata
Chinthu choyamba muyenera kuyika mu thumba ndizofunikira "mapepala". Kudera nkhawa za utatu kulibwino pasadakhale. Ndalama, monga lamulo, imasiyidwa posachedwa. Panthawi yogula tikiti - mtendere ndi chuma. Ma tikiti a mabasi omwe asanagulitsidwe amalandidwa masiku khumi ndi 15 asanayembekezere tsiku lochoka, pa sitimayi - pa 45, pa ndege - kwa miyezi ingapo.
Kuchokera m'malemba akuluakulu amafunikira pasipoti, ana - kalata yobereka. Kupita kunja ndi mwana? Zidzakhala zofunikira kuti amukonzereni kayendedwe ka ana (kuyambira zaka khumi ndi zisanu ndi zisanu ndi ziwiri (14) ali woyenera) kapena alowe mwanayo pasipoti (ngati panthaŵiyo kapena paulendo adatembenuza zaka zisanu ayenera kuyika chithunzi chake). Pankhani ya mwana woyenda ndi kholo limodzi lokha, nkofunikira kupanga ndi kuzindikiritsa chilolezo cha kholo lina kuti achoke mwana kunja.
Nthawi yaulere
Matenda oyambirira komanso odwala matendawa. Woyamba pakuyembekezerapo phindu la mtsogolo sichimakulolani kusonkhanitsa malingaliro anu, ndipo chachiwiri chikulepheretsani kuti mulowe nawo pa ntchito. Choncho, musanachoke ndi kubwerako, ndi bwino kuchoka kwa masiku awiri kuti muthe kulipira malipiro, kugula zinthu zofunikira ndi kufika pambuyo pa ulendo wokaona malo.
Adaptogens
Azimayi ambiri, asanapite ku tchuthi, adzifunse momwe angagwiritsire ntchito tchuthi zabwino komanso zotsika mtengo ku Ukraine. Poonjezera njirayi, zimakhala zovuta kwambiri kuti thupi likhale lofanana ndi zinthu zatsopano, madzi, chakudya, ndi nthawi. Kugona ndi kutopa kwambiri sikunathenso mthunzi, adaptogens angathandize: mavitamini a magnolia, ginseng, eleutherococcus. Musatenge sitimayi (basi, ndege), ndipo kwa mwezi umodzi musanayambe madontho 15-20 m'mawa komanso musanadye chakudya chamadzulo.
Chitetezo
Musanachoke panyumba muyenera kuchotsa zipangizo zonse zamagetsi kuchokera pa intaneti, kutseka matepi, kutseka mawindo ndi zitseko. Zitseko za makina ochapa ziyenera kukhala zotsala ajar kuti fungo losasangalatsa siliwoneke mmenemo. Tsatirani malingaliro onse? Kusiya sikudzabweretsa mavuto ndikubwezeretsanso mphamvu zako.
SPA hotela za Ukraine
Kukhala ndi mpumulo, kukhala bwino, kuti ukhale wokongola kwambiri - zonsezi n'zosavuta kuzigwiritsa ntchito pa SPA-resort (zosangalatsa zoterezi zikudziwika kwambiri tsopano). Ndipo sikoyenera kupita ku Ukraine kumapeto kwa dziko lapansi, kukayika thupi ndi moyo, chifukwa malo okongola a Ukraine sali otsika kwambiri kwa "Abale" a Kumadzulo!
Villa "Malo Odyera"
Malo awa a SPA ali mu Truskavets. Malo oyandikana nawowa akufanana ndi chilumba chowongolera ku greenery - ndi dziwe lokhalo la hydro ndi aeromassage, chipinda cha mpweya wachiroma ndi mafuta a Carpathian zitsamba, phanga la mchere, zipinda za aromatherapy ndi njira zosiyanasiyana zamisala. Kusankha njira za kukongola ndi kwakukulu: kuyeretsa kwakukulu pogwiritsira ntchito mafuta a phyto-zonunkhira kapena pulogalamu yotsutsa kukalamba ndi collagen ya m'nyanja, kuchepetsa kutulutsa anti-cellulite elastomaski, kusamba madzi kapena mafinya ndi cryolosone.
Kugwiritsira ntchito "chimbudzi chachilengedwe" chakumidzi komwe kumapezeka mchere ndi zinsinsi zonunkhira, kusankha pulogalamu yogwira ntchito.
Rixos-Prykarpattya
Zokambirana za SPA ku Ukraine ndi Truskavets, zomwe zipangizo zamakono zogwirira ntchito zapakhomo ndi physiotherapy zikuphatikizidwa ndi zochitika zapadziko lonse zamankhwala. Madzi amchere am'mudzi muno amachiza matenda a m'mimba, impso, chiwindi ndi biliary, kubwezeretsanso thupi ndi mitsempha yamtendere. Kukonzekera kwa umoyo - mankhwala a miyala, tala-therapy, aromatherapy, Thermo SPA Concerto (nkhondo ya mphamvu yowononga mphamvu), Dermalife SPA-JetTM alpha capsule, hydrophobia, mankhwala othandizira, kutentha kwapakati, vibromassage, miostimulation, vacuum ndi pressotherapy .
Kuchiza ndi kutulutsa madzi kuchokera ku mchere ndi mchere wonyezimira!
Palmira Palace Resort & SPA
Hotelo ili paki yomwe ili m'nyumba ya Prince Dmitry Konstantinovich m'mudzi wa Kurpaty pafupi ndi Yalta. Akatswiri amapanga mafunsowo ndi matenda a zamasamba (kuphatikizapo Ayurveda), hardware physiotherapy, magnetotherapy, laser therapy, ultrasound, mankhwala opuma, otsika kwambiri, inhalatorium. Pakatikati pa masewera olimbitsa thupi ndi matope amapereka thalasso wraps, mankhwala amwala, njira zodzikongoletsera kwa nkhope ndi thupi, kusisita.
Kuphatikiza pulogalamu ya ubwino ku Ukraine ndi zokondweretsa zokongola komanso ulendo wokondweretsa ndikuyenda panyanja pamtunda.
«Aquadar»
Nyumba yosungirako nyumba ya Ukraine ili patali kwambiri ndi Uman. "Menyu": Zitsulo zamchere (radon, hydromassage-ozone, turpentine, iodide-bromine, pearl, coniferous, galvanic, vortex), mchere wothandizira (wozungulira, makala, laser, kukwera), matope wraps (malinga ndi matope ochiritsa a ku Kuyalnik). Ndipo chifukwa cha "mchere" - machiritso mu chipinda cha speleotherapy. Chofunika kwambiri ndi mankhwala a hydrochloride odwala matenda aakulu a kupuma, chifuwa chachikulu cha mphumu, chifuwa chachikulu, matenda osiyanasiyana a immunodeficiency.
N'zotheka kuyika ntchito ya machitidwe onse a thupi ndi kuthetsa mavuto kumbuyo.