Njira zamakono zojambula nkhope

Mu nkhani yakuti "Folk Facial Masks" tidzakulangizani momwe mungapangire masks a nkhope ndi chithandizo cha mankhwala owerengeka. Kukongola kwa khungu kumadalira chilengedwe. Sungani khungu lachilimwe ndi loziziritsa kasupe lidzakuthandizira kuzimbula mask. Ndipotu, zovuta ndi zopanda nzeru autumn ali ndi wapadera mwayi, ndi zamasamba. Zikhoza kukhuta khungu ndi zinthu zambiri, mavitamini achilengedwe. Amathandizira kukhalabe otetezeka, achinyamata komanso kulimbikitsa khungu. Tidzakuthandizani maphikidwe angapo a masambula omwe angakhale othandiza komanso ofunikira khungu lanu, ali ndi vitamini pantry.

Chigoba cha Chiroma. Chimodzi mwa maski akale. Zaka zikwi ziwiri zapitazo, amayi adagwiritsa ntchito khungu kuti likhale loyera komanso lachinyamata. Tengani supuni ziwiri za ufa kuchokera ku nandolo zobiriwira ndikusakaniza ndi supuni 2 za whey kuti mupeze unyinji wandiweyani wandiweyani. Kuti mupange ufa kuchokera ku mbewu za soya, muyenera kugwiritsa ntchito chopukusira khofi.

Maski achi Spanish. Tidzadzaza mbeu za nyemba zatsopano ndi madzi otentha kwa maola angapo. Kenaka kuphika ndi madzi pang'ono, mpaka nyembayo ikhale yofewa, nthawi zonse yesani. Mbeu zouma zidzasungunuka kupyola tsitsi la tsitsi, losakaniza ndi madzi kuchokera ku theka lamu. Onjezerani maolivi mpaka kusasunthika kwa wakuda wowawasa zonona. Chigobacho chidzagwiritsidwa ntchito pa nkhope mukutentha. Chigobachi chimakhala ndi zotsatira zowonjezera komanso zowonjezera. Analimbikitsa khungu louma ndi losakhwima. Zimathetsa kutopa bwino.

Maski kuchokera ku viburnum. Mu cosmetology, zipatso zomwe zimagwiritsidwa ntchito masks, muyenera kuyamba kuzizira. Kenaka zipatso zakuda za viburnum zili ndi madzi otentha, zophikidwa ndi mphanda kapena matope, kuwonjezera ufa kapena ufa wa chimanga. Chigobachi chimatulutsa khungu, khungu lolimba. Amachotsa kukongola, kumapangitsa kuti thupi likhale labwino komanso lofiira.

Masakiti a Sea-buckthorn. Zipatso zamtendere za buckthorn zamadzi ndi zowonongeka ndi madzi otentha. Kuti tipeze misa wandiweyani, timayambitsa mkaka uliwonse wosakaniza - kirimu, kirimu wowawasa, kanyumba tchizi. Masikiti a Sea-buckthorn ndi othandiza kwa khungu, loyera kwambiri. Mbewu za mafuta a buckthorn zimapezeka, zomwe zimachititsa kuti tizilombo toyambitsa matenda tizitha kuwonongeka, khungu lotha.

Bilberry amachepetsa pores ndipo amalimbitsa zotengera, masks kuchokera ku mabulosi ngati kuphatikiza ndi omveka, khungu la mafuta. Muyenera kudziwa kuti buluu uli ndi pigment yopitirira. Chigoba cha blueberries chimachitidwa bwino pamapeto a sabata. Razotrem supuni 1 blueberries, supuni ya supuni 1 strawberries, onjezerani supuni 2 zochepa zonona zonona. Ngati khungu lanu liri wodetsa, ndiye m'malo mwa kirimu wowawasa, mutenge yogurt. Tiyeni tiwonjezere madontho angapo a mandimu. Kusakaniza konse ndikugwiritsirani ntchito mphindi 20 pamaso, kenako yambani ndi madzi.

Mask of elderberry ndi phiri ash
Mothandizidwa ndi madzi otentha otentha, tanizani mazira achitsulo ndi kuwasakaniza ndi uchi. Mu chigoba chotere timayambitsa mkaka wamakono wobiriwira, womwe "umachotsa" acidity ya zipatso. Chigobachi chidzayeretsa ndi kuyeretsa khungu la mtundu uliwonse. Amapatsa nkhope nkhope yokongola.

