Kukhazikika kumatha kuganiziridwa ngati chinthu chapadera cha minofu yomwe imapangitsa kuti thupi liziyenda bwino. Zochita zolimbitsa thupi zimakulolani kuti muwonjezere kusintha, popeza kuti kuchuluka kwa matalikidwe a kayendetsedwe kake kumatheka. Awonetseni kusintha kwachangu, komwe kumawoneka ndi mphamvu yake yokha, komanso kusasinthasintha, kuwonedwa ngati chifukwa cha zochita za kunja kwa thupi lomwe likugwedezeka. Kuchita zolimbitsa thupi ziyenera kutsatiridwa ndi thandizo lovomerezeka la kuwonjezeka kwa kayendedwe ka kayendetsedwe ka kayendedwe kake. Pa izi, pakuphunzitsa, muyenera kuyesa kutambasula, ndikudula mitsempha. Pankhaniyi, kuti tipeze kutambasula, sikungakhale bwino kuchita zozolowezi zomwe zimagwiritsidwa ntchito pofuna kulimbitsa mphamvu, popeza sizikuperekanso kukula kwa kayendetsedwe kake.
Pazizolowezi zolimbitsa thupi, kusintha kwambiri kwa thupi kumaperekedwa. Mwachitsanzo, pamene mutambasula msana, malo osokoneza bongo akuwonjezeka, kuyendetsa magazi kwa ziwalo zake zosiyanasiyana kumakula, ndipo kuperewera kwa mitsempha ya mitsempha kumachepa. Kuchita masewera olimbitsa thupi kumathandizanso kuchepetsa kupweteka kovuta.
Kwa iwo omwe adayamikira zotsatira za thanzi la njirayi, momwe mungagwiritsire ntchito machitidwe otambasula adzakhala ofunika. Kuti muchite izi, sikofunikira kuti mupite nawo magulu ochita masewera olimbitsa thupi, popeza kuti zochitika zolimbitsa thupizi n'zotheka kwambiri kunyumba. Komabe, musanayambe kuchita zolimbitsa thupi, muyenera kumvetsera mbali zina za kukhazikitsidwa kwawo. Makamaka, mwamsanga musanayese mwakuthupi mwakuthupi kuti mukhale osangalala, khalani oiwala za nthawi yophunzitsira za zomwe zikuchitika panopo ndikuganizira kwambiri momwe ntchitoyo ikuchitira. Njira yoteroyo idzaonetsetsa kuti mphamvu ya thupi ikhale yogwira mtima ndipo idzatha kuyang'ana pa kukwaniritsa kutambasula, zomwe zimapangitsa kuti pakhale kusintha.
Kuti tichite bwino izi kapena zochita zolimbitsa thupi, tidzakambirana mwatsatanetsatane zovuta zotsatirazi kuti zitheke kusintha:
1. Perekani thupi kukhala bodza pamtunda wolimba (makamaka pansi). Kwezani manja anu ndi kuwayika iwo pamtengo, yongolani manja anu. Ikani miyendo yanu palimodzi, chotsani masokosi anu. Pochita masewerowa, choyamba, ndi dzanja limodzi, ndiye winayo, kenaka chitani kayendedwe kamodzi ndi nthambi za m'munsi. Pambuyo pa izi, yesetsani kusokoneza minofu kumbuyo kuti muthe kutsegula mbali zosiyanasiyana za msana.
2. Pamene mukugona pansi pamtunda, ikani miyendo yanu mwendo, miyendo, masokosi ndi zidendene zimakhudzirane panthawi yomweyo. Thupi liyenera kukhala malo osasunthika. Ikani manja anu pansi pambali ndi manja anu. Muzimasula molimba pansi, koma popanda mavuto osayenera. Kuti mugwire bwino ntchitoyi, nthawi zonse muyenera kutambasula, pamene mukusangalala ndi kufooketsa minofu yanu, kuti mukwaniritse msana.
3. Ugone m'mimba mwako, kutambasula miyendo mwanjira yomwe mtunda wa pakati pa zalawu uli pafupifupi 10 mpaka 15 cm. Pa manja, ikani mutu wanu ndikupanga kayendedwe kamene kamapereka kutambasula.
4. Imani pafupi ndi khoma, ndikukhudza pamwamba pa khosi, mapewa, zidendene. Pamene mukuchita masewera olimbitsa thupi, mutenge mpweya, mutakweza mmwamba manja anu, gwiritsani mpweya wanu pang'ono. Yesetsani kutambasula thupi lanu, koma musang'ambe chidendene pansi. Mukatulutsa mafuta, tulutsani minofu ndikuchepetseni manja anu.
5. Kuima, tambasula mikono yanu patsogolo ndi kuziika pamtima pamwamba ndi manja anu. Kutenga mpweya waukulu, kwezani dzanja lanu lamanja pamutu panu, pamene mutembenuza dzanja lake. Kwezani mutu wanu ndipo yang'anani kumbuyo kwa dzanja. Kumanzere, tambani dzanja lanu lamanzere. Kenaka exhale ndi kumasuka. Bweretsani ntchitoyi yowonjezera mwa kusintha manja.
Pambuyo pomaliza izi, muyenera kugona kumbuyo kapena m'mimba mwanu, pumulani ndi kupumula pang'ono. Zochita zowonongeka zingathe kuchitidwa pa nthawi iliyonse yabwino - m'mawa mutatha maloto, panthawi yopuma patsiku la ntchito kapena madzulo musanakagone. Ndi khalidwe loyenera komanso labwino la njira zowonongeka, machiritso sakutenga nthawi yaitali. Kuonjezerapo, thupi lanu lidzawonjezeka kusintha, lomwe lidzaonetsetsa chisomo cha kayendetsedwe kake.