Ngati simukupuma bwino pamene mukusambira, mukhoza kumira. Ndi chifukwa chake choyamba, mutaphunzira kusambira, muyenera kuphunzira kupuma bwino pamene mukusambira ndi masewera ena a madzi.
Pali zizoloŵezi zosavuta zomwe zingakuthandizeni kudziwa chizoloŵezi kupuma molondola pa maphunziro osambira.
- Imani m'chiuno mumadzi, gwiritsani mpweya wanu ndikudalira kuti nkhope yanu ifike m'madzi. Bweretsani ziphuphu ziwiri zolimba ndi manja anu. Mukamaliza kupweteka kwachiwiri, yambani kuyamba kutuluka pang'onopang'ono kuti pamapeto pake pamutu pamutu mutuluke pamwamba pa madzi. Panthawiyi, mumapanga gawo la mpweya, ndipo phokosolo limabwerezedwa kumbali inayo.
Pambuyo pophunzira momwe mungagwiritsire ntchito masewerawo mosavuta, muyenera kupitiriza kuchita zomwe mukuzisambira.
Palinso masewera olimbitsa thupi omwe amadziwika kwambiri pophunzitsa. Amatchedwa "float".
- Khalani momwemo kuti madzi anali pamlingo wamimba kapena chifuwa. Tengani mpweya wakuya ndi kugwetsa pansi, kugwedeza mawondo anu ndi manja anu. Lankhulani mwangwiro mpaka khumi ndipo mudzilole nokha kuyandama pamwamba.
- Imani kuti madzi afike pamimba, ndipo agulire, pafupi kukhudza nkhope ya madzi. Ikani manja anu pa mawondo anu. Lembani mwakachetechete kudzera m'kamwa mwako ndikuchepetseni nkhope yanu m'madzi, kutulutsa mpweya wochepa. Pambuyo pa kutuluka pang'onopang'ono, pang'onopang'ono kwezani mutu wanu ndikuyamba. Choncho, kupuma pamtunda ndikuthamangira m'madzi, kubwereza zochitika khumi (kubwereza uku ndi koyenera kwa phunziro loyamba losambira), koma osaposa makumi atatu (mu maphunziro onse otsogolera) mu chikhalidwe cha kupuma bwino.
Kusamba "kusamba" kumathandiza kuti tiphunzire kupuma moyenera pamene mukusambira, komanso kumathandizira kukweza maganizo. Ndili naye, mumangomwaza madzi nkhope yanu, panthawi yomweyo ndikupuma mpweya.
Zotsatirazi ndizo zochitika ziwiri zomwe zili zofanana, koma zosiyana ndi momwe zimagwirira ntchito. Mukhoza kusankha zomwe mukufuna zambiri.
- Mu madzi osaya, tenga mpweya wozama ndikulowa m'madzi. Pang'onopang'ono mutuluke pansi pa madzi kuti mpweya pang'ono nkutheka ukhoza kukhala m'mapapu. Pambuyo pake, mutabwera, mutenge mpweya ndikubwezeretsanso. Chiyero cha masewera olimbitsa thupi chiyenera kukhala mofulumira komanso mwamphamvu, ndipo kukhala pamwamba pamafunika kufuna kuchepetsa. Samalirani kwambiri mpweya wokwanira umene ungatheke pansi pa madzi.
- Mu madzi osaya, gwirani manja anu pansi, pogona pamadzi, mutenge malo osakanikirana. Tengani mpweya wozama ndi kumiza nkhope yanu m'madzi. Mu malo amenewa, pangani pafupi mpweya khumi kapena makumi awiri, kutulutsa mpweya momwe mungathere mumadzi ndi kupuma pamene mutembenuza mutu kumbali.
Pali zochitika zambiri zochita pa nthaka. Izi ziyenera kukumbukira kuti pakuchita zochitika zomwe zimalimbikitsa kufalikira kwa chifuwa, kudzoza kumayenera kupangidwe ndi kayendetsedwe komwe kumagwirizana ndi iyo, ndiye kuti manja amodzimodzi amaloledwa kumbali ndikukwera, ndipo pamene mutuluka, muyenera kuchita zomwe chifuwachi chichepa, ndiye pali malo okhala, miyendo yonyamula, otsetsereka, kukoka.
Ngati mukuyesera kuti mukhale ndi chipiriro, ndiye kuti musiye zonyamulira - pamene mukuyenda pamasitepe, thupi limapanga kayendedwe ka okosijeni.
Zomwe zimachitikira kupuma mukusambira:
- Kutuluka kwa nthawi yaitali kuyenera kukhala kawiri kudzoza;
- Pamene mukusambira, nkofunika kuonetsetsa kuti kupuma kumayenderana ndi kayendedwe kake, ndipo kakugwirizana ndi kuyenda kwa manja ndi mapazi;
- Kumbukirani kuti pamene mukupuma mukusambira, kuyambitsidwa kwa thupi kumakhala kochepa kwambiri kuposa pamene mukutha kuyamwa, choncho, kuchepa kwapang'ono komwe mumakhala, kumapitirira msinkhu wanu kusambira.
Kotero, tsopano kuti mwakhala ndi zidazi, mungayambe kuchita masewera olimbitsa thupi, pambuyo pake mavuto ndi kupuma mukusambira adzakusiyani kwamuyaya. Pitirizani kukhala ndi moyo wabwino.
Tsopano, mu zochitika zomwe zimafuna kuchita masewera olimbitsa thupi tsiku lonse, monga ntchito kapena mtundu uliwonse wa ntchito, simudzataya mphamvu pang'ono, ndipo pogona komanso pamene mukugona kupuma kwanu kudzakhala kozama, zomwe zingakuthandizeni kupuma bwino.