Masewera olimbitsa thupi mu Pilates dongosolo, makamaka othandiza kwa anthu omwe ali ndi vuto ndi msana ndi minofu (osteochondrosis, kupwetekedwa mtima, matenda osokoneza thupi, intervertebral hernias, etc.). Kupweteka kumbuyo ndi zizindikiro zoyambirira za kuvulala kwa msana. Ngati simukuchitapo kanthu, matenda osiyanasiyana angayambe. Masewera olimbitsa thupi monga msana wa Pilates ndi maphunziro a "muscular corset".
Zotsatira za machitidwe pa Pilates dongosolo pa msana
Njira yopanda mphamvu ya moyo wathu ikhoza kutsogolera ku matenda otere a msana monga nthenda ya intervertebral discs, scoliosis, osteochondrosis, mavuto osowa, etc. Zochita masewera a Pilates zimalimbitsa minofu ya kumbuyo, chiberekero cha mtundu wa chiberekero, imalimbitsa minofu ya makina osindikizira, zomwe zimathandiza kuthandizira msana, zimathandizira kuti zibwezeretse pambuyo pa kuvulala kwa ndondomeko yoyera. Ndiponso kuphunzitsidwa minofu kumathandiza kuti thanzi la msana likhale labwino. Ndi masewera olimbitsa thupi, chiopsezo chovulazidwa chacheperachepera. Zochita zikhoza kuchitika mu kampu yapadera ndi kunyumba. Zitha kuchitidwa ndi anthu osiyana thupi. Kwa munthu aliyense, kuyankhulana kwapadera n'kofunika. Malingana ndi cholinga chimene mukufuna kukwaniritsa, chifukwa cha ma gymnastic system of Pilates, munthu aliyense amapatsidwa zochitika zina. Makamaka zimakhudza anthu amene akuchira matenda opweteka m'mimba.
Kugwiritsa ntchito maphunziro a dongosolo lino, mutha kukwanitsa kubwezeretsa ndi kulimbitsa chitukuko, kuonjezera kuyenda limodzi komanso kusintha kwa msana.
Zojambulajambulazi zimapangidwa molondola
Kuti ntchito yoyenera ya Pilates gymnastics ikhale yogwira ntchito, munthu ayenera kuyendetsa bwino njira yothandizira ndi kayendetsedwe kake, ndi kupuma. Zochita zimachitidwa pang'onopang'ono ndi bwino, kutsatira zotsatira ndi kupuma. Masewero olimbitsa thupiwa amathandiza kuti akhalebe oyenera mukalasi, komanso m'moyo.
Maziko a masewero olimbitsa thupi a pulogalamuyi ndi kulimbitsa minofu yomwe imapatsa mphamvu ndi kusintha kwa thunthu. "Mphamvu ya mphamvu" imatanthawuza minofu ya mimba ndi kumbuyo, mwa kuyankhula kwina, minofu yothandizira. Pogwiritsidwa ntchito molondola (zosavuta komanso pang'onopang'ono), minofu ndi zida zimagwedezeka, ululu kumbuyo kumachoka.
Corset ya mitsempha imayenera kulimbikitsidwa kuti pakhale chithandizo cha mfupa pachifuwa cha m'mimba kuti muwonjezere mphamvu ya m'mimba. Izi zimachepetsa kulemera kwa msana. Mitsempha yotsekedwa yotsekedwa imapangitsa kuti ikhale yowuma, zomwe zimapangitsa maonekedwe akuwoneka. Ndikofunika kuti izi zikhale zosasinthika mothandizidwa ndi nthiti kupuma ndi kupuma m'mimba.
Mu njira ya masewera olimbitsa thupi mu Pilates system, zochitika zosiyana zoposa 500 zomwe zimayesetsedwera kutambasula, kutsegula minofu. Oyamba kumene ayenera kuyamba kuphunzira momwe angaphunzitsire popanda kugwiritsa ntchito zipangizo kuti akonze njira. Mukamachita masewero olimbitsa thupi, muyenera kuphunzira momwe mungapezere kupuma koyenera. Zochita zonse ziyenera kuchitidwa mosasunthika, kuyenda mosamalitsa kuchokera kwa wina ndi mzake, kotero kuti katundu pa izi kapena minofu izi siime. Cholinga ndi kuphunzira kuti asagwiritse ntchito minofu yomwe sagwirizane ndi kayendetsedwe kake ndikukwaniritsa zozizwitsa zoyenera.
Kuti mupeze zotsatira zabwino kuchokera ku dongosolo la Pilates, nkofunika kuti muzichita nthawi zonse, katatu kapena kanayi pa sabata. Kuyamba maphunziro ayenera kukhala pansi pa kuyang'aniridwa ndi mphunzitsi wodziwa bwino, kuti athe kugawira bwino katunduyo pa mitsempha ya msana. Pambuyo pophunzira njira ya masewera olimbitsa thupi, ndizotheka kuchita masukulu pakhomo pawokha. Pali mitundu itatu ya masewero olimbitsa thupi mu dongosolo la Pilates: kuphunzitsidwa pansi, pamapadera a simulators ndi maphunziro pogwiritsa ntchito zipangizo zamakono. Pofuna kukwaniritsa zotsatira zolimbikitsa msana, onetsetsani kuti mutenge maphunziro oyambirira motsogoleredwa ndi aphunzitsi.