Masks kwa nkhope, maphikidwe apanyumba

Nthawi zina zimakhala kuti mumagona mochedwa ndipo nthawi zambiri simukugona mokwanira. Palinso kuvina usiku wonse. Zotsatira zake, kugona sikukwanira ndipo tsiku lotsatira lidzatha. M'mawa mumadziyang'ana pagalasi ndipo mumawopsya. Khungu losawonongeka, khungu loyera, nkhope yosanjikizika, kutupa maso komanso kusonyeza kuti sakuyembekezera. Inde, inde! Ndi zotsatira za kusewera kwa dzulo. Ndipo zidzakhala nthawi zonse, popeza kugona tulo sikukukhudza kokha ntchito ya thupi lanu, komanso kumakhudza nkhope. Ngati simukufuna kupewa magalasi ndi kusinkhasinkha usiku usanagone, phunzirani kukhala pamwamba kunja, ngakhale mkhalidwe wanu waumoyo umasiya kwambiri.

Ayenera kudziwa kuti pali masikiti otsutsa okalamba. Masks a nkhope, omwe maphikidwe ake a panyumba muyenera kukumbukira, amatha kanthawi kobisa zizindikiro za kutopa, kuyimitsa khungu ndi kulipatsa mawonekedwe atsopano, owala. Masikiti oterewa azigwirizana ndi akazi omwe, chifukwa cha ntchito zawo, amakakamizika kugwira ntchito usiku. Sikofunika kugwiritsa ntchito masks oterewa tsiku ndi tsiku, ndithudi, kuti asasokoneze chilengedwe cha maselo a khungu. Koma nthawi zina adzakuthandizani ndi nkhope yanu.
Kotero, choti ndichite chiyani? Ndikofunika kuchitapo kanthu, kuthetseratu mavutowa ndi maonekedwe ndi mwamsanga mwamsanga, kuti musachedwe kugwira ntchito kapena kuphunzira.
Chinthu choyamba chomwe chingatithandize ndi madzi ozizira. Kuzizira kumadzutsa mawu, kumayendetsa kusakaza kwa magazi, ndipo khungu limakhala lokongola kwambiri. Gel yabwino yosamba idzakupulumutsani ku ziphuphu, mawanga pa nkhope yanu. Ndipo bwino kwambiri, ngati nthawi yosamba sizungulira, yambani nkhope yanu yaitali, yesani kutsuka kutsuka. Kumaliza kusamba ndi madzi ozizira.
Kenaka ndikumwa chakumwa champhamvu kwambiri cha tiyi ndi timbewu tonunkhira, amatsogolera ubongo bwino. Mutu udzakhala watsopano, malingaliro abwino kwa moyo adzawonekera, ngati palibe, omwe ndi ovuta kwambiri. Chothandiza kumathandiza kusamba kosiyana. Ngati wina sakudziwa chomwe chiri, ndiye ndikufotokozera: kutsanulira chinachake chosentha, madzi ozizira. Mwamsanga imadzutsa ziwalo zonse za thupi ndi kukweza maganizo.
Kodi kudzipaka tokha. Yambani kuchokera pamwamba, kuyambira mutu mpaka phazi. Kuwombera, kuyimba, kugwedeza, kugwedezeka - zotsatira zidzawona kuchokera kumphindi yoyamba.
Ife timadutsa ku matumba pansi pa maso. Zimasokoneza maonekedwe athu. Tengani nkhaka zobiriwira zobiriwira, kuzidula m'magawo ozungulira, ndikuyika mazenera m'maso mwanu. Tikudikira mphindi 10. Ngati mulibe nkhaka zatsopano, musadandaule. Chida chabwino kwambiri chokonzekera ndi kuwonekera kwa maso - masamba a tiyi. Mukhoza kupanga lotions ndi thonje swabs, kulowetsedwa mu masamba a tiyi amphamvu, ndipo mukhoza kuyika matumba otentha pamaso - zotsatira zake zidzakhala chimodzimodzi. Yotsatira ndi kirimu cha diso. Timavala iwo.