Mkaka ndi mbatata mask ndi nkhope yotsitsimula kwambiri. Kwa mbatata yophika, pang'onopang'ono timapatsa mkaka. Mbatata yaiwisi, yophika ndi yabwino kwa dera lozungulira maso, limachotsa mavupa ndi kutupa.

Mbewu Mask
Amapereka khungu kwa khungu lamatenda, amalimbitsa khungu, nyimbo, kulimbikitsa ndi kuliyeretsa. Chigobachi chimatchedwa mask of reaction quick, ambiri mafilimu asanayambe sitepe ntchito. Ikhoza kugwiritsidwa ntchito musanayambe ulendo wopita ku phwando lapadera kapena ulendo.

Maski a khungu losakwiya kwambiri. Dulani masamba a sipinachi, yophika mkaka mpaka utsi utapangidwa. Tengani bandage wamkulu, kuwonjezera pa zigawo 4. Pangani zidulo pamphuno, maso, milomo. Sungani misalayi, mugwiritse ntchito moyenera ku bandage ndikuyiyika pamaso kwa mphindi zisanu.

Kuyambira masamba . Natur pa zakudya zochepa zamasamba (beets, kabichi, aubergines, zukini ndi zina zotero). Kashitsu amaikidwa pamaso ndi pamutu. Gwiritsani mphindi makumi awiri, kenako musambe ndi madzi ofunda.

Kuyambira karoti ndi dzira yolk. Natram pa yaing'ono grater 1 karoti. Sakanizani ndi supuni ya tiyi ya wowuma. Onjezerani madontho angapo a kiranberi kapena madzi a mandimu. Timayika pamaso, timagwira nkhope pamphindi 15 kapena 20. Sambani ndi madzi ofunda. Yang'anizani kirimu yakupatsa thanzi.

Maski a kaloti. Kabati 2 kaloti watsopano pa grater ndi kusakaniza ndi supuni 2 za wowuma ndi dzira yolk. Izi zimapangitsa kuti khungu liziyenda bwino. Zimagwira bwino pa khungu lirilonse ndipo likhoza kuchitika nthawi zambiri. Zimagwira ntchito bwino pa khungu losweka, lakuda ndi lakuuma.

Maski a nandolo. Chigoba ichi chinagwiritsidwa ntchito ndi Empress Elizabeth. Chigoba chimakhala ndi zotsatira zowonjezera. Icho chiyenera kuchitika kwa masiku khumi. Ngati palibe nyemba yatsopano, ndiye kuti timatenga nandolo, timayese, tiyikanganitse ndi kirimu wowawasa, zimadalira mtundu wa khungu lanu. Gwiritsani ntchito chigoba kwa mphindi 15 mpaka 20, kenako muzisamba bwinobwino.

Mavitamini oterewa amathandiza kuti khungu likhale ndi mavitamini, ngati amagwiritsidwa ntchito nthawi zonse, amakhala nthawi yaitali pamaso. Zabwino kwambiri ndi masikiti opangidwa ndi zowonjezera zachilengedwe. Zodzoladzola, thupi la zipatso za vwende ndi madzi amagwiritsidwa ntchito.

Tidzayeretsa vwende, kusakaniza zidutswa ndi mphanda kapena kugwiritsa ntchito pulasitiki yabwino grater, fanizani madzi kudzera m'madzi. Swab ya thonje yosakaniza ndi madzi a vwende, idzapukuta khungu lakuda la nkhope.

Muyeso wofanana, tidzasakaniza madzi a vwende ndi mkaka ndi mchere. Ndi mkaka uwu, pukutani khungu laku nkhope.

Khungu lirilonse limasungunuka bwino , lokonzedwa motere: phwasani mapepala a vwende ndi mphanda ndipo muzisiye kwa maola 1 kapena 2, kenaka dzikani madzi, mulowe mu glassware, pangani supuni 1 ya mchere ndi supuni 2 za uchi. Mchere utatha, sungani madzi ndi kuwonjezera kapu ya vodka. Khungu la nkhope loyeretsedwa bwino lidzapukuta thonje la thonje losakaniza ndi lotion, ndi kuchoka, osati kupukuta kwa maola awiri kapena awiri. Njirayi ikuchitika nthawi iliyonse. Sungani malo otentha kwa nthawi yaitali.

