- Mutu wa Kolifulawa - 1/2 Mbali
- Zukini - chidutswa chimodzi
- Tomato - 3 Mbande
- Zakudya zonona - 3-5 Art. makapu
- Garlic - 2 Nsonga
- Mafuta, mchere, tsabola - - Kulawa
- Grated Parmesan - - Kulawa
Choyamba, kolifulawa ayenera kuphika kapena kuphikidwa muwiri wophikira. Kenaka khulani adyo ndikuiyika mu frying poto, kuwonjezera mafuta pang'ono a azitona. Pa nthawi ino, timadula zukini m'magawo osadziwika. Chabwino ife timatulutsa zidutswa (kuti madzi aziwonekera pa nthawi yozizira). Pamene adyo ndi golidi, yikani zukini mu frying poto. Frying poto ndi masamba kuphimba, ndipo pitirizani kudula tomato. Ife tawadula iwo mu zidutswa zazikulu. Onjezani ku poto, nyengo ndi chitsime chouma ndikusakaniza bwino. Khwangwala kwa mphindi zisanu ndi zisanu pansi pa chivindikiro chatsekedwa, kuti zukini zikhale zofewa ndi kuwonjezera kabichi, zigawidwe mu inflorescences. Mu frying poto kuwonjezera kirimu wowawasa wothira Provence zitsamba, paprika ndi youma adyo. Zosakaniza zonse. Kenaka chotsani poto lochokera kutentha. Perekani masamba pang'ono pansi pa chivindikiro chatsekedwa ndipo mutha kuyika mbale pa mbale, owazidwa ndi grated parmesan. Chilakolako chabwino!
Mapemphero: 3-4