Ndizomvetsa chisoni kuti zaka za kuthawa kosatha, tikusintha, ndipo izi zimakhudza maonekedwe athu. Ichi ndichifukwa chake otsogolera azungu ndi madokotala padziko lonse lapansi akuyesera kupeza njira zowonjezereka zowonetsetsa kuti khungu likhale labwino komanso kuti likhale labwino komanso kuti likhale lachinyamata. Ndipo tsopano khungu lokongola, losakhwima la nkhope pa msinkhu uliwonse si nthano ayi. Ndikofunikira kokha kufuna ...
Zaka 30
Atafika zaka makumi atatu, amai ambiri amayamba kuona kuti makwinya oyambirira akuonekera m'maso, pamphuno ndi pamphumi. Izi zili choncho chifukwa collagen ndi elastin, zomwe ziri mbali ya khungu lathu, zimayamba kuchepa pang'onopang'ono. Khungu losakhwima pansi pa maso ndi lochepa kwambiri. Ndipo chofunika kwambiri - khungu limayamba kutupa. Izi zimawonekera makamaka pambuyo pa nyengo yozizira ndi yamphepo, komanso kuchokera kumakhala nthawi yaitali m'chipinda choziziritsa mpweya. Ndipo ngati mulibe mpweya wabwino ndi mpumulo, izi sizikuwonetsanso maonekedwe anu. Kuonjezera apo, kawirikawiri, khungu la nkhope limatha kuchepa kwambiri chifukwa cha dzuwa lomwe limatulutsa dzuwa: dzuwa limapanganso maselo a khungu.
Chifukwa chake, ngakhale atsikana ayenera kukumbukira: khungu lawo la nkhope likufuna kutenthetsa - m'mawa ndi madzulo. Makamaka hydration ndi ofunika ngati khungu limakhala likukuvutitsani kapena mumamva nthawi zonse. Ndipo gwiritsani ntchito zonyowa zonunkhira kuti zizikhala zoyenda bwino, zomwe zidzakupangitsani kuti mugwire mwamsanga. M'malo mochapa, yeretsani khungu ndi mkaka woyeretsa ndi lotions omwe alibe mowa. Koma ngati mukusowa kutsuka nkhope yanu ndi madzi m'mawa, musagwiritse ntchito sopo, koma ndi gels kapena pevu yapadera imene imasiya khungu lanu.
Zaka 40
Ndili ndi zaka makumi anayi, kusinkhasinkha pagalasi kumasonyeza kuti makwinya amakula kwambiri. Izi zimachitika chifukwa khungu limakhala lochepa. Ndipo ngakhale kuti akadakali kutalika kwa kutha kwa thupi, kukonzanso kwa thupi kwa thupi kumayamba. Ndipo izi zimakhudza mkhalidwe wa khungu: zimakhala zofota komanso zochepa. Ndipo ngakhale mutasamala nkhope yanu nthawi zonse, kukhudzidwa kwa khungu lanu kunakula mofanana.
Kuti musakwiyitse khungu mukamayeretsa, musamamwe tizilombo ta mowa. Zakudya zabwino ndizofunika kwambiri. Zimamera tirigu ndi mtedza, mafuta a maolivi ndi nsomba zonenepa zili ndi mavitamini ndikuwonetsa zinthu zomwe zimakhala zatsopano komanso zotuluka pakhungu. Idyani masamba ndi zipatso zatsopano komanso kumwa madzi okwanira 1.5 pa tsiku. Ndipo khungu lokongola la nkhope lidzakhalabe losagwedezeka.
Ngati mukufuna kubwezeretsa khungu lanu ndi kutsika, ngati mukufuna kuthandizira kuthetsa kusintha kwa mahomoni, ndiye kuti simungakhoze kuchita popanda kuwonjezera zowonjezera komanso kudyetsa khungu la nkhope. Ndipo pakadali pano, mudzakhala ndi zokometsera zabwino. Zimathandiza kuzigwiritsa ntchito m'mawa ndi usiku, ndipo zonunkhira zambiri zimayenera kugwiritsidwa ntchito pamasaya ndi pamphumi.
Zaka 50.
Pambuyo pa zaka 50, vuto lalikulu la khungu la nkhope ndi kuuma kwake mopitirira muyeso. Kuchokera apa, mawonekedwe atsopano mawonekedwe, ndipo akale amayamba kuwonekeratu. Mphuno ya khungu imafooka, ikuwoneka ngati yochepa. Koma sikuchedwa kwambiri kuti muyambe kudziyang'anira nokha. Kubwezeretsa malo abwino a khungu ndi kotheka ndi chithandizo cha yogwira ntchito. Ndikofunika kokha, poyambitsa njira zothandizira zakudya, musawaletse.
Musanyalanyaze kudya mavitamini A, C ndi E. Iwo amathandiza khungu lanu kulimbana ndi zotsatira za chilengedwe. Kusamalira maonekedwe anu, musamasuta fodya, chifukwa utsi wa fodya umawononga khungu. Koma kuyenda kumakhudza thupi ndi mpweya, womwe umatulutsa khungu lotopetsa m'nyengo yozizira.
Pa msinkhu uliwonse
Koma osati zaka zokha zomwe zimakhudza mmene thupi lathu limakhalira. Kusagwiritsidwa ntchito kosagwiritsidwe ntchito tsiku ndi tsiku, kuponderezedwa, kusachita masewera olimbitsa thupi, kulankhulana mobwerezabwereza ndi mankhwala apakhomo - zonsezi zimadzimva. Ndiyeno ponena za mkazi amene akunena kuti akuwoneka atopa kapena, poipa kwambiri, akulirapo. Nchifukwa chake khungu lanu limafuna kusamalira ndi kutetezedwa, ziribe kanthu momwe mumayendera mkhalidwe wake. Nthawi zonse amafunikira chinyezi chopatsa moyo, zakudya zabwino, komanso nthawi zina mankhwala othandiza. Ndipo musakhale aulesi! Pambuyo pake, palibe chokongola kwambiri kuposa khungu lokongola, lopanda nkhope ndi maso okondwa, akuwala.