Timathira madzi a vwende ndi magawo angapo a gauze, opukutira pa nsalu yophika kapena kansalu kakang'ono ka thonje, finyani pang'ono ndikuyika khungu lakuda la nkhope kwa mphindi 15 kapena 20.

Mukamaliza madzi, mutenge gruel ndikugwiritsira ntchito ngati maski kwa mphindi 10 kapena 15, kenaka musambe ndi madzi kutentha. Timachita 2 kapena 3 pa sabata, ndipo njirayi ndi 15 kapena 20 mphindi. Maskiti amachititsa khungu kulikonse ndi lofewa, limatsitsimula komanso limateteza khungu. Musanayambe kugwiritsa ntchito masikiti, khungu louma lidzapukuta ndi chimanga kapena mafuta, kenaka pukutani ndi swaboni ya thonje yotsekedwa mu chamomile kulowetsedwa kapena m'madzi.

Kuchokera mu zidutswa za vwende tidzakonzekera gruel, tenga supuni 2 kapena 3 kusakaniza supuni imodzi ya kirimu wowawasa ndi supuni 1 ya uchi. Tikayika chisakanizo pamaso. Pambuyo pa mphindi 15 kapena 20, yambani. Chigobachi chimaperekedwa khungu lopuma ndi labwino.

Tengani supuni ziwiri kapena 3 za gruel ku vwende, kuwonjezera supuni 1 ya kirimu wowawasa ndi yolk imodzi. Tikayika maski pamutu ndi pakhungu la nkhope, mu zigawo. Pambuyo pazomaliza zouma, tidzitsuka ndi madzi otentha. Chigobachi chimatsitsimula komanso chimachepetsa khungu louma komanso labwino . Ngati muli ndi khungu la nkhope, ndiye kuti khungu la chipinda chodyera chimawonjezera mapuloteni okwapulidwa. Sakanizani chisokonezo ndi yolk kapena kirimu wowawasa mpaka tipeze kusakaniza kwa kirimu. Chigoba chimagwiritsidwa ntchito pakhungu la khosi ndi nkhope kwa mphindi 15 kapena 20. Tisanalowetse maskiti pamutu ndi nkhope, tidzapukutira swaboni ya thonje yotsekemera ndi madzi a vwende.

Kuti mutenge mask, tenga hafu ya galasi yowonjezera ndi yotentha yamchere, theka la supuni ya tiyi ya mchere, 2 kiyi, masipuni 2 a mafuta a masamba ndi supuni 2 za uchi, kuphatikizapo supuni 2 za madzi a vwende mpaka tipeze kusakaniza kofewa. Tidzavala 20 kapena 30 mphindi, ndipo tidzatsuka ndi madzi ofunda.

Mwa anthu, decoction ya vwende yamatope imagwiritsidwa ntchito pochotsa ziphuphu, mabala, mabala a pigment pamaso, kupanga maski kapena zokopa. Mu zodzoladzola, timagwiritsa ntchito madzi ndi zamkati za chipatso cha mphesa.

Madzi a mphesa adzakanizidwa ndi swaboni ya thonje ndikusakaniza nkhope ndi pakhosi. Pambuyo pa 10 kapena 15 Mphindi, madzi amatsukidwa ndi madzi ofunda.

Tiyeni tigwire mphesa zochepa ndikucheka khosi ndi nkhope zawo. Zimathandizanso ngati tiletsa nkhope ndi zonona zonunkhira mafuta kapena kuziwaza ndi mafuta.

Kuchokera ku madzi a mphesa timakonzekera kutulutsa khungu . Timathyola mnofu wa chipatso cha mphesa, patangotha ​​maola awiri tidzakolola madzi, ndipo tinyani zotsalirazo. 400 ml wa madzi mu mtsuko, sakanizani supuni 1 kapena 2 ya uchi, kuwonjezera supuni 1 ya mchere, kachiwiri tidzasakaniza kusakaniza ndikutsanulira mmenemo galasi la vodka. Ubweya wa thonje wotsekedwa mu lotion ndi wosamba wothira nkhope. Musapukuta ndi kusiya nkhope kwa maola 1 kapena awiri. Njirayi ikuchitika nthawi iliyonse yabwino. Timasunga malonda kwa chaka.

