Kawirikawiri zimakhala m'nyengo yozizira, ambiri aife timakumana ndi zakuti tchuthi silinayambe, ndipo tsopano tikuchita mantha - ngati kuti sanapite pachabe. Ndiponsotu, ndi chiyani chinanso chomwe chiyenera kuchitika m'nyengo yozizira, bwanji osagona pabedi? Musati mudandaule, tidzakuthandizani kulimbana ndi ulesi ndi kuthera nthawi yanu yozizira tchuthi ndi phindu lalikulu kwa moyo ndi thupi!
Chifukwa chokayikira ndi. Kumbukirani momwe pa nthawi yotsiriza yozizira yausiku munagwa pansi pabedi patsogolo pa TV, mukudya maswiti ndi saladi. M'madera ena, ngakhale kukumbukira bwino sikunali kochititsa manyazi ngati simunakonzekere pa tchuthi yotsiriza momwemo pa tsikuli. Phiri likuyenda paki yachisanu, kuyenda m'nkhalango yozizira, kuyendera malo ochiritsira ndi pulogalamu yaing'ono yophunzitsa. Ndipo ngati mumakumbukira bwino, ndiye kuti mu nthawi yotsiriza yozizira, panalinso ndondomeko zazikulu komanso sofa yomweyo kumapeto kwa msewu. Choncho, nkhawa ndizoyenera. Dzichepetseni mwamsanga!
Chokhumba Choona
Kawirikawiri (ngakhale mochuluka kwambiri kuposa momwe amakhulupirira kale) ngati munthu sachita zomwe wapanga, izi zikutanthauza chinthu chimodzi - sakufuna kuchita mkati!
Ndipo ngati simukuwotcha ndi chilakolako cholowera mu mpweya wabwino, muli ndi skis ya tonic simungakhoze kuthamangitsidwa m'nyumba. Khalani, ganizirani ndi kuzindikira moona mtima zosowa zanu. Kodi mumalowetsa zilakolako zanu ndi zomwe mukuganiza kuti n'zofunikira kapena khalidwe labwino? Ndipo ngati "inde", ndiye kuti ndi koyenera kuchita: pambuyo pake, ndi funso la kupumula!
Ganizirani chifukwa chake mumagwiritsira ntchito mpumulo wanu wokhazikika ndipo simukuganiziranso mpumulo wokhazikika ngati njira yopindulitsa? Ndipo nchiyani chomwe chimakupangitsani inu, ndi kuyang'ana kokongola, kugwira pa ayezi rink mmalo mwa kugwirizana kokondweretsa ndi bukhu? Kuyankha kawirikawiri ndi kudzidzimva. Nthawi zambiri abwenzi ndi anzako amachititsa kuti dziko lawo likhale losokonezeka ndi mafunso owopsa. "Kodi mumatha bwanji kuchepetsa thupi?" Kapena "Kodi munasambira pa skis kapena nthawi zonse?" Musamamvetsere - amadzimvera okha ulesi wawo. Monga, osati nokha ife timakonda kugona pabedi lathu pa tchuthi lanu.
Lamulo nambala 1. Zindikirani chokhumba chanu cha tchuthi. Mukawatsata, lingaliro lokhalo limalepheretsa, kuiwala za izo ndikupuma monga momwe mukufunira. Kotero inu mukhoza kupeza mphamvu zochuluka kuchokera ku chiwombankhanga chachisanu kuposa momwe inu mumatemberera ndi matemberero onse pa masabata omwewo.
Dziphunzitseni nokha
Nthawi zina simukhala ndi tchuthi zokondweretsa, chifukwa simukuzigwiritsa ntchito. Kuti chinachake chikhale bwino, payenera kukhala luso. Anthu osaphunzira okha amaganiza kuti mukhoza kuyamba moyo watsopano Lolemba popanda kuchita chirichonse Lachisanu. Mosakayikira ntchito iliyonse komanso kupuma imayenera kukonzekera. Pokonzekera kupuma mokwanira, simungathe kugula kapu ya masewera kapena kulembetsa ku kampu yolimbitsa thupi. Ngati mutaya kulemera, musadye musanayambe mwezi uno, mutsimikizireni nokha kuti pa nthawi ya tchuthi, zonsezo ndi zolondola.
Kodi mutha kutenga maola 3-4 m'nkhalango yozizira? Yambani kuyenda kamodzi pa sabata tsiku limodzi la masiku awiri. Lolani kuyenda kochepa kwa maola limodzi kudzakhala gawo la moyo kwa inu. Apo ayi, ngakhale ora lomwe liri m'nkhalango lidzakuwoneka kuti ndi lopambanitsa, osati mpumulo.