Onetsetsani kumwa mowa ndi mavitamini. Adzathandiza othandizira. Mutha kutenga chophimba, mutayisakaniza ndi madzi a lalanje. Gwirani pa nkhope yanu kwa mphindi zisanu ndi zisanu, khungu lanu lakhala lokongola. Adzatembenuka ndipo maso ake adzawala.
Kuti pasakhale khungu, ngati louma, gwiritsani ntchito zodzoladzola ndi mavitamini. Popanda mavitamini sayenera kutengedwa, monga chomera chokhazikika chokhazikika sichidzagwera khungu.
Koma bwanji ngati patatha usiku wopanda tulo munali ziphuphu? Inu mwawachotsa iwo, ndipo ngati pali madontho pambuyo pawo?
Zosangalatsa kwambiri pakakhala ziphuphu. Koma palinso chinthu chokhumudwitsa kwambiri. Apa mwachotsa ziphuphu, zatha, ndipo kutupa kwatha. Ndipo mawanga a acne anakhalabe. Ndiyenera kuchita chiyani? Pali mankhwala abwino kwambiri, mankhwala osungiramo nyumba komanso maphikidwe, omwe mungagwiritse ntchito nthawi imodzi kuti muiwale za ziphuphu ndi mawanga pambuyo pa minyanga.
Amagwira ntchito kwambiri pimples clay masks. Tengani hafu ya supuni ya dongo ndikuchepetsani madzi ozizira ku dziko la kirimu. Mosamala muwone kuti palibe zovuta. Onjezerani madontho atatu a rosemary mafuta, ndi malo osokoneza bongo. Pakatha mphindi 10, yambani zonona. Timagwiritsa ntchito mkati mwa sabata tsiku lililonse. Chiwerengero chidzakhala masiku 4. Chovala choterechi, ndithudi, sichidziwika bwino, koma mphuno sizimawoneka pambuyo pa usiku wopanda tulo.
N'zotheka kukonzekera uchi kuti ubwezeretse uchi. Chinsinsi: supuni imodzi ya uchi, yokupera ndi supuni 1 ya sinamoni, ndipo mndandanda umapangidwira malo ovuta pamaso. Sambani pakatha mphindi 20.
Palibe masks okha, pali mankhwala ambiri owonetseredwa ndi anthu ambiri. Kodi mungapezenso bwanji zotsatira za usiku wopanda tulo?
Kukula kwa madzi a nkhaka. Dulani nkhaka mu mphete, ndi kuziika pamatope, kutupa, kutupa, makwinya. Gwirani nkhaka pa nkhope kwa mphindi 15.
Mukhoza kugwiritsa ntchito mafuta ofunikira, mwachitsanzo mtengo wa tiyi, rosemary, avocado. Pukutani madera atatu kapena anayi. Koma sungani bwino, chifukwa kudula mafuta kungapweteke mkhalidwe wa mitsempha ndi kuonjezera kuthamanga kwa magazi.
Chida chodabwitsa chomwe chidzachotsa madontho onse. Kuphika parsley. Kenaka muzizizira msuzi ndi kuziyika mufiriji. Mazira amawonekedwe. Lembani malo osayera ndi ayezi awa. Mwa njira, njira yabwino kwambiri yothetsera vutoli ndiyo kupukuta nkhope yanu ndi kasupe kaundana wamba.
Mankhwala abwino amatsitsimutsidwa ndi madzi apulo cider viniga. Pukutsani mtundu wina wa nsalu mmenemo ndikupukuta nkhope nawo kwa mphindi zingapo.
Ndi matenda osiyanasiyana a mitsempha ya mitsempha, njira zomwe zili pamwambapa zingakhudze thanzi, choncho ngati muli ndi matenda, funsani dokotala wanu.

Khalani ndi mpumulo wopindulitsa, kumwa zakumwa mowa mopitirira malire ndikuwonetsetsa thanzi lanu, ndiye kuti palibe vuto ndi maonekedwe omwe simukuwopsya!