Konzani vinyo wosasa, tenga timadziti tamadzi timadzi timadzi timadzi timadzi timadzi awiri timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi tokoma timadzi timadzi timadzi timadzi timadzi tokoma timene timayambitsa madzi timadzi timadzi timadzi timadzi timadzi timadzi tokoma).

Gula kapena nsalu ya nsalu ikhale yambiri, ikani madzi ndi kuika nkhope yanu kwa mphindi 15 kapena 20. Pambuyo pochotsa chigobacho, tsitsani nkhope yanu ndi madzi otentha, awuphani ndi thaulo lofewa ndipo mugwiritse ntchito zonona zokoma. Masankhulidwe abwino amatsuka khungu, amaletsa kutupa, ndipo amachititsa khungu kulikonse, mwatsopano komanso losavuta. Pa maskiti 1 mumayenera kumwa supuni 1 kapena 1.5 ya madzi, kuchita 2 kapena 3 pa sabata, ndipo njirayi ndi 15 kapena 20.

Timasakaniza magawo ofanana a uchi wa njuchi ndi madzi a mphesa, sungani nsalu yapafupi ndikuyiyika pamaso. Chigoba chimalimbikitsidwa ku ukalamba, khungu louma.

Sakanizani ¼ chikho cha madzi a mphesa ndi chikho cha ¼ cha mkaka wosakaniza. Mu madziwa, timayika ubweya wa thonje ndi kuyika pamaso, kuchokera pamwamba timaphimba ndi thabo lamoto. Timachotsa mphindi khumi kapena zisanu ndi ziwiri, khungu limayidwa pang'ono ndi lofiira ndi zonona. Chigobachi chikulimbikitsidwa khungu lakuda.

Anthu omwe ali ndi khungu lofewa ndi lofewa amathandiza kupanga maski ndi kanyumba tchizi ndi uchi . Kuti muchite izi, tengani supuni 1 ya tchizi ya kanyumba ndi supuni 1 ya uchi wamadzi, onjezerani supuni 2 za madzi a mphesa. Kusakaniza ndikumasowa kwambiri, ndipo patatha mphindi 10 kapena 15 timatsuka nkhope ndi madzi ozizira.

Mu mchere wa mashed, yikani supuni ya tiyi ya madzi a mphesa, yikani nkhope yanu kwa mphindi 15 kapena 20, kenako yambani ndi madzi ofunda. Tikupangira chigoba cha khungu labwino komanso louma. Kwa khungu lamoto, mmalo mwa yolk, timagwiritsa ntchito mapuloteni.

Razotrem nkhuku dzira yolk ndi supuni 2 za mafuta a masamba, kuwonjezera ½ supuni ya tiyi ya mphesa ndi supuni ya tiyi ya ½ ya uchi. Kusakaniza kumagwiritsidwa ntchito khungu, lomwe timatsuka ndi kulowetsa kutentha kwa mtundu wa mandimu, mu magawo awiri ogawanika ndi mphindi zisanu kapena zisanu. Sambani ndi swab ya thonje yotsekedwa mu kulowetsedwa kwa a Lindeni. Analangizidwa mwachibadwa kuti aziuma khungu .

Mu jekeseni yosungunuka, onjezerani supuni 1 yaying'ono ya madzi a mphesa, supuni 1 ya kirimu wowawasa ndi supuni 1 ya mafuta a masamba. Timasakaniza chirichonse, chifukwa cha kuchulukitsa ife tidzawonjezera mkate wa nyama kapena ufa wa balere. Tikayika maski pa nkhope yoyera kwa mphindi 15 kapena 20, tidzatsuka tiyi yofooka. Mu sabata timapanga masikiti awiri kapena atatu. Zochita masikiti 12 kapena 15. Analangizidwa mwachibadwa kuti aziuma khungu.

Ku supuni ya grated mphesa, onjezerani ½ yolk, wowonjezera wowonjezera kapena ufa, kusonkhezera zonse zopangidwira kuti zikhale zofanana. Chigobacho chidzagwiritsidwa ntchito pa nkhope kwa mphindi 20, ndiye chidzatsukidwa ndi madzi otentha kenako ndi madzi ozizira. Chigoba ichi chilimbikitsidwa ndi khungu la mafuta.
Ndi khungu lamoto lofiira, tidzatsuka nkhope ndi madzi a mphesa ndikupanga maski, chifukwa izi tidzalowa mu thovu lakuda chithovu, kuphatikizapo supuni 2 za masamba a mphesa. Pambuyo pa mphindi 15 kapena 20, sambani maski ndi madzi ozizira.