Lamulo nambala 2. Yambani kukonzekera boma latsopano pasadakhale, kuphatikizapo gawo la mpumulo kapena ntchito tsiku ndi tsiku.
Muzikhala oganiza bwino
Zolinga zanu zachangu sizingakwaniritsidwe, chifukwa mudzawonetsa zolinga zosagwedezeka. Musamadzichepetse nokha: ndizosatheka kutenga nthawi ya tchuthi mwangwiro chirichonse. Kambiranani zolinga zanu za tchuthi ndi pafupi, omwe akukudziwani bwino: adzatha kunena zomwe zingatheke komanso zomwe sizingatheke.
Lamulo nambala 3. Planhorosh, kokha ngati zenizeni panthawi ino komanso kwa inu.
Timakwaniritsa zolinga zathu
Mwinamwake mu moyo wa tsiku ndi tsiku simudandaula ndi ulesi ndi "kugwedezeka", koma kukwaniritsidwa kwa zomwe mwakonza pa tchuthi chanu chozizira ndi kofunikira kwambiri kwa inu.
Lembani mzere . Inde, ndithudi, mumakumbukira ndi mtima zomwe mudzachita m'kamphindi, koma mawu olembedwa ali ndi mwayi wambiri woti akwaniritsidwe.
Sankhani nthawi yabwino pa chinthu chilichonse komanso mndandanda wabwino kwambiri wa milandu. Onetsetsani kuti mutuluke m'mawindo kuti mupange zomwe mukuzikonda (maulendo a spa, masewera, etc.).
Nthawi zambiri kuchotsa milandu nthawi zambiri kumayambitsa nkhawa, zomwe zimakulepheretsani kuchita zinthu. Dzifunseni funso ili: Kodi mumayesetsa kuchita chiyani, ngati mukuchita chimodzimodzi? Mwinamwake izo sizikutanthauza kuti palibe! Ndiye zopinga zonse pa njira yopititsira patsogolo ntchitoyi zidzachotsedwa.
Koma nthawi zina zimachitika kuti cholakwika chosadziwika chili ndi maziko enieni. Mwachitsanzo, mumadziwa kuti chifukwa chosafuna kuyendayenda ndi kusowa kwa kampani yabwino pazinthu izi. Pano ndikofunika kudziphunzitsa kuti musayende, koma kuthetsa vuto la kusungulumwa.
Kapena, m'malo mwake, mwazindikira kuti kampani yomwe mudakwera kupita kukachita masewera olimbitsa thupi sichikugwirizana ndi inu (mpikisano wotopetsa kapena yotchuka kwambiri, imene mwatopa kwambiri).
Kufika pamzu wa kusakhumba kwanu, mudzapeza njira yothetsera vutoli .
Lembani mndandanda wa zomwe mudzapindule mwa kukwaniritsa zonse zomwe mwakonzeratu, ndipo pangani mndandanda wofanana wa zomwe mudzataya ngati muli waulesi kwambiri. Kawirikawiri zimachitika kuti sitingathe kwenikweni kupatula mapeto athu kuti tione ubwino wa dongosolo lathu. Mukayerekezera zonse "zabwino" ndi "cons", nthawi zambiri ubwino ndi zovuta zonse zimakhala ndi mawonekedwe owonekera. Ndipo mudzatha kusankha bwino zomwe muyenera kuchita panthawi ya tchuthi, ndi zomwe mumakana.
Ndipo pomalizira pake, tiyenera kuzindikira kuti "ulesi" sichichitika. Ndipo musafuule kuti: "Nthawi zina zimachitika! Ndine waulesi kwambiri padziko lonse! ". Ulesi, monga lamulo, susowa kumenyedwa konse. Chinthu chachikulu ndicho kuzindikira zomwe zimayambitsa, ndikuwathetseratu. Pambuyo pa zonse izi, chilakolako chogona nthawi zonse pa khwando lonse lidzadutsa palokha. Choncho, ngati muli ndi "matenda" awa, omwe sungatenge nthawi yanu yozizira, musaganize kuti chinachake chidzasintha m'chilimwe, ndipo sikuti mudzataya nthawi yanyumba yozizira pabedi. Si nthawi yonse ya chaka - izo ziri kwa inu. Ndicho chifukwa chake, choyamba, muzilimbana ndi inu nokha ndipo pokhapokha patsiku lanu lidzasangalatsa ndi kuloweza.