Momwe mungatetezere kulemera kwa masiku atatu Chaka Chatsopano: Chakudya chomwe chimagwira ntchito

Ntchito zisanachitike za tchuthi zatha. Mu chisokonezo cha chisamaliro musaiwale za inu nokha - pakalipo nthawi yoponya mapaundi angapo owonjezera. Kudya kwazing'onozi kukupangitsani kuti muwoneke bwino pa Chaka Chatsopano! Chenjezo: Ngati muli ndi matenda, musayesetse kudya.

Tsiku Loyamba

Chakudya chachakudya: mkate wonse wa tirigu ndi karoti smoothies kapena 150 g mafuta okhwima. Chakudya: amadya ndiwo zamasamba, zokhala ndi mandimu / mandimu laimu ndi 150 magalamu ophika / ophika, nsomba zopanda mafuta. Sikoyenera kugwiritsa ntchito zonunkhira, koma ukhoza - amadyera. Chakudya: 100 g ya nkhuku yoyera yophika nyama ndi karoti pambali mbale. 150 g kaloti kabati chabwino chabwino grater ndi nyengo ndi spoonful otsika mafuta yogurt. Masana, muyenera kumwa 1.5 malita a madzi oyera. Monga chotupitsa, mungadye apulo kapena zipatso zamphesa.

Tsiku lachiwiri

Chakudya cham'mawa: mkate wa tirigu wonse ndi chidutswa cha tchizi chofewa (feta, mozzarella). Kapu ya khofi popanda mkaka ndi dzira lofewa. Chakudya: msuzi wa masamba. Mababu ochepa, tomato watsopano, tsabola wa ku Bulgaria, kabichi kakang'ono, kaloti ndi gulu la udzu winawake wodulidwa, kuthira madzi, mchere ndi kubweretsa kwa chithupsa. Kenaka kuchepetsa kutentha kwazing'ono ndikuphika ndiwo zamasamba kufikira mutachita. Ngati mukufuna, mukhoza kuwonjezera pace chitumbuwa, coriander kapena katsabola. Chakudyachi chingagwiritsidwe ntchito ngati chotupitsa nthawi zonse mukamva njala. Chakudya Chamadzulo: chimodzimodzi ndi tsiku loyamba. Ulamuliro wakumwa umasintha.

Tsiku Lachitatu

Chakudya cham'mawa: 150 g wa otsika mafuta kanyumba tchizi ndi supuni ya buttermilk ndi 30 g wa zipatso. Ngati mukufuna - kapu ya khofi yakuda kapena tiyi wobiriwira Chakudya: 150 g wa broccoli wophika nkhuku / wophika ndi wophika ndi madontho awiri a mandimu kapena soya msuzi. Chakudya: Msuzi wa masamba malinga ndi mankhwala a tsiku lachiwiri. Musaiwale za kuchuluka kwa madzi.