Pogwiritsa ntchito maski, tengani chikho ½ cha madzi ofunda ndi ofunda kwambiri, phatikizani 2 yolks, masupuni awiri a uchi. 2 supuni ya tiyi ya mafuta aliwonse a masamba, onjezerani supuni 2 za mphesa zokoma ndi hafu ya supuni ya tiyi ya mchere. Ikani chigoba pa nkhope yanu kwa mphindi 20 kapena 30, ndikutsuka ndi madzi ofunda.

Tingawononge zipatso za mphesa, kudula masamba ndi kuika pa gauze, kenako pakhungu la nkhope kwa mphindi 15 kapena 20. Pambuyo pake, timatsuka nkhope ndi madzi a chimbudzi, tizigwiritsa ntchito 2 kapena 3 nthawi ndi madzi, perekani kirimu chopatsa thanzi la khungu loyera. Mask smoem ofunda, ndiye madzi ozizira. Maphunziro a 15 kapena 20 ndondomeko ya miyezi iwiri. Masks amenewa amachititsa khungu kukhala lofewa komanso lofewa, kuyeretsa khungu. Analimbikitsa khungu lirilonse . Kashitsu wothira oatmeal, yolk, kanyumba tchizi, kirimu wowawasa.

Aiva - zonunkhira za autumn
Zipatso za quince zili ndi 12% a shuga, organic acids, tannins, mavitamini ndipo ali ndi zina zambiri zothandiza microelements. Zodzoladzola zimagwiritsa ntchito mbewu za quince ndi zipatso zabwino. Kunyumba, zipatso ndi masikiti zimatha kukonzedwa kuchokera ku maski ndi khungu la khungu la mafuta. Ngati tiwonjezera mafinya, oatmeal, yolk, nyama ndi masamba ku maski, masks awa ndi ofunika ndi khungu loyera.

Kagawo kakang'ono ka quince kachulukidwe kachitidwe pamaso. Minofuyi imakhala ndi zotsatira zabwino pa khungu lakuda.

Mu kapu ya madzi, supuni 1 ya quince madzi, supuni 1 ya tizilomboti ndi supuni 1 ya glycerin. Malondawa akulimbikitsidwa khungu lofalikira.

Chophika chophika chomwe tidzakumba pa tinthu tating'ono ting'ono, tidzakupsa madzi m'madzi. Tsamba-ubweya wosakaniza ndi madzi, udzapukuta khungu la nkhope, madzi a quince whitens freckles .

Tidzatenga mapuloteni amodzi, kuwonjezera dontho la madzi a quince, camphor mowa, mankhwala otsekemera. Ubweya wa thonje womwe umagwidwa mu lotionwu udzatsuka khungu loyera la mafuta. Pambuyo pa ndondomeko yotereyi, idzakhala yabwino, yosalala komanso yosavuta.

Tidzakumba bwino quince, kutsanulira 1 galasi la vodka kapena 20% mowa, kunena masiku 7 mpaka 10, fyuluta. Zojambula za nkhope zotengedwazo zidzathetsedwa ndi nkhope kapena zoikidwa ndi ubweya wochepa wa ubweya wa thonje ndi kugwiritsa ntchito nkhope (kupatula pakamwa, mphuno ndi maso) kwa mphindi 15 kapena 20. Pamene ubweya wa thonje umayanika, tidzakumananso ndi kulowetsedwa. Ndondomekoyi itsukani nkhope yanu ndi madzi ofunda. Analimbikitsa khungu losalala ndi mafuta.

Kupatsa quince ang'onoang'ono magawo, kutsanulira yophika madzi ofunda, kuti madzi chimakwirira quince. Pakatha maola awiri kapena atatu, onjezerani mchere ndikuwonjezera 100 ml ya madzi - 10 ml ya vodika. Timalimbikitsa lotion imeneyi kugwiritsira ntchito mmalo mochapa ndikupukuta khungu la nkhope .

Dulani khungu ndi zipatso ziwiri zokha ndi kuwaza ndi vodka kapena 20% mowa, pambuyo pa masabata awiri, kupsyinjika, kuwonjezera kuchuluka kwa kulowetsedwa kwa maluwa a rosi kapena madzi a rose. Ubweya wa thonje womwe umagwidwa ndi lotion uwu udzakuta khosi ndi nkhope, ndiye tidzakhala ndi kirimu choyenera cha khungu ili. Kutseka kumatulutsa khungu kulikonse .

