Chakudya cha adokotala
Banja losakwanira limakhala patebulo popanda mkate - chogwiritsidwa ntchito. Ndipo molondola: 350 g ya mankhwala apaderawa amapereka kuchokera ku 50 peresenti ya zofunika tsiku ndi tsiku la thupi m'zakudya, gawo limodzi mwa magawo atatu a mavitamini, oposa theka la mavitamini a gulu B, phosphorous salt ndi chitsulo. Mwachidule, mkate umatipatsa zofunika zofunika. Koma pali mndandanda wofunika kwambiri: mikate yonse iphikidwa mogwirizana ndi maphikidwe osiyana, kotero kuti zotsatira zawo pa thanzi lathu sizili zofanana. Asayansi a Institute of Biochemistry. A. V. Palladin wa Academy of Sciences of Ukraine chifukwa cha kafukufuku wa sayansi amene anapeza kuti mkate wopanda chotupitsa umene unamera mbewu ndi wofunika kwambiri kuposa mankhwala ophikidwa pogwiritsa ntchito njira zamakono za yisiti.
Nutritionists amalimbikitsa kuti aziphatikizanso mu chakudya chabwino makamaka - zakudya. Asayansi apeza kuti chakudya choterocho chimapangitsa thanzi la anthu omwe ali ndi matenda aakulu omwe ali ndi matenda a mtima ndi ma cholesterol, matenda a shuga, matenda a shuga, kunenepa kwambiri komanso matenda osokoneza ubongo, makamaka omwe amagwirizana ndi matenda a m'mimba. Mkate wochokera kumbewu zowonjezereka umathandizanso kuti dziko likhale lokonzeka ndi maganizo-opanikizika kwambiri. Izi ndizo zongoganizira osati ochita kafukufuku wamba: madokotala a American Heart Association amakhulupirira kuti, kuonjezera chakudya ndi mankhwala kuchokera kumbewu zowera, mukhoza kuwonjezera kwambiri mphamvu za thupi. Malingana ndi American gastroenterologists, munthu aliyense ayenera kudya pafupifupi magalamu 100 a chakudya chokhala ndi tirigu tsiku lililonse. Amathandiza kulimbitsa minofu ya mtima, kupewa matenda a mtima komanso kuthamanga kwa magazi.
Kodi ndi mayesero otani?
Kodi pali kusiyana kotani pakati pa mkate wamba ndi mkate - mankhwala onunkhira ndi othandiza omwe amamera tirigu? Mkate wophikidwa ndi ufa wamba uli ndi chakudya chochepa chokha cha chakudya, chomwe chimayambitsa kutuluka kwa shuga koopsa m'magazi. Thupi lake lowonjezera limasintha n'kukhala glycogen (mankhwala otsika) ndipo amaliyika tsiku la mvula m'chiwindi ndi minofu ngati mafuta. Ndicho chifukwa chake malingaliro ndi abwino kuti amachokera ku supu ya ufa. Kuphatikiza apo, mankhwala opangidwa ndi ufa wokwera kwambiri amachititsa kuti pakhale mphamvu. Koma, mofananamo, pali kuchepa mofulumira (chifukwa cha kuchepa kwa shuga m'magazi).
Zakudya zopangidwa ndi mtanda chifukwa cha mbewu zomwe zinamera, mosiyana - zili ndi chakudya chokwanira kwambiri, chomwe chimakhala chofunika kwambiri. Zimakhala zochepa pang'onopang'ono. Koma sitikufuna kudya patali patapita nthawi yayitali ya mkate wambiri - chakudya chokwanira kwa nthawi yaitali chidzaza thupi ndipo chimachepa pang'ono pang'onopang'ono, popanda kusintha kwa mlingo wa shuga m'magazi.
Ndicho chifukwa chake ndi bwino kuchepetsa kulemera kwa mkate wotero - mankhwala onunkhira komanso othandiza - popanda kuvulaza thanzi. Ndipo zambiri. Ngati mankhwalawa sagwiritsidwa ntchito pazinthu zamakono, zinthu zothandiza kwambiri zimakhalabe: chakudya chophika chophika chomwe chimachokera ku tirigu, chomwe chimachotsa poizoni ndi poizoni, chimapangitsa kuti thupi likhale lopindulitsa kwambiri m'mimba ya microflora. Yerekezerani: mu chidutswa cha mkate kuchokera ku tirigu wothira muli makilogalamu 1.9 a fiber, ndipo mumtundu wamba woyera - 0,6 magalamu okha. Kafukufuku wambiri unatsimikizira kuti kusintha kwabwino kwa thanzi labwino, theka la zakudya ziyenera kukhala ndi mankhwala kuchokera ku mbewu. Ndi zofunika kuti tizipereka mowonjezereka pa zochokera kumbewu za mbewu zomwe zimamera.
Caravan yobadwa
Kodi mkate amadabwa bwanji? Mitambo yamakono imapereka njirayi: musanathenso kugwiritsira ntchito chipolopolo cha mbewu zowonongeka, ndiyeno muchipeni mu ufa. Koma ali mu zipolopolo ndi majeremusi a mbewu ali ndi kuchuluka kwa mavitamini, zowonjezera mchere, zakudya zamagetsi (fiber), phytohormones ndi zinthu zina zofunika kwambiri kwa anthu.
Pambuyo pa kudya, fiber imakhala ndi kutupa, kumapangitsa munthu kumverera bwino, kumadyetsa mtumbo wa m'mimba, koma chofunika kwambiri - kumamukakamiza kugwira ntchito. Kampani ya ku Ukraine yakhazikitsa luso lopanga mkate kuchokera ku tirigu ndi rye. Mu mankhwalawa mulibe yisiti, ophika ufa ndi mankhwala. Zophikidwa monga mwa maphikidwe akale a makolo athu - pa chofufumitsa cha tirigu. Zimakulitsa kwambiri kukoma kwa mkate. Mu tirigu wothira, pali mavitamini ambiri (makamaka B ndi E) magulu, macro-ndi microelements, amino acid, mafuta acids, omwe amapezeka mosavuta ndi thupi. Mavitamini opangidwa ndi mavitaminiwa amathandizira kuti mapuloteni ndi wowonjezera aziwoneka mofulumira. Izi zimapangitsa kuti shuga akhale ndi shuga, ndipo izi zimapangitsa kuti chimbudzi chikhale chochepa. Mkate uliwonsewo ukhoza kusungidwa kwa masiku angapo popanda kuwonongeka. Iye ndi wodabwitsa kwambiri: pansi pa zovuta zake zovuta kwambiri zimakhala zosavuta kwenikweni. Mkate ndi ndani?