Ndili ndi zaka zambiri, mavuto ndi chisokonezo zimabweretsedwa kwa ife ndi chipangizo chachiwiri mwadzidzidzi. Ndi chifukwa cha vutoli ndi chiwongolero, amayi ambiri ali ndi nkhawa kwambiri ndipo amayesetsa kumenyana ndi njira zonse (njira zamakono zothana ndi kukalamba, whey, kukweza zodzoladzola). Zomwe zimayambitsa vuto lopaka zodzikongoletsera ndi zinthu monga chakudya chokwanira kwambiri, kugula mapaundi owonjezera kapena, pang'onopang'ono, kuchepa kwakukulu mu kulemera kwathunthu kwa thupi, chibadwidwe. Pofuna kuthetseratu chilakolako chimenechi chokhudzana ndi nkhope ya mkazi, muyenera kuwerenga mosamala malangizo athu. Choncho, tiyeni tonse tiziganiziranso malamulo oyambirira komanso njira zosamalira chiguduli chazimayi.
Choyamba, samalirani kwambiri pamtsamiro omwe mukugona nawo. Kuchita bwino kumenyana motsutsana ndi chigamba chachiwiri kudzakhala ngati mukuzoloŵera kugona pamtunda wolimba komanso wokhazikika. Komanso, kusamalira chikazi ndi chiguduli chimapangitsa kuti tsiku lililonse azigwiritsa ntchito kirimu chopatsa thanzi. Choncho, nthawi iliyonse musanagone, muyenera kupatsa mosamala, mothandizidwa ndi manja anu, ngati ngati mukuyendetsa galimoto kuti mugwiritse ntchito kirimu pachitsulo chanu. Pambuyo pake, mothandizidwa ndi matanthwe apadera otsekemera, zimalimbikitsidwa kuti mumangirire chinsalu ndikuchoka mu chikhalidwechi kwa mphindi pafupifupi 30-40. Ndiponso, mwanjira yodalirika, ngati mwapang'onopang'ono mumagwira pamphepete mwa thaulo lanu pafupi ndi chinsalu chanu, muyenera choyamba kuyisakaniza muyeso yapadera ya saline. Mwa njira, njirayi ndi yosavuta kukonzekera kwanu. Tengani katatu ya galasi la madzi otentha ndikutsanulira supuni imodzi ya mchere wamba, sakanizani bwino ndipo yankho lathu liri okonzeka kugwiritsidwa ntchito. Njirayi ndi chibambo chachikazi imafunika kuchitidwa kawiri kapena katatu, sabata iliyonse. Mukhoza kumenyana ndi vutoli ngakhale mutasamba. Kuti muchite izi, mwa kugwiritsa ntchito ndege yowononga kwambiri komanso yowonongeka, misala nkhope yanu pansi. Chinthu china chofunika kwambiri chomwe chilimbikitsidwa kuti chikhalepo mu chisamaliro chanu, ndicho chidziwitso chapadera chomwe chidzakuthandizani kupeza vutoli. Zochita izi zingamveke bwino minofu ya mbali ya pansi ya nkhope. Zomwe mukuchitazi mungathe kuziphatikiza muzochita zanu zammawa.
1. Imani kutsogolo kwa gome ndikukonzekera manja anu pa tebulo pamwamba pazitsulo zanu. Ndiye yesetsani, mwakukhoza kuthetsa pansi pansi pa nkhope ndi ziboda ndi manja molingana.
2. Tengani pensulo kapena cholembera mkamwa mwako ndi thandizo lawo kuyesera kutulutsa mlengalenga chiwerengero chajometri ngati mawonekedwe. Dongoli liyenera kutengedwera koyamba kumbali imodzi, kenako.
3. Ndi nsagwada yanu pansi, yesetsani kujambula zilembo zonse mumlengalenga.
4. Khalani pansi, kenaka tsambani lanu lili patsogolo. Kenaka yambani kutembenuzira mutu wanu kutsogolo kuchokera pamapewa mpaka kumzake. Mapepala a ntchitoyi ayenera kukhala pamtunda komanso molimba.
5. Ndi nsagwada yanu yapamunsi momwe mungathere patsogolo, yesani kukhudza lilime lanu pamwamba.
Izi ndi zomwe zochitikazi zikuwonekera, zomwe zingakuthandizeni kuthana ndi vutoli. Zochita zimenezi zingathe kusintha kwambiri nkhope yanu.
Komanso, posamalira chinsalucho, mungagwiritse ntchito kugwiritsa ntchito makina apadera omwe mungathe kuphika kunyumba.
1. Timatenga imodzi, mbatata, mbatata ndi kuwiritsa mu mawonekedwe oyeretsedwa. Pambuyo pake, timasintha mpaka chimangidwe chokhazikika. Mu puree muyenera kuwonjezera zowonjezera monga 1 yolk, supuni 1 ya mafuta a masamba ndi uchi ndi kusakaniza bwino kwambiri. Izi compress akulimbikitsidwa kuchita kawiri pa sabata asanagone.
2. Chida china chothandiza polimbana ndi chigamba chachiwiri ndi compress kuchokera pachiyeso choyipa cha yisiti. Ndi chifukwa cha paketi yomwe mungathe kuchotsa maselo a mafuta pamunsi pa nkhope yanu. Tengani chophika chisanadze mu mtanda wambiri ndikuyika chinsalu chanu, kenaka yesani kukulunga ndi thaulo. Compress iyi ikulimbikitsidwa kuchitidwa kamodzi pa sabata ndikukhala kwa mphindi 15.
3. Muyeneranso kukumbukira za makina apadera otentha ndi ozizira. Mfundo yawo yogwiritsira ntchito ndi yophweka. Timatenga zitsulo ziwiri ndikudzaza imodzi mwa madzi ozizira ndi inayo ndi madzi otentha. Kenaka ndi koyenera kukaniza kansalu koyamba mumadzi otentha ndi kuvala khungu kwa mphindi ziwiri, ndiyeno chitani zomwezo ndi madzi ozizira, ndipo gwiritsani masekondi asanu. Tikulimbikitsanso kuti izi zikhazikike kasanu ndi kawiri. Kumbukirani kuti compress yoyamba ndi yotsiriza mu mndandanda ayenera kukhala ozizira.
4. Zotsatira zabwino zitha kupezeka pogwiritsa ntchito makina apadera a zitsamba. Kuti muchite izi, muyenera kupanga timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timene timatulutsa timadzi timene timayambira. Kenaka, ponyani chophimba muzothetsera vutoli, yikani pamalo anu ovuta. Mapulogalamuwa akulimbikitsidwa kuti azichitidwa kawiri pa sabata asanayambe kugona ndikusungidwa kwa mphindi 15. Ndiye mumayenera kupaka mafuta anu pakhungu ndi kirimu chapadera.
Kotero ife tinakuuzani inu momwe mungasamalire chiguduli chanu. Kuchita njira zonse zophweka ndi zofunikira, mudzatha kusunga kukongola kwanu, kukongola, ndipo chofunika kwambiri, achinyamata kwa nthawi yaitali. Mbuye wabwino kwa inu!