Mpaka quince tidzakakwera pamtunda wochepa, tidzakakamiza gruel pa khungu la nkhope. Maskiki amathandiza ndi ziphuphu pamaso.

Supuni 1 ya uchi wothira ndi yolk, supuni 1 ya quince madzi, supuni 1 ya masamba mafuta. Onetsetsani kusakaniza ndikugwiritsa ntchito pamaso kwa mphindi 15 kapena 20. Analangizidwa kwa khungu lokalamba, lokalamba, limachepetsa, limachepetsa khungu.

Tidzathyola msondodzi pamtunda waung'ono, kugwiritsa ntchito gruel pa khungu la nkhope, nkhopeyi ikuthandizira ndi ziphuphu pamaso.

Supuni ya uchi imasakanizidwa ndi supuni 1 ya quince madzi, ndi yolk, ndi supuni imodzi ya masamba a masamba. Kusakaniza kukulimbikitsidwa ndikugwiritsidwa ntchito ku nkhope kwa mphindi 15 kapena 20. Kwa ukalamba ndi flaccid khungu izi zimapangidwa, zimachepetsa, zimatulutsa komanso zimadyetsa khungu.

Tidzafesa quince pang'onopang'ono, kusakaniza gruel ndi mapuloteni okwapulidwa ndikugwiritsira ntchito pamaso. Chigoba ichi chimagwiritsidwa ntchito ndi nkhope yopindika kwambiri .

Tidzafesa msondodzi pamtunda wochepa ndikusakaniza ndi yolks ndi kirimu mofanana. Timagwiritsa ntchito chigoba ichi mu khungu labwino kapena louma la nkhope.

Yolk ndi mapuloteni mask amagwiritsidwa ntchito pa nkhope kwa mphindi 15 kapena 20, ndiye timachotsa ndi chinyezi, kutentha, ndikutsuka nkhope yanu ndi madzi. Masks ali ndi mphamvu, kutulutsa bleach mopepuka, kuyeretsa ndi kutsitsimula nkhope.

Supuni 1 ya batala, gwedeza bwino ndi yolk, supuni 1 ya grated quince, supuni 1 ya uchi, razmerem kwa homogeneous misa. Tikayika nkhope yanu kwa mphindi 20 kapena 30, chotsani chowonjezera ndi chophimba pamapepala. Analimbikitsa khungu louma ndi labwinobwino.

Razotrem 2 supuni ya quince zamkati ndi supuni 1 ya uchi, supuni 1 ya masamba a mafuta, ndi supuni 2 kapena 3 yosungunuka fupa la mchere ndi 1 dzira yolk. Razirayem ndi dropwise yikani supuni imodzi ya alcoholhor. Chokoma chakufota, khungu louma la nkhope.

Mu kapu yamadzi, tidzakhala tcheru kwa mphindi makumi atatu ndi theka la mbewu za quince, kenaka tiyike pamoto wosalala, tibweretse kuwira ndi kuyipsa. Msuzi wamtundu wotenthawu umalimbikitsidwa kupaka mu scalp ndi tsitsi lofiirira ndi seborrhea . Tsitsi likawuma, zitsuka ndi madzi otentha. Ndondomeko ikuchitika tsiku ndi tsiku kwa sabata lonse. Kusakaniza kusungidwa mu firiji.

Mbewu za quince mudzaze ndi madzi owiritsa mu chiŵerengero cha 1 mpaka 50, kugwedezani kwa mphindi zisanu, ndiye kuyesa kupyolera mu gauze. Zotsatira za mucous kulowetsedwa zimalimbikitsidwa kuti mafuta azikhala malo otentha kuyambira 1 mpaka 2 pa tsiku. Ndondomekoyi idzabwerezedwa katatu kapena kasanu pafupipafupi pa 10 kapena 15 mphindi.

Tsopano ife tikudziwa momwe tingagwiritsire ntchito mankhwala ochiritsira kwa masks nkhope. Kugwiritsa ntchito maski ophweka awa kuchokera ku quince, mphesa, kuchokera ku zamasamba, mukhoza kusunga ndi kukongola kwa nkhope yanu.